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AudioDharma: Gil Fronsdal"s most recent dharma talks

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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

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29:03

Guided Meditation: Nothing Extra

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/08/04

This talk was given by Gil Fronsdal on 2025.08.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qlo5mWjUUT4?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23953/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please

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39:58

Self and Not Self

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/08/03

This talk was given by Gil Fronsdal on 2025.08.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Dpklkks6VW0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23951/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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32:17

Being Your Own Teacher

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/08/03

This talk was given by Gil Fronsdal on 2025.08.02 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23950/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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13:29

Dharmette: Insight (30) Alternative to Self...

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/08/01

This talk was given by Gil Fronsdal on 2025.08.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hJdV4raw1-Q?si=f6QaBG90j6LJsYxg&t=1762. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23948/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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29:00

Guided Mediation: Centered in Core Calm

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/08/01

This talk was given by Gil Fronsdal on 2025.08.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hJdV4raw1-Q?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23949/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please

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14:16

Dharmette: Insight (29) Awareness with the Overlay of...

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/31

This talk was given by Gil Fronsdal on 2025.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/sat4XWcIXKs?si=WbbIMK9L5PWUjaP1&t=1889. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23943/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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31:11

Guided Meditation: Mindfulness with Selfing

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/31

This talk was given by Gil Fronsdal on 2025.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/sat4XWcIXKs?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23944/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please

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13:00

Dharmette: Distinguishing Between Discomfort and Harm

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/30

This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23942/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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05:39

Practice Notes: Doing Nothing First

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/30

This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23941/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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14:03

Dharmette: Insight (28) Attitudes Contributing to...

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/30

This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Q4KnKuG2P0A?si=9SchE4oMTDo4HL1N&t=1804. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23938/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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29:14

Guided Meditation: Attitudes within Self

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/30

This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Q4KnKuG2P0A. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23939/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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1:28:15

Buddha, Socrates, and Us: A Conversation with Stephen...

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/29

This talk was given by Gil Fronsdal and Stephen Batchelor on 2025.07.29 at the Sati Center in Redwood City, CA. ******* Stephen Batchelor and Gil Fronsdal will meet for a conversation to explore the themes of Stephen’s upcoming book, "Buddha, Socrates, and Us: Ethical Living in Uncertain Times". Their discussion will reflect on how the ethical inquiries of the Buddha and Socrates—two figures separated by time and tradition—can speak to the challenges of living thoughtfully and responsibly

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42:24

Modes of Being: Profound Contemplation vs Shallow...

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/20

This talk was given by Gil Fronsdal on 2025.07.20 at the Insight Meditation Center in Redwood City, CA.******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23856/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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12:54

Dharmette: Insight (22) Suffering as Clinging to Release

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/08

This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/RA_IHZtx52w?si=v8c5gNwidjQk__VV&t=1900. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23798/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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31:03

Guide Meditation: Letting Go of Holding On

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/08

This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RA_IHZtx52w. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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14:39

Dharmette: insight (21) Three Kinds of Suffering

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/07

This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23797/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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31:09

Guided Meditation: Meeting Suffering With Respect

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/07/07

This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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13:20

Dharmette: Insight (15) The Gap Between Endings and...

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/20

This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/RLEtCN7HqwA?si=8gDLWlOGUT2ctPe_&t=1836. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23779/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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29:58

Guided Meditation: Openings in Endings

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/20

This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RLEtCN7HqwA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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12:25

Dharmette: Insight (14) Flowing or Selfing

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/19

This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-W1XgUo9ULM?si=DgrEpIoCH_IECoj8&t=1830. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23768/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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AudioDharma: Gil Fronsdal"s most recent dharma talks

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