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PODCAST

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

TOP 2% GLOBAL PODCASTYour science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you"re aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and

health & fitness alternative health

All Episodes

00:15:02

7 Essential Fall Health Tips: Boost Immunity,...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/09/11

#120 7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This SeasonAs the leaves change and temperatures drop, it’s time to make this your healthiest fall season yet. This episode is packed with little-known tips to keep you feeling great. Whether you're looking to boost your immune system, minimize seasonal allergies, or enjoy the best fall foods, I've got you covered. In This Episode, You'll Discover: The Most Important Supplement to Boost Now How to Combat

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00:43:42

Stop Dieting and Start Living: The Answers You’ve...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/09/04

#119 Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!!What does it really mean to be healthy? In this episode, we're chatting with Ali Sempek, an internationally certified wellness coach and the founder of Ask Coach Allie. Ali's journey from struggling with disordered eating to becoming a beacon of women's empowerment is nothing short of inspiring. After spending a decade trapped in a cycle of self-loathing and diet culture, she

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00:43:43

Want to Slow Aging? Unlocking the Secrets to Aging in...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/08/28

# 118 Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris MirabileHave you ever wondered if it's possible to turn back the clock on aging? Today, we're sitting down with Chris Mirabile, a self-proclaimed longevity hacker who's cracked the code to aging in reverse. Through simple tweaks to his sleep, supplementation, exercise, stress management, and diet, Chris has transformed his biological age, boasting results that defy conventional aging norms. Meet Chris, a

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00:28:22

Are Green Drinks Actually Worth All of The Hype?

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/08/21

# 117 Are Green Drinks Actually Worth All of The Hype?Wondering what all the rage is about green drinks? Green drink powders have gone from being on the fringe to enjoying the mainstream. Thanks to social media platforms like TikTok and Instagram, as well as advertisements on podcasts and YouTube, green powder drinks have skyrocketed in popularity as a convenient way to boost daily nutrition. Celebrities, fitness trainers, wellness bloggers and countless people have started adding green drinks to

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00:43:46

Could Genetics Testing Be What You're Missing? A...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/08/14

# 116 Could Genetics Testing Be What You're Missing? A Personalized Approach to Revolutionize Your Health with Yael Joffe Is genetics testing really worth the hype? Today, we're joined by a true trailblazer in the field, Yael Joffe. Yael is no stranger to genetic research, having been part of the team that developed the very first lifestyle genetics test back in 2000. Fast forward to today, and she's a globally renowned expert, author, speaker, and the host of the Power of Genetics

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00:37:30

Level-Up Your Anti-Aging, Transform Your Energy, and...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/08/07

# 115 Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam TejadaAre you ready to dive into a story of passion, purpose, and profound impact? In this episode, we sit down with the remarkable Sam Tejada, a retired firefighter and paramedic turned entrepreneur, whose journey from saving lives on the front lines to revolutionizing wellness care is nothing short of inspiring. From the age of 19, Sam embarked on a

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00:49:43

What is Green Goo?! Healing Powerhouses You Need To...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/07/31

# 114 What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi ScottEver wonder how nature can impact your healing? Today, we're diving into the fascinating world of holistic wellness with Jodi Scott, a true pioneer in the Health & Wellness industry. With her background in Health Psychology and a knack for blending science with nature, Jodi's journey led her to uncover some fascinating connections between our minds, bodies and plants. As the mastermind behind Green Goo,

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00:47:08

The Hormone Whisperer: The Path to Weight Mastery...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/07/24

# 113 The Hormone Whisperer: The Path to Weight Mastery with Ann-Maria TomTired of eating less, exercising more only to find that your scale is staying stuck? Have you been told that you need to go on the pill to solve your hormonal problems? This week, we dive into the complex world of hormonal and metabolic health with Ann-Maria Tom, a dedicated hormonal health coach who has transformed her personal struggles into a mission to help others. Ann-Maria shares her journey of dealing with hormonal

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00:45:44

Nutrition for Brain Transformation: Health Secrets...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/07/17

# 112 Nutrition for Brain Transformation: Health Secrets with Dr. John LewisEver wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementation, and human health. With a wealth of experience as a former associate professor and researcher at the University of Miami Miller School

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00:40:17

Chronic Pain? The Missing Piece to Your Recovery: The...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/07/10

# 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia BlackwellDoes it seem like the only way to relieve chronic pain and restore movement is by relying on pain medications and countless appointments with no true relief? In this episode, we talk with Julia Blackwell, a fascia release practitioner, educator, and creator of the amazing program, The Fascia Remedy. Julia was born with a severe nerve injury in her right shoulder, which led her through years of

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00:49:57

Cancer is Not A Game of Chance. A Personalized...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/07/03

110 Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina FoeIs natural health a valid option for beating cancer? In this episode, we sit down with Katrina Foe, a functional practitioner who battled breast cancer and brought it into remission using entirely personalized natural methods. She shares her inspiring journey from diagnosis to recovery, highlighting her approach of using food as medicine and making lifestyle choices to help combat debilitating

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00:39:10

Peeing When You Sneeze, Constipation, and Painful...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/06/26

# 109 Peeing When You Sneeze, Constipation, and Painful *You Know* - Oh My! The Power of Pelvic Health with Kristy ShannonHave you ever wondered how pelvic health impacts your overall well-being? In this episode, we're diving deep into the often-overlooked world of pelvic health with the incredible Kristy Shannon. With 22 years of experience as a physical therapist, Kristy has dedicated her career to helping patients overcome some of the most intimate and challenging health issues. Kristy works

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00:53:20

Not Getting Results? Find Out Why and Get...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/06/19

# 108 Not Getting Results? Find Out Why and Get Life-Changing Transformation with Cody WatkinsWhat does it take to truly transform your life, both physically and mentally? In today's episode, we're joined by Cody Watkins, known as the King of Transformation in the fitness world. Cody's journey is remarkable: starting his fitness career at 15, he quickly became a top trainer. However, in 2018, he faced a major setback as a cardiac emergency led to emergency open heart surgery

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00:49:46

Beyond the Plate: Understanding and Conquering...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/06/12

# 107 Beyond the Plate: Understanding and Conquering Bingeing and Overeating with Dr. Glenn LivingstonHave you ever found yourself trapped in a cycle of overeating or binge eating? Do you feel like food has a grip on you that you just can't shake? If so, you’re not alone and today's episode is for you. Join us as we delve into the fascinating world of overcoming food obsession and binge eating with our guest, Dr. Glenn Livingston. Our guest today is no ordinary psychologist. Dr. Glenn

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01:03:59

Cracking the Code: Secrets You Need to Know to Live...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/06/05

# 106 Cracking the Code: Secrets You Need to Know to Live Your Best Life Now with Dr. Michael MatucciLooking for a secret formula to mastering life's challenges and unlocking your full potential? Wondering if that is even possible? Join us in this transformative episode as we dive deep with Dr. Michael Matucci, a true human breakthrough artist. Michael has dedicated tens of thousands of hours to exploring and mastering a vast array of self-development modalities. From biology and fitness to

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00:57:58

Finding the Hidden Stressors and Roots of Your Most...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/05/29

# 105 Finding the Hidden Stressors and Roots of Your Most Common Health Problems with Reed Davis, Pioneer of Functional Diagnostic NutritionTired of seeing practitioner after practitioner and not getting results? In today’s episode, I’m joined by Reed Davis, a leading authority in Functional Diagnostic Nutrition (FDN) and holistic health. Over 20 years ago, Reed Davis, recognized that most people with chronic conditions were caught in a frustrating cycle –- desperately searching for answers, but

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01:09:04

Running on Empty? Secrets to Reclaiming Your Health...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/05/22

# 104 Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practitioner, Tiffany CagwinTired of feeling run-down, low on energy, and always exhausted? Are health symptoms affecting your quality of life but nobody has an explanation? So caught up in the hustle and grind that you’ve been ignoring your own needs? It's Hard to Be Your Best While Running on Empty. Today, we're diving deep into holistic healing with Tiffany

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00:17:57

Powerful Immune Strengthener, Hormone Balancer, and...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/05/15

# 103 - Powerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC? Are you looking for a natural powerhouse to supercharge your health journey? Well, buckle up, because today's episode dives deep into the wonders of N-Acetyl Cysteine (NAC), a supplement that might just be your body's new best friend. Picture this: You wake up feeling refreshed, your body fueled with the power of NAC. It's not just any supplement; it's your ultimate health sidekick. From

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00:49:41

Unmasking the Hidden Root Causes of Your Health...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/05/08

# 102 Unmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson Are you tired of just managing your health issues instead of truly fixing them? Join us today as we delve into the journey of Dr. Loredana Shapson, a passionate advocate for uncovering the root causes of health problems and reclaiming vitality. Dr. Loredana's own health struggles propelled her into a journey of discovery. Despite her background in medical and pharmacy schools, Dr. Loredana realized the

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00:39:01

Why Healthy Eating and Regular Exercise Aren’t...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/05/01

# 101 - Why Healthy Eating and Regular Exercise Aren’t Enough. What You'll Wish You Knew Sooner with Sophia Ruan GusheeHave you been working on your nutrition and healthy habits but wondering why you haven’t seen the needle moving as much as it should? You may be doing all the right things in your nutrition and exercise but still find that something’s missing. Enter hidden toxins in your everyday life. You might be shocked to learn how many toxins are in your food, water, air, and household

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