PODCAST

Girls Gone Gravel podcast

Girls Gone Gravel

Girls Gone Gravel is a community of women empowered to chase their big adventures.

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All Episodes

46:16

No Shortcuts with Crystal Anthony (Episode 191)

Girls Gone Gravel podcast ·

2024/09/03

We are back to our regular program! This week on the show Kathryn catches up with Crystal Anthony a few days ahead of her recent 9th place finish at the Leadville 100. The Bentonville-based athlete grew up in a cycling family, but first set her competitive sights on collegiate running. After missing out on an Olympic marathon qualification by a handful of seconds, Crystal decided to shift her focus to triathlon which eventually led her to cyclocross and then gravel racing. She has now been with the

03:41

Sneak Preview: Brain Storm with Rebecca Rusch and...

Girls Gone Gravel podcast ·

2024/08/27

What if everything you thought you knew about concussion was wrong?Brain Storm, presented by Momentous, is a podcast series that follows 7-time World Champion adventure athlete Rebecca Rusch after a violent bike wreck leaves her with a “mild” concussion that turns her world upside down.Each episode follows Rebecca on her journey to heal her brain and fully return to her demanding, athletic life–a goal that eludes her nearly three years after the crash. The series features interviews with leading

19:16

Watch the Femmes Day 7

Girls Gone Gravel podcast ·

2024/08/19

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today’s show: A WILD last day.A whole week comes down to four seconds.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win

13:43

Watch the Femmes Day 6

Girls Gone Gravel podcast ·

2024/08/18

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today’s show: All the excitement from the penultimate day!!Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win a

38:44

Watch the Femmes Day 5

Girls Gone Gravel podcast ·

2024/08/17

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today’s show: Today was our cluster.Jess from Liv on directing a team.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win

14:25

Watch the Femmes Day 4

Girls Gone Gravel podcast ·

2024/08/16

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today’s show: Sadbh from Liv on how you have to see it to be it.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win a

16:03

Watch the Femmes Day 3

Girls Gone Gravel podcast ·

2024/08/15

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today’s show: Three days in one stage.A trip in the Zwift team car.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win a

16:59

Watch the Femmes Day 2

Girls Gone Gravel podcast ·

2024/08/14

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today’s show: Two events in one day.How Liv is investing in the future of women's cycling.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order -

12:35

Watch the Femmes Day 1

Girls Gone Gravel podcast ·

2024/08/13

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day’s action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today’s show: These cyclists are taking in ALL the carbs.How Kristin Faulkner is bringing cycling back on the map for Americans.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your

01:01:45

2024 Leadville 100 Preview Show with Janel Spilker &...

Girls Gone Gravel podcast ·

2024/08/06

This week we have two special guests to help us all get ready to watch the 2024 Leadville Trail 100 Mountain Bike Race. We are joined by cycling legend, and Feisty’s Hit Play Not Pause host Selene Yeager, as well as another cycling legend and the voice of the Life Time Grand Prix Janel Spilker. Selene has raced Leadville in the past, and she gives us her insider’s insight on the course and the places racers will need to watch out for. New for this year, the elite women will have their own start, and

57:13

Tour de France Femme Preview Show with Kate Veronneau...

Girls Gone Gravel podcast ·

2024/07/30

We have another heavy hitter in our lead up to the Tour de France Femme avec Zwift; Kate Veronneau the Director of Women’s Strategy at Zwift, and arguably #1 fan of The Tour. Kate is a former professional cyclist, and has been leading the charge on the Tour de France Femme for three years. She offers some incredible insight on the route, including the Grand Depart in Rotterdam and what is sure to be a jaw dropping finish on the top of the Alpe d’Huez. This year will be unique compared to the

01:22:30

Be Her Biggest Fan: Tour de France Femme Avec Zwift &...

Girls Gone Gravel podcast ·

2024/07/23

If you have questions about any aspect of the Tour de France Femme avec Zwift, this episode is for you! This week Kathryn and Kristi welcome back our very special 5-timer Alison Tetrick to chat all things bike racing leading into the Paris 2024 Olympics as well as the Tour de France Femme avec Zwift which starts just days after the action wraps up in Paris. As a former World Tour rider as a member of Team USA Athletes' Commission, Ali has a unique insight into how an Olympic year can change the

01:03:27

Stronger Than You Think with Meaghan Hackinen...

Girls Gone Gravel podcast ·

2024/07/16

Riders at the 2024 Tour Divide endured all kinds of weather as they made their way south from Banff to Antelope Wells. Our guest this week, Meaghan Hackinen, found a way to prevail despite the less than ideal conditions, winning the women’s race and also setting the fastest Grand Depart time. Meaghan got her start in cycling commuting to school, eventually finding her way to long bikepacking trips to fulfill her sense of adventure. Inspired by Lael Wilcox’s win at the 2016 Trans Am Bike race,

59:44

Fueling for Performance with Sarah Lange and Anna...

Girls Gone Gravel podcast ·

2024/07/09

This week we have another special episode for you with two Life Time Grand Prix athletes, who, off the bike, are experts in sports nutrition. Sarah Lange is a registered dietician, and Anna Hicks is a certified nutritionist. The pair discuss how mindset and diet culture can play into our fueling decisions as athletes, and why it is important for us to challenge those thoughts when they come up. They give us some concrete tips on how to build better nutrition practices around our training and racing,

41:25

Follow Your Passion with Justine Barrow (Episode 185)

Girls Gone Gravel podcast ·

2024/07/02

Like many of our guests, Justine Barrow found her way to cycling after an injury sidelined her from running. What make’s Justine’s story so unique was that it was at age 35, and almost 10 years later she still feels like a relative “newbie” in the gravel racing scene. Her results however would suggest that she is far from that; as the 2023 Australian National Gravel Champion, Justine has also grabbed wins this year at a UCI Gravel Series event as well as Gravel Locos. She started her racing career

46:34

Spread Positivity with Peta Mullens (Episode 184)

Girls Gone Gravel podcast ·

2024/06/25

If you’ve been lucky enough to cross paths with Peta Mullens, you will undoubtedly notice her positive energy and enthusiasm for cycling. With over 20 years in the sport, Peta has raced almost every discipline, from criterium to mountain biking, and also has more than 20 national titles in her home country of Australia. This year, Peta has made the trip to America from down under to compete in the Life Time Grand Prix. She tells Kathryn and Kristi what excited her most about participating in the

57:34

Rosie Up with Paige Onweller (Episode 183)

Girls Gone Gravel podcast ·

2024/06/18

Paige Onweller recently finished 3rd place at Unbound Gravel in that iconic nine woman sprint finish in the 200 mile race. This impressive finish gained her some key points in the Life Time Grand Prix. What makes this finish even more impressive, is that it was just 12 weeks after Paige underwent surgery on her right ankle to repair a torn ligament. In this episode, Kathryn and Kristi are chatting with Paige a couple of weeks before Unbound. She goes into detail about the ankle injury that she

52:44

From Soigneur to Gravel Pro with Geerike Schreurs...

Girls Gone Gravel podcast ·

2024/06/11

Geerike “Gee” Schruers was a soigneur on the women’s pro tour for over 10 years, taking care of some of the best riders in the world to help them perform at their best. However, last year she was tempted by the growing gravel scene, and made the jump to professional racing herself. Gee joined up with Specialized and is the only Specialized/SD Worx rider that focuses solely on gravel. She tells us about joining up with the rest of the road team for her very first training camp, and what she learned

01:35:21

Unbound Gravel 2024 Post-Race Show (Episode 181)

Girls Gone Gravel podcast ·

2024/06/04

What a race it was at the 2024 edition of Unbound Gravel! This year the women had their very own start, and they put on an amazing show. On this week’s episode, Kathryn is on the ground in Emporia with interviews from the race expo before race day. Kathryn also linked up with women’s 200 mile winner, Rosa Klöser, after the race, as well as Geerike Schruers and Hannah Otto to get their scoop on how the day played out from the front of the women’s race.Sign up to win our Liv contest at

01:08:31

Unbound Preview Show with Janel Spilker & Lauren Hall...

Girls Gone Gravel podcast ·

2024/05/28

It is almost time for Unbound Gravel 2024! On this episode of the show, Kathryn and Kristi are joined by Life Time Grand Prix commentators Janel Spilker and Lauren Hall to dive into all of their race-day predictions. The course is heading north this year, and Kristi gives us her insider’s scoop on what riders can expect from the infamous North Route, as well as a few changes to the start procedures for 2024. Everyone also weighs in on their podium predictions, as well as a few “heart picks” for a

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