x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles

health & fitness

All Episodes

00:44:26

Lessons to take away from prep & the mindset of a...

Beyond the Bikini Radio ·

2024/09/22

In this episode I brought on Noa McCabe. Noa is a IFBB bikini pro and A team coach. Noa and I talk about the journey to the stage and some lessons you can learn along the way. We talk about mindsets and characteristics of a successful competitor too. In the later part of the episode Noa talks about her own challenges she has faced in preps and how she navigates through them. This episode is great for anyone that is wanting to get into competing. Let's get social Today's guest Instagram:

en

00:24:21

So I stopped tracking macros EP362

Beyond the Bikini Radio ·

2024/09/15

Many people on social media share about post show struggles and failing their reverse diet. I know for me I had the full intent to follow a recovery diet. Little did I know that life would have different plans for me. This episode I open up on why I decided to stop tracking macros completely. I share my struggles post show and I came to the choice to stop tracking. I share more about anxiety and setting unrealistic expectations post show. Lastly, I share about how I go about mindful eating and how

en

00:57:04

Sue Bush on choosing to take action, growing your...

Beyond the Bikini Radio ·

2024/09/08

In this episode I brought on Sue Bush. Sue is the co owner of Physique development. In this episode we talk about Sue's personal fitness journey and how she found bodybuilding. We dive in deeper on the training mistakes she made when she was first getting started and how she learned how to properly program and change her physique. We later in this episode talk about self limiting beliefs and how to overcome those negative thoughts to truly take action. Lasty, we talk about glute development and

en

00:37:05

How being strong saved Julia Ish & helped her lean...

Beyond the Bikini Radio ·

2024/09/01

In this episode I brought on Julia Ish. Julia and I talk about growing up and the pressure we put on ourselves to look perfect. Julia and I went to highschool together and she has been through a lot. Julia talks about how trauma played a role to discovering who she really is. She talks about finding weight training and how it helped her unlock her true strength. Later in the episode we dive in deeper on the topic of motherhood and "mom guilt". This episode is about true discovery and

en

00:54:37

A different kind of bodybuilding FT Jacqui Nguyen EP359

Beyond the Bikini Radio ·

2024/08/25

In this episode I brought on IFBB pro Jacqui Nguyen. Jacqui is a online health and fitness coach and soon to be mom. Jacqui's journey has been a unique one. She was a lead singer of a band, on the voice and found bodybuilding in the mix. Bodybuilding helped Jacqui truly find herself and her purpose. We dive in deeper on her journey towards her IFBB pro card and how her mindset has shifted as she enters in pregnancy. Today's guest IG: Jacquibeefit Get more help with your training and

en

00:50:51

Why you need to stop comparing to bodybuilders FT...

Beyond the Bikini Radio ·

2024/08/18

In this episode I brought on Britt Sederholm. Britt is a online health and fitness coach. I brought Britt on to expand on a post she made on Instagram. This post she talked about why you shouldn't compare to bodybuilders. I see many people compare to the elite when they need to focus on setting realistic goals. Later in this episode Britt expands on what we should take away from bodybuilders. Today's guest IG: Brittsederholm Get more help with your training and nutrition and the reverse

en

00:24:33

The positives of gaining weight & how I will navigate...

Beyond the Bikini Radio ·

2024/08/11

In this episode I talk about the pros of gaining weight. As I am about to enter into my off season I want to share with you all how I am embracing this transition. Many women struggle with the thought of gaining weight though which is why I was inspired to make this episode. In this episode you will take away mental and physical shifts you may need to make to lean into this transition Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to

en

00:39:16

What women really need to know about training FT...

Beyond the Bikini Radio ·

2024/08/04

In this episode I brought on Danielle Webster. Danielle is a online coach who specializes in muscle growth for women. In this episode Danielle and I debunk training myths. We share common mistakes we see women making when they're striving to gain more muscle. Later in the episode we talk about progressive overload and how to ensure you achieving it. Today's guest IG: Daniellewebsterfitness Get more help with your training and nutrition and the reverse dieting

en

00:37:16

Learning how to pivot and stop chasing perfection FT...

Beyond the Bikini Radio ·

2024/07/28

In this episode I brought on Mckenna Olsen. Mckenna is a online health and fitness coach who specializes in stopping the yoyo diet cycle. In this episode we talk about a self sabotaging behavior that many clients partake in. That is chasing perfection and not progress. If you find yourself shutting down whenever something small occurs then this episode is for you.Today's guest IG: Mckennahenrie Get more help with your training and nutrition and the reverse dieting

en

00:52:41

Switching coaches & leveling up in your fitness...

Beyond the Bikini Radio ·

2024/07/21

In this episode I brought on Maddy Michielssen. Maddy I discuss her fitness journey and how she went from disordered eating to finding balance. Maddy is a IFBB bikini pro. She's worked with many coaches but talks about a situation where she needed to cut ties. We dive in deeper on being in alignment with who you've hired and important that is in a fitness journey Today's guest IG: Madsmichiefitness Get more help with your training and nutrition and the reverse dieting

en

00:46:35

Kelsey Johnson and I chat evolving in your fitness...

Beyond the Bikini Radio ·

2024/07/14

In this episode I brought on Kelsey Johnson. Kelsey and I met back in 2016 on instagram where we were both documenting our fitness journey. Kelsey has shared her story on how she stopped being a cardio bunny and ventured into lifting weights. She later shares how she found macro tracking and how it helped her understand food and her body more. In this episode Kelsey opens up about some food struggles she faced. We do touch on binge eating and how to create a more balanced relationship with

en

00:55:55

Are extreme protocols really needed? FT Rachel...

Beyond the Bikini Radio ·

2024/07/07

In this episode I brought on Rachel Sedwick. Rachel is a online health and fitness coach and IFBB figure pro. Rachel and I dive in deeper on the topic of extreme protocols and if they're really needed. Today's guest IG: Rachelsedwickifbb Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

en

00:43:23

Is it really your genetics? FT Alec Britton EP351

Beyond the Bikini Radio ·

2024/06/30

In this episode I brought on NFF assistant coach Alec to discuss genetics vs epigenetics. This is similar to the conversation of nature vs nurture. Alec and I share are personal experiences growing up with poor role models for nutrition and exercise. We dive in deeper on how we are creating change and ending the cycle. Today's guest IG: Alecbrittonfitness Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion

en

00:58:35

Mckenna shares what it means to truly evolve in your...

Beyond the Bikini Radio ·

2024/06/23

In this episode I brought on Mckenna to chat about her fitness journey. How she went from college athletics to bikini competitions. What she learned in her bodybuilding phase and how it's helped her in motherhood. This podcast is great for those that are seeking balance when it comes to their fitness goals. Today's guest IG: Mckennalfitness Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements

en

00:16:57

First show recap EP349

Beyond the Bikini Radio ·

2024/06/16

In this episode I recap my first show of the season. I talk about the differences between bikini and the fitness division. I dive in deeper on challenges I experience this day and how I came up with my routine theme. There will be several bodybuilding competitions this year so I'm excited to share my experiences with you all. Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host

en

00:23:18

How Megan made peace with food and got strong EP348

Beyond the Bikini Radio ·

2024/06/09

In this episode I brought on my client Megan. Megan and I discuss her fitness journey as a one on one client. In this episode Megan shares her previous struggles with food and how she made peace with it. Today's guest _meganpatterson_ Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

en

00:13:49

Maintenance phase reminders EP347

Beyond the Bikini Radio ·

2024/06/02

In this episode I share some things you need to focus on in a maintenance phase. Many women make the mistake of living in a fat loss phase that they neglect maintenance. This episode will help you see all the pros in this phase. Today's guest Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

en

00:50:18

Binge eating what you need to know FT Marissa Miluk...

Beyond the Bikini Radio ·

2024/05/26

In this episode I brought on binge.nutritionist also known as Marissa Miluk. Marissa is a registered dietician with a passion to help others with their relationship with food. In this episode we talk about some warning signs to look for when it comes to your food relationship. We share our own personal struggles with binge eating and the steps we took to help heal. Today's guest IG: binge.nutritionist Online Coaching Get more help with your training and nutrition and the reverse dieting

en

00:46:19

Beth Feraco the no BS coach that's helping others...

Beyond the Bikini Radio ·

2024/05/19

In today's episode I brought on Coach Beth Feraco. Beth is a no BS online coach. She inspires women to take accountability and realize they do have the power to change. Beth shares more about her personal struggles with alcohol and nutrition. She opens up about her breakthrough and how she made peace with food. Beth and I later debunk fat loss myths in women.Today's guest IG: bethferacofitness Online Coaching Get more help with your training and nutrition and the reverse dieting

en

00:56:51

Which division is right for you & are you ready to...

Beyond the Bikini Radio ·

2024/05/12

In today's episode I brought on Jojo to discuss all the different divisions you can compete in. We share our personal journey competing for the NPC and what we wish we knew before we started. If you're interested in competing but don't know where to start, this episode is for you. You're going to gain a better picture of what is required for each division and which one fits you best. Today's guest IG: Ohhhjojo Online Coaching Get more help with your training and nutrition and

en

431 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown