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PODCAST

The Highly-Sensitive Leader Podcast

Muriel Kosovsky

Hello and welcome to the Highly-Sensitive Leader Podcast with highly-sensitive certified coach, leadership expert and qualified teacher Muriel Kosovsky. This podcast provides leadership tips, education, insights, stories, and mind hacks to create a space for highly-sensitive leaders to self-educate, develop their career and fulfil their potential. This podcast will help you understand the HSP trait in depth and show you how to manage, embrace and use your HSP trait to your advantage in the

business management

All Episodes

32:00

42: HSP Confidence 2: How to grow your self-concept

The Highly-Sensitive Leader Podcast ·

2021/12/11

Join me this week for the second episode of my 6-episode series dedicated to growing your confidence as a highly sensitive person and professional. I am teaching you one of the key principles I teach in my Masterclass, the self-concept, which will allow you to grow unlimited amounts of confidence, whatever your goals are for 2022 and beyond. I share many concrete examples of how your self-concept directly affects your confidence, particularly as a highly sensitive person naturally focused on

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38:00

41: HSP Confidence 1 - Off-track and Back

The Highly-Sensitive Leader Podcast ·

2021/12/01

Join me this week as I open a series of six podcast episodes specifically tailored to help highly sensitive leaders and professionals grow 100% confidence. I share with you the three reasons why confidence is such an important skill for HSPs to develop in a fast-paced world that is not adapted to our needs. I teach you how to reframe the way you think about confidence to grow it from your strengths rather than from what you think are your weaknesses. I shed light on the two main pain points

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35:00

40: Regulating what we absorb from others

The Highly-Sensitive Leader Podcast ·

2021/11/16

Join me this week as I explore how we highly sensitive people and professionals absorb layers after layers of “stuff” from other people as we go about our day. Discover how being naturally compelled to take in stimulation from others creates a disconnect with ourselves. I discuss how this leaves us influenced by others, to the point of wondering what they think of us. I am breaking down this experience for you to understand it deeply and be able to notice it in the future. Self-awareness and

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102:00

39: The Power of Working with your Menstrual Cycle

The Highly-Sensitive Leader Podcast ·

2021/11/02

Yes, if you look behind roles and responsibilities, you will find that highly sensitive leaders and professionals are also human beings with a menstrual cycle! This is a crucial topic to discuss and bring out in the open, especially for highly sensitive leaders who might experience their cycle with a higher level of intensity, both in their body and their mind. Join me and my special guest, registered nurse, registered Craniosacral Therapist, Flower Essence Practitioner and business owner

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46:00

38: 3 simple steps to Mastering your sensitivity

The Highly-Sensitive Leader Podcast ·

2021/10/19

This week we are going back to basics! Join the podcast this week as I teach you 3 gems which you will always be able to fall back on, every time your high sensitivity takes over and holds you back from fulfilling your potential. Although there is no one-size-fits-all magic response when it comes to managing your sensitivity while juggling responsibilities and an intense job, these 3 simple steps will give you the anchor you need to stay calm and consistent in the face of high stimulation and

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36:00

37: Breaking up with Guilt

The Highly-Sensitive Leader Podcast ·

2021/10/05

Guilt ranks amongst the top 5 most challenging areas that my Highly sensitive leaders want and need to work on. Our sense of responsibility for people and outcomes often take bigger proportions than is helpful for us or even productive for us in a leadership environment. Join me this week as I’m sharing why Highly sensitive leaders experience so much guilt, which might prevent us from being successful and using our full potential. I talk you through how guilt manifests in my own journey and that

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39:00

36: How to go for big goals as a Highly Sensitive Leader

The Highly-Sensitive Leader Podcast ·

2021/09/07

Join me this week as I show you why we as highly sensitive leaders experience insecurity at every level of our leadership growth. I talk you through what comes up for us when we think about achieving big goals and how overwhelm can present itself and hold us back. I am showing you what’s going on in your mind when you are busy focusing on being overwhelmed and how you will always find reasons not to go for your dream goals. I offer some useful tools and strategies to focus instead on the unique and

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41:00

35: Being Overwhelmed in Advance (and what to do...

The Highly-Sensitive Leader Podcast ·

2021/08/24

Tune in this week to discover the importance of mastering overwhelm as a Highly sensitive leader. I’m showing you what is going on in your HSP mind and body when you are busy focusing on being overwhelmed in advance at the thought of various leadership and professional scenarios. I am using my sports and competitive horse-riding experience to share how mastering overwhelm has completely changed my results. I’m sharing why pre-empting overwhelm is an important skill to develop for HSPs. I

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41:00

34: Level up your energy!

The Highly-Sensitive Leader Podcast ·

2021/08/10

Join me this week as I show you how important it is for highly sensitive leaders and professionals to maintain and regulate their energy levels. I explore what you need to do to avoid the up & down rollercoaster of energy when you experience it as an HSP. I am offering some examples of how depletion of your energy levels can affect critical leadership skills such as decision-making, emotional regulation and time-management and the detriments of not being intentional with how you regulate your

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26:00

33: It's a journey! From Inside & Out Leadership to...

The Highly-Sensitive Leader Podcast ·

2021/08/02

I am very excited to introduce my new podcast brand, The Highly-Sensitive Leader Podcast, which follows on from my previous podcast, Inside & Out Leadership. Join me on today’s transition episode where I share elements of my journey into re-branding the podcast and my journey of being a highly-sensitive person. I share how I have discovered my trait, managed it over the years and used it to my advantage in the education space but also in the leadership and business space. Today I am also

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50:00

32: The Leader's Zone of Genius with Anna Liebl

The Highly-Sensitive Leader Podcast ·

2021/07/13

Have you found your Zone of Genius as a leader? Or perhaps you lost it somewhere along the way and want to have it back... Join me this week for a insightful conversation into growing one's leadership from the inside out with my guest Anna Liebl. She talks to us about building the mindset and stamina on which to thrive and become proactive leaders instead of constantly putting out fires! Anna is committed to shifting workplace practices to empower brilliant employees and business owners to become

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59:00

31: Human-Focused Leadership with Céline Williams

The Highly-Sensitive Leader Podcast ·

2021/06/29

Join me this week for a deep-dive into Human-focused leadership with Founder, award-winning Executive Coach and Culture design specialist Céline Williams. We discuss how Human-focused leadership is about putting people first and placing them at the core of the organisation’s culture. We talk about Inclusion being central to Human-focused leadership, and allowing employees and contributors to bring their whole self to work in order to create a safe space for both performance and enjoyment. Céline

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50:00

30: LGBTQ+ Leaders, Be Proud

The Highly-Sensitive Leader Podcast ·

2021/06/15

Join me this week as I celebrate some of the most successful LGBTQ+ leaders and the values that they promote through their leadership. I also discuss the current picture of what the LGBTQ+ community experiences at work and in the leadership space - what is going well, what is not and what can be done to improve. We still have a long way to go. My perspective on Pride month and on the LGBTQ+ community is that of an ally. I want everyone to be able to lead form a place of authenticity, without having

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25:00

29: Time-management IS Self-management

The Highly-Sensitive Leader Podcast ·

2021/06/01

Join me this week as I am showing you an alternative approach to time-management based on self-management and mindset. We explore four core areas which lay the foundations to effective and consistent time-management: energy levels, top-down time-management, setting boundaries and discipline. I share useful concepts, strategies and coaching stories to show you that time-management has nothing to do with managing minutes and hours and everything to do with how we manage ourselves as leaders! Get in

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23:00

28: How to influence effectively

The Highly-Sensitive Leader Podcast ·

2021/05/18

Join me this week for a deep dive into another leadership game changer: Influencing! I discuss the skill set needed to influence individuals, peers, clients and teams effectively and offer 3 practical and powerful influencing strategies which can be used straightaway, on their own or combined for more impact. Influencing is a long-term game and requires leaders to build credibility and trust – I show you exactly how to do that and share examples of what I have seen my coaching clients do! I also

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20:00

27: The Power of Collaboration

The Highly-Sensitive Leader Podcast ·

2021/05/05

“Great things in business are never done by one person.” Steve Jobs Join me this week to discuss and develop the skill of Collaboration, an essential leadership skill which is very likely to develop your own confidence as a leader, your influence and ability to propose ideas, as well as the quality and scope of your network. I share my exclusive 360 collaboration© concept as well as 5 top tips for you to initiate and build solid, transformational and opportunity-generating

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28:00

26: Motivation

The Highly-Sensitive Leader Podcast ·

2021/04/21

Join me this week for a deep-dive into motivation, one of the topics I discuss the most with leadership and executive clients in coaching sessions. How do I motivate my team members? How do I adapt my leadership style in times of change or restructuring to keep my team motivated? How do I keep myself motivated in challenging times? In this episode, I break down motivation into three of the most powerful intrinsic drivers for motivation. I depart from the traditional approach of performance

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38:00

25: The Art of Feedback

The Highly-Sensitive Leader Podcast ·

2021/04/07

Feedback remains a sticky point for both givers and receivers in the leadership space. Join me this week for a deep-dive into The Art of Feedback on the Inside & Out Leadership Podcast. Why is it an art? Because it is delicate. Because it requires refinement, precision, tact, emotional intelligence and courage, both on the part of the giver and on the part of the receiver. Feedback is a skill set in itself, to be sought and cultivated over time. Let’s have a look at research and best tips on

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41:00

24: Big Scale Vision

The Highly-Sensitive Leader Podcast ·

2021/03/31

If you have never worked on the skill on building a vision on a BIG scale for your lifestyle, your business, your leadership or your career, you will want to tune in to this episode! I dive into what it means to build a big scale vision and its invaluable benefits in terms of creating the results you truly want in your life, different from the ones you were programmed to create on a small scale and in reference to your past. I teach you the skill and strategies required to stay future-focused and

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52:00

23: Highly-Sensitive Leaders

The Highly-Sensitive Leader Podcast ·

2021/03/24

This week I open up and discuss high-sensitivity, a trait I was born with and which has had a huge influenced on my experience of leadership, of business, but also of life in general. High-sensitivity is gift which doesn't have to be taboo, hidden or repressed to do business well. It is high time we love our high-sensitivity, use it to our advantage and raise awareness so that the business and corporate space accepts and values low-stimulation environments and a different pace of work where quality,

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102 results

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