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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

47:05

Getting Cultural Appropriation in Food right, and how...

The Doctor"s Kitchen Podcast ·

2024/09/30

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator and board adviser in food, drink and hospitality with two published cookbooks (Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Modern Living). She writes a fantastic newsletter “More than Curry” covering the link between food, people and planet, as well as recipes with spice and flavour and stories on food and culture in other publications.During the

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1:55:58

#266 Why consciousness is important to health,...

The Doctor"s Kitchen Podcast ·

2024/09/25

This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness?This is something I put today to Professor Anil Seth, a neuroscientist who has pioneered research into the brain basis of consciousness for more than twenty-five years. He is Professor of Cognitive and Computational Neuroscience and Director of the Centre for Consciousness Science at the University of Sussex and his TED talks on how your brain hallucinates reality have been viewed

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1:07:14

#265 The plant that reduces skin inflammation, fights...

The Doctor"s Kitchen Podcast ·

2024/09/18

In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising health benefits of watercress.We’re going to dive into how watercress could be a game-changer for skin health, helping with conditions like nappy rash, eczema, and more. Dr. Stewart shares insights from his pioneering work in phytochemical manipulation over the last 8 years and developing innovative skincare solutions that he’s now brought to market at

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50:05

From Physics to Food. How a passion for flavour led...

The Doctor"s Kitchen Podcast ·

2024/09/16

Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality.During his university studies, which ultimately led to a PhD in physics from the University of Oxford, he worked part time at a number of London’s leading Michelin-starred restaurants, including Benares and Locanda Locatelli. After discovering a passion for hospitality, he went on to work at two Michelin-starred Mugaritz, Simon Rogan’s Umbel Restaurant

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1:51:38

#264 How understanding your genetics could improve...

The Doctor"s Kitchen Podcast ·

2024/09/11

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders.Together, we'll explore the big question: How can understanding your genetics shape your long-term health? We'll discuss the usefulness of genetic testing

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1:48:36

#263 How to heal your gut, support your microbes and...

The Doctor"s Kitchen Podcast ·

2024/09/04

World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/We talk about:Signs that your poop is unhealthySome of James favourite foods and nutrition strategies to improve the gutWhy we need to think like conservationists, and recognise that our guts are being radically altered and destroyed by

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1:21:07

#262 Strategies to lose weight, maintain weight loss...

The Doctor"s Kitchen Podcast ·

2024/08/28

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life.We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and misconceptions about weight loss. I’ll dive into:The science of weight lossWhether there are diets that are best for weight loss?Are there foods that aid weight

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1:03:53

How to reduce alcohol consumption and improve our...

The Doctor"s Kitchen Podcast ·

2024/08/26

On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La Maison Wellness, to talk to me about reducing alcohol consumption and improving our relationship with drinking.Camille Vidal is a globally recognised bartender and drinks expert turned mindfulness, Yoga and Meditation teacher.And she’s a true pioneer in this field. Camille (aka @mindfullycami), is on a mission to inspire the world to bring mindfulness into the glass, showing that Tasty

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50:34

#261 Early warning signs of Dementia, plus...

The Doctor"s Kitchen Podcast ·

2024/08/21

Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia.The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase by 300% globally over the next 20 years, this is something we need to address as early as possible.We have many examples of “successful cognitive agers” who have lived vibrant lives well into their 80s and 90s – and there is

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38:29

#260 Helping ease the menopause using food, lifestyle...

The Doctor"s Kitchen Podcast ·

2024/08/14

Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with the “Menopause”.You can now find a large selection of recipes and personalised suggestions based on your dietary

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1:10:16

#259 Why you should drink 2-3 cups of coffee everyday...

The Doctor"s Kitchen Podcast ·

2024/08/07

Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham.In this episode we talk about the attributes of coffee and why it seems to have benefits for brain and heart health. We also talk through the healthiest brewing methods for coffee from espresso, to aeropress, to cafetiere and Alex’s experiments looking at the caffeine content of different brewing styles.We talk about how sourcing and roasting methods can affect the polyphenol concentration of the coffee beans

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1:14:06

Mixed Heritage and its Impact on Identity, Happiness...

The Doctor"s Kitchen Podcast ·

2024/08/05

This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity, but because I’m expecting a child with my wife late this year who will be of mixed heritage.My wife is Italian and I’m Indian so our child will be both Indian and Italian, rather than half Indian and half Italian. I never really thought of being half something and half something else as ever really something to pay attention to, but recording this

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1:03:01

#258 Heartburn, Gastritis, Reflux Disease; How food...

The Doctor"s Kitchen Podcast ·

2024/07/31

If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools.I’ll be talking thoughCauses, symptoms and medications for gastritis and when to see a doctorWhat specific lifestyle factors can influence gastritisFoods to eat and avoidProtective eating habitsHerbal/alternative therapiesAnd my gastritis routine i.e

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33:42

#257 The Surprising Benefits of Vinegar with Dr Rupy

The Doctor"s Kitchen Podcast ·

2024/07/24

Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol.Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, listen on to find out our take on vinegar for health benefits and how to source and prepare your vinegar if you’re interested in giving it a go yourself!🎬

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13:11

How easy it is to miss the Menopause

The Doctor"s Kitchen Podcast ·

2024/07/19

Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal.Why women struggle with weight during and after the menopause,is the key question I’m put toDr Louise Newsonon#223 What Women need to know about the Menopause.But during this episode, Louise told me the story of how she figured out that she was menopausal, and despite being a specialist, an experienced GP she still missed the key obvious signs.🎬Watch the podcast on YouTube hereYou can download

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45:37

#256 The link between inflammation mood, dementia and...

The Doctor"s Kitchen Podcast ·

2024/07/17

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working through conditions like depression, OCD, PTSD, dementia, and more.Her next book “Calm your mind with food” is a deeper exploration of this. Today we talk

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44:13

BONUS Bold Asian Flavours with Dominique Woolf

The Doctor"s Kitchen Podcast ·

2024/07/15

For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’s Kitchen studio, a Salmon Curry, which we made Doctor’s Kitchen friendly with more veg and fibre.If you don’t know Dominique, she won the “great cookbook challenge with Jamie Oliver” with her simple accessible Asian recipes. Her books became Sunday times best sellers and she has a wealth of knowledge and knack of fusing multiple different

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10:29

The benefits of Eggs

The Doctor"s Kitchen Podcast ·

2024/07/12

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing.Eating whole, nutrient dense ingredients is the biggest hurdle for many of us, and his whole thesis for health is to focus on the simple things that we should be doing everyday.Check out

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56:08

#255 The benefits of Fermenting Vegetables with...

The Doctor"s Kitchen Podcast ·

2024/07/10

We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in April 2024Kirsten and her partner got into fermenting foods over twenty-four years ago on 40 acres of wooded hillside which grew into their organic food company. Kirsten realised that her passion lay in the desire to both teach people how to ferment and push this culinary art to new flavours.She now leads

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8:32

Is Keto for everyone?

The Doctor"s Kitchen Podcast ·

2024/07/05

Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways.Dr Mindy Pelz is an educator who has helped 10000s of women across the world become more attuned to their cycles, their menopause and has advocated for personalised approaches to healthcare for women and their unique biological needs.On episode#216 Fasting for Womenwe also talk about

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