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PODCAST

Self-Helpless

Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who"s recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. New

health & fitness alternative health

All Episodes

00:14:12

How To Get Featured In Tatum Elizabeth's Next Art...

Self-Helpless ·

2024/12/23

Body-centered Collage Artist, Tatum Elizabeth, chats with Delanie about the creative process, imposter syndrome, embracing embarrassment, tips for getting started on a new project, and how we can all submit to be featured in Tatum's next collage!Full episode with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabeth Get Featured In Tatum's Next Art Piece: https://www.tatumelizabethartistry.com/ What topic would you like

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00:54:24

7 Reasons Why You May Have Insomnia (And How To Treat...

Self-Helpless ·

2024/12/16

Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep.

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00:13:21

We Wrote This Book For You (Pre-Order Gifts, Be A...

Self-Helpless ·

2024/12/09

Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is officially available for pre-order! Claim pre-order gifts, get featured on the podcast, and more!

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00:59:58

Keep Choosing Life with Sav Clements (Depression,...

Self-Helpless ·

2024/11/25

Delanie Fischer is joined by Sav Clements, who shares about experiencing depression, self-harm, suicidal ideation, and attempts over a decade ago — in order to help people get the support they need. IF YOU NEED TO TALK, CRISIS LIFELINE: https://988lifeline.org/

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00:07:55

Self-Helpless Snack: Divorce Looks Different For...

Self-Helpless ·

2024/11/18

Indian-American writer, Nishima Gupta, shares her experience witnessing her parents' divorce (that they kept secret from her for 3 years).

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00:58:06

10 Ways To Be An Activist with Jamie Logan and...

Self-Helpless ·

2024/11/13

Delanie Fischer is joined by friends and activists, Jamie Logan and Justina Adorno, to discuss how they've integrated activism into their daily lives and careers.

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00:08:02

Self-Helpless Snack: Nervous You'll Mess Up Your...

Self-Helpless ·

2024/11/11

Licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez, shares fascinating scientific findings regarding generational trauma.

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00:06:04

Self-Helpless Snack: What If You Did The Opposite...

Self-Helpless ·

2024/11/06

Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares 3 great tips for reducing anxiety.

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00:46:20

Mysterious Symptoms (And Finally Getting Answers)...

Self-Helpless ·

2024/11/04

Delanie Fischer is joined by Sharon Okin, who shares about her experience with Lyme Disease and Ehlers-Danlos Syndrome.

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00:18:33

Self-Helpless Snack: Why "Cancel Culture" Isn't Real...

Self-Helpless ·

2024/10/30

Social justice activist and founder of "The Body is Not An Apology" movement, Sonya Renee Taylor, shares the reality behind "cancel culture."

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01:08:52

When You're A High Functioning Addict (And...

Self-Helpless ·

2024/10/28

Delanie Fischer is joined by Dr. Samantha Harte, author of Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, to discuss perfectionism, addiction, and recovery.

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00:08:50

Self-Helpless Snack: How To Approach Your Loved One...

Self-Helpless ·

2024/10/23

Licensed marriage and family therapist, Nadirah Habeebullah, provides an overview of PTSD, a treatment that can help, and how we can talk to a loved one who is experiencing this disorder.

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00:58:55

Growing Up In "The Poor Family" with Ron Fischer...

Self-Helpless ·

2024/10/21

Delanie Fischer is joined by her dad, Ron Fischer, to chat about his experience growing up in "the poor family" in his community, and how it's impacted his approach to work, money, family, and friendship.

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00:05:25

Self-Helpless Snack: Pain During Sex, UTIs, and The...

Self-Helpless ·

2024/10/16

Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, UTIs, and Kegel exercises.

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01:08:47

Guilt Trips, Criticism, Lies, And Healing From The...

Self-Helpless ·

2024/10/14

Delanie Fischer is joined by psychotherapists, Katie McKenna and Helen Villiers, to discuss the impact of being raised by a narcissistic parent, and how it affects the entire family system.

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00:07:50

Self-Helpless Snack: 10 Ways To Reignite The Spark In...

Self-Helpless ·

2024/10/09

Intimacy expert and counselor, Michaela Boehm, shares a variety of simple ways to reconnect with a partner when the demands of daily life get in the way of emotional and physical intimacy.

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00:48:04

My Dad Was Diagnosed With Lewy Body Dementia with...

Self-Helpless ·

2024/10/07

Delanie Fischer is joined by Erika Martin, who shares about her dad’s diagnosis with Lewy Body Dementia.

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00:05:42

Self-Helpless Snack: Legal Mushroom vs. Ketamine Use...

Self-Helpless ·

2024/10/02

Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting insight into cutting-edge clinical trials for the treatment of depression.

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00:43:19

When You're Single At 35 (+ Eldest Daughter Syndrome)...

Self-Helpless ·

2024/09/30

Delanie Fischer is joined by Natalie Katona, who shares about her experience with eldest daughter syndrome, and being the single one in the family at age 35.

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00:04:45

Self-Helpless Snack: Will Naked Yoga Be Your New...

Self-Helpless ·

2024/09/25

Co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley, shares how her naked yoga practice has changed multiple areas of her life.

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