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PODCAST

Meal Prep Monday Podcast™

Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What"s for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she"s sharing all of her time saving tips and tricks with you! Tune

health & fitness nutrition

All Episodes

09:45

How Can Prep Dish Help You? | EP#236

Meal Prep Monday Podcast™ ·

2024/08/19

In episode 236, Prep Dish founder Allison Schaaf shares more about how Prep Dish can help YOU eat healthier, better tasting food. Try out our 2 week free trial at prepdish.com/mpm 3 Tips for Being Successful with Prep Dish- Sub for ingredients you like Watch portion size! Make it convenient (groceries, meal prep, cutting meals, etc) Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ ‌ Resources mentioned in this podcast: What is Prep Dish? Episode #111 -

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17:23

High Protein Breakfast Rotation (family friendly!) |...

Meal Prep Monday Podcast™ ·

2024/08/12

In episode 235, Prep Dish founder Allison Schaaf shares the breakfast rotation she created for the summer and plans to continue with on into the fall. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Resources mentioned in this podcast: - Prep Dish “Breakfast Bundle” with prep-ahead breakfast recipes - https://prepdish.com/shop/breakfast/ Sign up for free newsletter to get “Baked

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10:44

Guaranteed Protein - 30g per Meal | EP#234

Meal Prep Monday Podcast™ ·

2024/08/05

In episode 234, Allison Schaaf, founder of Prep Dish, talks about an update we have made a Prep Dish, helping you to reach your protein goals! As of this month, August 2024, all Super Fast meals will provide 30g of protein per serving. Our goal is to make reaching your goals as easy as possible. This update will help you get healthy, yummy meals on the table while hitting your protein goals. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Want 2 weeks of FREE Prep

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11:12

Breath Holding Reflections | EP#233

Meal Prep Monday Podcast™ ·

2024/07/29

In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children. Remember, you are capable of so much more than you thought possible, you’ve got this! Want to try Prep Dish meal plans for FREE? Go to --->

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13:00

Habit Refresh - Using Prompts to Make it Easy | EP#232

Meal Prep Monday Podcast™ ·

2024/07/22

In episode 232, founder of Prep Dish Allison Schaaf shares a refresh on using prompts to establish healthy habits. How do you remember to fit in fitness, nutrition and other health goals? In this episode Allison talks through specific ways she makes new habits easy. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Resources mentioned in this podcast: Episode #77 for more details on using prompts to establish

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09:15

Schaaf Homestead Update | EP#231

Meal Prep Monday Podcast™ ·

2024/07/15

In episode 231, founder of Prep Dish Allison Schaaf provides updates on their little homestead- chickens (including the addition of guinea hens!) bees goats food forest lettuce grow Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Episode #98 for more details on beekeeping Lettuce Grow Affiliate Link -

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23:00

Holistic Skin Care w/ Jen Keel | EP#230

Meal Prep Monday Podcast™ ·

2024/07/08

In episode 230, Prep Dish founder Allison Schaaf welcomes Jen Keel from Pretty Farm Girl, a holistic skin care company that creates clean, natural products sourced from their own family farm, or nearby farms in Florida. Jen talks about the origin of Pretty Farm Girl and how it started from a need to address some skin challenges she was facing. She discusses the improvements she saw once creating her own skin care remedies, particularly creating and using tallow cream. Jen shares how her own family

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11:45

7 Meal Time Lessons w/ 3 Kids | EP#229

Meal Prep Monday Podcast™ ·

2024/07/01

In episode 229, Prep Dish founder Allison Schaaf discusses lessons she’s learned to create a more enjoyable mealtime with 3 kids. Any time we enter a new stage or phase in our home life, it is important to re-visit mealtimes to ensure everything is going smoothly. This episode covers 7 lessons Allison has learned over the past few months as a family of 5! Have a plan Breakfast matters (to me) Grocery delivery Let kids help! Timing matters Baby moments are fleeting Squeeze in meal prep Want to

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08:09

What I'm Reading | EP#228

Meal Prep Monday Podcast™ ·

2024/06/24

In episode 228, founder of Prep Dish Allison Schaaf discusses a just-for-fun topic- her latest reading obsession. Here is a list of the Kristin Hannah titles referenced in this episode- Home Front The Nightengale The Four Winds The Great Alone The Women Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) PrepDish.com/MPM for 2 weeks of FREE meal plans!

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08:51

UPDATE: a game-changing sleep habit (it's free!) |...

Meal Prep Monday Podcast™ ·

2024/06/17

In episode 227, founder of Prep Dish Allison Schaaf discusses an updated sleep habit that has made a HUGE difference. Listen in to learn more. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ PrepDish.com/MPM for 2 weeks of FREE meal plans!

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14:01

My Sleep Habits | EP#226

Meal Prep Monday Podcast™ ·

2024/06/10

In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits- 1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update Make sure to check out the resources links, below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources

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10:48

My Bedtime Routine | EP#225

Meal Prep Monday Podcast™ ·

2024/06/03

In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;). Make sure to click through the resource links below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: magnesium powder LMNT electrolyte

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23:40

Kids in the Kitchen w/ Guest Katie Kimball | EP#224

Meal Prep Monday Podcast™ ·

2024/05/27

In episode 224, Prep Dish founder Allison Schaaf welcomes Katie Kimball from Kids Cook Real Food to talk about getting kids in the kitchen and building their cooking confidence. Katie unpacks the reason why it’s important to teach kids essential life skills and share in the preparation of food at home. She also discusses the “how” of getting kids cooking in the kitchen and shares some tips and tricks to make the process fun for everyone! Connect with Allison: Prepdish.com Instagram:

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09:14

Get Back Your Time w/ These 5 Questions | EP#223

Meal Prep Monday Podcast™ ·

2024/05/20

In episode 223, Prep Dish founder Allison Schaaf is back to talk about one of her favorite topics- time! Today she has 5 questions you can use to evaluate tasks you are doing regularly and ultimately bring more intentionality, efficiency and joy into your life. Want to try out our Prep Dish meal plans to save you TIME? Go to PrepDish.com/mpm for 14 days FREE. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/

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24:01

Simple Family Meals w/ Denaye Barahona | EP#222

Meal Prep Monday Podcast™ ·

2024/05/13

In episode 222, Prep Dish founder Allison Schaaf welcomes Denaye Barahona, Ph.D., LCSW of the Simple Families podcast to chat about simple family meals and mealtime with children, from a child psychologist’s (and mother’s!) perspective. Denaye hears quite a bit about meal time and food in her work. The idea of coming together at the table can help foster relationships and well-being, provided the family circumstances and season of life allow for it. Sometimes, however, the dream of family

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08:09

Best Small Kitchen Appliances: Instant Pot vs. Crock...

Meal Prep Monday Podcast™ ·

2024/05/06

In episode 221, founder of Prep Dish Allison Schaaf discusses some of the best small kitchen appliances and compares the Instant Pot vs. Crock Pot to help determine which one can work best for you in your kitchen. While the majority of Prep Dish customers either have an Instant Pot or a Crock Pot, you certainly do not need to have both in your kitchen. Allison discusses how each kitchen appliance can be most useful when cooking up family meals, and notes that timing is what really matters. If

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12:10

High Protein - Is It Worth the Hype? | EP#220

Meal Prep Monday Podcast™ ·

2024/04/29

In episode 220, Allison Schaaf, founder of Prep Dish, talks about the popularity of healthy high protein recipes and shares why she thinks they’re worthy of their moment. Earlier this year, Prep Dish featured a special bonus high protein recipes menu that went out to all subscribers, and those were a huge hit with the meal prep community. Behind the scenes, our food editing team reviewed the Prep Dish meal plans to confirm that most meals do reach the optimum 30 grams of protein mark to ensure

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08:08

Kitchen Questions: Blender or Food Processor? | EP#219

Meal Prep Monday Podcast™ ·

2024/04/22

In episode 219, Prep Dish founder Allison Schaaf continues the meal prep basics series by addressing a common question: what’s better to have in your kitchen - a blender or food processor? Though Allison does have both tools in her kitchen, she advises that just having either a blender or a food processor is necessary. But which one to choose? A lot depends on what you’ll be whipping up in the kitchen. Blenders work best for recipes with mostly liquid ingredients. If you’re mixing up

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08:03

Kitchen Skills: Keeping Your Knives Sharp | EP#218

Meal Prep Monday Podcast™ ·

2024/04/15

In episode 218, Prep Dish founder Allison Schaaf discusses basic kitchen skills in a month-long series and shares some of the best ways to keep your knives sharp. One of the number one items on Allison’s list of kitchen equipment must-haves is a good quality knife, and she encourages meal preppers to upgrade their kitchen knives. Some brands Allison has in her kitchen include Wusthof, Shun, Nakano, and Eberhard Schaaf. Allison notes that the best way to find the right kitchen knife for you is to

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26:42

Healthy Flavorful Meals w/ Michelle Dudash | EP#217

Meal Prep Monday Podcast™ ·

2024/04/08

In episode 217, Prep Dish founder Allison Schaaf welcomes cookbook author, chef, and seasoning mix creator Michelle Dudash to chat about healthy flavorful meals. Michelle is a Registered Dietitian, personal chef, seasoning mix creator, and one of Allison’s earliest mentors when she started her career. She is the cookbook author of Clean Eating for Busy Families and Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook, created her own seasoning mix line, SpiceKick Seasoning Mix, and loves

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