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PODCAST

The DFO Rundown

The Nation Network

Jason Gregor is joined by Jeff Marek on Monday"s and Mike Rupp on Friday"s to bring you the latest from around the hockey world with inside scoops, analysis, and debate. Hosted on Acast. See acast.com/privacy for more information.

sports hockey

All Episodes

58:13

How will the trade deadline change the Eastern...

The DFO Rundown ·

2025/02/24

With the 4Nations Faceoff now firmly in the rearview mirror, Jason and Frank returned for a new episode of The DFO Rundown. To kick off the show, they looked at some of the injury news that came out of the NHL’s mid-season tournament as some teams will now be without some star players as they head down the stretch.There is some drama around the Charlie McAvoy situation, which Frank said was ridiculous, but the Bruins now look like they could be sellers. They have some intriguing rentals but the big

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43:11

A 360 Degree Look At The 4Nations Final

The DFO Rundown ·

2025/02/18

After a little bit of drama on the final day of round-robin play, the hockey world is going to get what it’s wanted all along: a rematch between Canada and USA in the final of the 4Nations Face-Off. The Americans are looking to prove that they are the number one hockey country in world while the Canadians are looking to prove that the loss last Saturday was just a one-off.They started the podcast by talking about some breaking news from earlier today as Team USA learned that they will be without

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1:01:19

The Tkachuks Steal The Show in Montreal & We Play...

The DFO Rundown ·

2025/02/14

Today on the podcast, Jason Gregor was joined by his usual running mate Frank Seravalli, who was live in Montreal for the 4Nations Face-Off, where things are starting to heat up!The tournament opener created some interesting questions for Team Canada. Where will Travis Sanheim slot in and can he replace Shea Theodore? Should Head Coach Jon Cooper change up his forward lines? And of course, the big one: should Jordan Binnington continue being the starter? The guys gave their take.On the American side

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43:29

The Key Storylines for Each Country at the 4Nations...

The DFO Rundown ·

2025/02/11

Frank Seravalli is live in Montreal for the 4Nations Faceoff as the hockey world will see close to true best-on-best hockey for the first time in close to a decade. Most of the best players in the world are here and with the tournament kicking off on Wednesday, Jason and Frank went through some of the big storylines for each of the four countries taking part.Finland has lost a handful of key blueliners in the weeks leading up to the event and now they have a defense corp that is barely NHL level,

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1:01:08

Leave Winnipeg Alone! Plus: What’s Kyle Connor’s next...

The DFO Rundown ·

2025/02/06

After his week-long hiatus, Jason Gregor returned to the podcast as he and Frank Seravalli were re-united for episode 357. To begin the pod, Gregor finally got a chance to give his take on the Mikko Rantanen trade and that led to some talk about whether or not he thinks Rantanen will eventually extend in Carolina.From there, they talked about a few other things that Gregor missed over the last 10 days including the big salary cap increases that are coming over the next few seasons.That led Frank to

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1:01:38

Recapping a wild weekend of trades in the NHL

The DFO Rundown ·

2025/02/03

Frank is back with a fresh episode of The DFO Rundown and with Jason Gregor still on holidays, he was joined today by Craig Button from TSN. The two of them kicked things off by talking about the first of three big trades from the weekend: the JT Miller trade.It felt inevitable that Miller would end up back in New York and finally after weeks of rumours, the Canucks pulled the trigger on the deal. They got back a decent return that included a first-round pick, which their front office promptly

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50:06

Contenders & Pretenders in the Eastern Conference

The DFO Rundown ·

2025/01/30

Frank’s week of rotating co-hosts continued today as he was joined by Pete Blackburn of What Chaos! In the first part of the show, they went through all the teams that are currently existing in the mushy middle of the Eastern Conference.There are eight teams that all have convinced themselves to some extent that they are capable of making the playoffs and yet none of these teams have gone on any sort of a run that would lead you to believe that they’re front runners in the race for one of the final

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1:00:24

What led the Colorado Avalanche to move on from Mikko...

The DFO Rundown ·

2025/01/27

What a weekend in the NHL. We saw one of the biggest in-season trades in the history of the league as the Colorado Avalanche sent superstar forward Mikko Rantanen to the Carolina Hurricanes for a package that includes Martin Necas. Frank Seravalli, the man who broke the trade, sat down with ESPN National Hockey Writer Ryan S. Clark to break down every angle of this deal.What led the Avalanche to the point where they felt like they had to deal one of the best forwards in the NHL? Frank gave some

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56:55

What will the true contenders look to accomplish...

The DFO Rundown ·

2025/01/23

Frank and Jason are back with a fresh edition of The DFO Rundown as they decided to sink their teeth into the potential shopping lists for the true contenders in both the Eastern and Western Conferences.They started with a handful of teams right off the jump who could be in the mix for some help at the forward position before getting to the best team in the NHL: the Washington Capitals. The Caps have been one of the best stories in league this season, but will they go all-in at the deadline? The

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54:28

McDavid & Myers Face Suspensions & The Best Fits for...

The DFO Rundown ·

2025/01/20

Jason Gregor and Frank Seravalli are back with a fresh episode of The DFO Rundown as they took a look back at everything that went down over the weekend in the NHL.The big story is the end of the Oilers vs Canucks game on Saturday night as both Connor McDavid and Tyler Myers were ejected for cross-checks to the head of an opponent. Both now have hearings with the NHL DOPS, but should they be suspended the same number of games? The guys debated that and had a bigger picture conversation about the

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53:31

The Deep Rooted Problems In Pittsburgh & The Blue...

The DFO Rundown ·

2025/01/16

Jason Gregor and Frank Seravalli are back with a fresh episode of The DFO Rundown as they went around the league and talked about some of the big stories that have developed over the last week.They started things off by talking about the Pittsburgh Penguins' decision to place veteran goalie Tristan Jarry on waivers. He’s just a few years removed from signing a long-term extension with the club and while he hasn’t performed up to that contract this season, both Frank and Jason took issue with the

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1:11:45

Trade Deadline Matchmaker & Philly Welcomes Back...

The DFO Rundown ·

2025/01/13

Frank and Jason are back with a fresh episode of The DFO Rundown to go through everything that went down over the weekend around the NHL. To start off the show, they talked about Cutter Gauthier’s much-anticipated return to Philadelphia. The Flyers faithful treated him exactly how you’d expect them to and the players definitely wanted to get their shots in. Frank was in the building and gave his take on it.They then talked about the Eastern playoff picture which is continuing to stay tight. It seems

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55:12

Do the Boston Bruins need to take a big swing?

The DFO Rundown ·

2025/01/09

Jason and Frank are back with a fresh episode of the DFO Rundown as they began to sink their teeth into the trade with market. With the deadline now less than two months away, things are only going to continue heating up.To start today’s pod, the guys talked about the Boston Bruins continued struggles. They’ve already made a coaching change this season, but do they need to find another way to shake things up? The guys debated that and it eventually led them to trying to figure out if the Bruins

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1:16:56

Team USA Stays Golden

The DFO Rundown ·

2025/01/06

Frank and Jason are back with another episode of The DFO Rundown following a headline-filled weekend in the world of hockey.To kick things off, they talked about the World Juniors where Team USA captured gold for the second straight year. It’s the first time that the USA has accomplished that feat, which led to some talk about how they’re becoming a dominant hockey nation. They also talked about Finland’s impressive run and what’s wrong with Hockey Canada.They also raved about a few of the prospects

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1:06:02

The Red Wings Shake Things Up & Are The Rangers Dead?

The DFO Rundown ·

2024/12/30

After a brief holiday break, the boys are back with a fresh episode of The DFO Rundown and while the league was dormant for most of the last week, there was still plenty to get to today on the pod.To kick things off, Jason and Frank talked about the Detroit Red Wings’ decision to make a coaching change. For the just the second time in franchise history, the team has made an in-season coaching change and the guys debated if the teams' struggles had anything to do with the coach or if there is a

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1:05:28

What’s going on in Vancouver?

The DFO Rundown ·

2024/12/23

Jason Gregor and Frank Seravalli sat down for one last podcast before their Christmas Break and to kick things off, they talked about some of their favourite winter activities and Gregor tried to sell Frank on a few that he hasn’t tried yet like snowshoeing and going on a dog sled.They then got into the big drama that’s happening with the Vancouver Canucks. The rift between JT Miller and Elias Pettersson has really caught the publics attention but Frank says that this is nothing new. Could it get to

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56:54

Kakko goes to the Kraken & the Habs add Carrier

The DFO Rundown ·

2024/12/19

It was a wild evening in the NHL as three trades went down in the matter of a few hours. Frank and Jason broke it all down today on a new episode of The DFO Rundown.They started with the deal that saw Alexandre Carrier go from the Nashville Predators to the Montreal Canadiens in exchange for Justin Barron. The guys talked about why the rebuilding Canadiens wanted to get an older, more expensive defenseman and whether or not Barron is a project worth taking on for the Preds.They then got to the Kappo

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1:03:16

New York State of Despair

The DFO Rundown ·

2024/12/16

To kick off a new edition of The DFO Rundown, Jason and Frank sunk their teeth into the latest surrounding the New York Rangers, who continue to struggle. GM Chris Drury tried to shake things up by trading Captain Jacob Trouba and it hasn’t sparked the team the way that they had hoped. Will someone pay for these struggles with their job? Or will the Rangers try to see this through with their current group? The guys debated it.From there, they went to upstate New York and talked about the Sabres ten

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56:54

Is it time for big changes in Nashville?

The DFO Rundown ·

2024/12/12

Frank and Jason are back with a fresh episode of The DFO Rundown as they go around the league and touch on some of the bigger stories that are floating around.To start the pod, they talked about the Vancouver Canucks, who welcomed back Thatcher Demko to the lineup and are expected to have JT Miller back by the end of the week. Could the Canucks start to gain some momentum now that they have some key pieces back?One team that has not been gaining any sort of momentum is the Nashville Predators. They

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1:05:12

What’s Next In The Big Apple?

The DFO Rundown ·

2024/12/09

Frank and Jason are back with a fresh edition of The DFO Rundown and to kick things off today, they discussed what went down on Friday with the New York Rangers as they made a pair of significant moves. First, they traded their Captain Jacob Trouba to the Anaheim Ducks and managed to get out of his entire contract then just a few hours later, they came to an agreement with franchise goalie Igor Shesterkin, which was the richest contract ever given to a goaltender.With all things considered, was

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