PODCAST

Awaken Your Glow

Katie Harrison

Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.

health fitness & nutrition

All Episodes

00:32:00

Emotional Eating with Amber Romaniuk

Awaken Your Glow ·

2019/05/12

In this episode, Amber and I discuss:-how diets and programs can keep you trapped in emotional eating-the unconscious power of the ego and self- sabotaging-tapping into your intuition for lasting health- the importance of self-care and presence in practicing new behaviors-how "failure" is an opportunity to learn more, move on and possibly make different choices in the futureBe sure and check out Amber’s inspiring work at http://amberapproved.ca/home/ and her amazing podcast, The No Sugarcoating

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Awakening Radiant Health Part 5: You are the Light

Awaken Your Glow ·

2019/05/05

You are not your limiting beliefs and conditioned behaviors! YOU are the beautiful being that emerges in presence: when you are fully engaged in the task at hand, when you are in awe of a sunrise or sunset, when you are laughing with loved ones, when you are present in the now.

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Awakening Radiant Health Part 4: Conscious Awareness

Awaken Your Glow ·

2019/04/28

In this podcast we review the steps of acceptance, appreciation, and awareness that will allow you to build the foundation from which you can make aligned choices to change your health and your life.

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Awakening Radiant Health Part 3: Creating Space

Awaken Your Glow ·

2019/04/21

This week we discuss how just ten minutes of quiet space a day can help you to understand that those obsessive, negative thoughts are not you. These are the thoughts that have been holding you back from radiant health. Are you ready to learn how to observe them and release them?

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Awakening Radiant Health Part 2: Appreciation...

Awaken Your Glow ·

2019/04/15

This week we explore the truth of two of my favorite quotes: "Appreciation appreciates" and "As long as you are breathing, there is more right with you than wrong with you." When you create your future from a place of appreciation of all that is right, your radiant health will manifest.

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Awakening Radiant Health Part 1: You are not Broken

Awaken Your Glow ·

2019/04/06

When I say the words “weight loss program” what is your response? Do any of the following statements resonate? “I’ve tried them all. Sometimes they work for a bit, but then the weight comes back.” “I just haven’t found the right one yet.” “Did someone say weight loss? Tell me more!” “I am so tired of struggling with my weight, spending heaps of time and money trying to fix this problem.” If you felt like I was reading your mind, you might be stuck in the belief that something external is

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Decrease Clutter and Create Space for Being

Awaken Your Glow ·

2019/03/31

This year I’ve felt inspired to slow down, to be more present, to experience the beautiful flow of life. Above all, I’ve felt called to create space for stillness. Maybe you can relate to feeling overwhelmed, busy, and mentally obsessed with planning and doing. What aligned action steps can you take to create more ease and presence in your life?

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Allowing verses Planning

Awaken Your Glow ·

2019/03/24

Do you find yourself living in the future, planning and focusing on a single goal that will finally make your life amazing? If so, you are probably missing the perfection of ALL THAT IS.

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Acceptance of the Present

Awaken Your Glow ·

2019/03/17

Do you commonly use distraction tools (TV, technology, eating, drinking, drugs, shopping, social media) to avoid the present moment? Or does your mind constantly force you to relive the past or anticipate the future? If this is the case, perhaps it's time to practice being an observer so that you can align with the present moment.

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The Truth Within

Awaken Your Glow ·

2019/02/03

Do you find yourself constantly seeking out diet advice or jumping on board with the newest weight-loss program? Do you feel like your thoughts are consumed with what to eat or what not to eat? Do you wish you could be free from the non-stop chatter of the monkey-mind, obsessing about how your health or your body is not enough?

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Lose the Smart Goals

Awaken Your Glow ·

2019/02/03

What's the best way to achieve a goal? Don't make one! At lease not using the traditional SMART method.

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