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PODCAST

Live Well Bipolar ™

The only podcast where you will hear stories on what it means to Live Well Bipolar every Monday! Tune in as Paris Scobie, Speaker and Best-Selling Author of "Crooked Illness," and guests get into what works, what doesn"t and how the reality of living with bipolar looks different for everyone! Each episode will teach you how to shatter the stigma and conquer those obstacles we so often face with bipolar.

health & fitness mental health

All Episodes

00:37:13

184: Slower Mornings Approach

Live Well Bipolar ™ ·

2024/01/01

Understanding the Slower Mornings Approach with Minna Khounlo-Sithep. Make sure to grab your free slower mornings approach guide down below! Paris discusses the importance of having a slower morning routine with business expert and creator of the 'Slower Mornings' approach, Minna Khounlo-Sithep. Minna is the host of Cue the Clarity Podcast, creator of the Slower Mornings Approach and speaker and educator for small business owners for self-growth, productivity, positive psychology and inner

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00:17:28

183: Ending The Silence

Live Well Bipolar ™ ·

2023/12/25

Do you want to get paid to share your story living with mental illness? Listen to this entire episode to learn how I can help you make it happen! If you have ever felt alone in your struggles with mental health this podcast episode highlights how we can combat that feeling of isolation and empower each other through shared experiences. Join me as we #EndTheSilence around mental health in our latest episode. I share how I have been working with NAMI these past 3 years, and how we can all

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00:29:20

182: The Power of Your Environment

Live Well Bipolar ™ ·

2023/12/18

From the UK to Arizona: Speaking with Aridja Kals Aridja Kals is a content creator, public speaker and host of her own podcast, the 'Aridja Kals Show' where she interviews emerging creatives and entrepreneurs. She is an advocate for having and nurturing positive mindsets to help overcome mental health challenges. Aridja recounts her experience receiving her bipolar disorder shortly after being classified as a missing person. She shares a story she has never opened up about before and how

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00:41:49

181: Surviving a Jump Off the Golden Gate Bridge to...

Live Well Bipolar ™ ·

2023/12/11

A Journey From Despair To Hope: Speaking with Kevin Hines Shout-out to my friend & podcast guest, Brandi Benson, for helping bring Kevin and I together. Brandi shared her story with me back on episode 60 and shares her story again inside the powerful pages of Kevin's latest book, The Art of Being Broken: How Storytelling Saves Lives. In this episode of the Live Well Bipolar podcast, Kevin Hines joins us to share why your story has always mattered. He is a renowned mental health advocate,

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00:31:22

180: Healing Through Past Mistakes

Live Well Bipolar ™ ·

2023/12/04

Get ready for a wonderful returning guest of mine who I spoke with last back on episode 115 in March of 2022 here. Sarah Fox returns to the podcast to answer the question "what does it look like when we are learning how to heal through past mistakes, both pre diagnosis and during our manic states?" Sarah is a Christian woman, alumna of The King’s College with a B.A. in Politics, Philosophy, and Economics with a Pre-Law minor & a Case Manager/Transformational Coach for youth

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00:14:18

179: The Greatest Tool I Made For You

Live Well Bipolar ™ ·

2023/11/27

After living almost 10 years diagnosed with bipolar disorder, I wanted to share a resource that has helped me gain so much awareness. Can I tell you a secret? I put my FREE Bipolar Wellness Workbook together first… for myself. But, after continuously going back to it …I realized how helpful it has been in navigating the many highs and lows we all face living with bipolar. There were so many years I had no insight into what my triggers looked like or even what wellness could look like for me. Using

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00:33:52

178: Pillars to Finding Your Way Out of The Darkness

Live Well Bipolar ™ ·

2023/11/20

I have never met anyone who also lives with bipolar that I have had this much in common with. Kate Simonet is an inspirational speaker and best selling author of her memior, Out of the Darkness. She is a mental health and suicide prevention advocate for teens and young adults. Kate joins me this week to share her story and a few things we have in common.... We are both ....28, got married this year after meeting both of our husbands 5 years, runners, authors/speakers, worked in corporate America

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00:32:48

177: Managing Depression Relapse & Life Changes

Live Well Bipolar ™ ·

2023/11/13

I am so excited to bring back a former guest of mine I interviewed one year ago here. We have Jean Kim returning to the podcast to talk about a very important topic so many of us have found ourselves in at one point or another... relapse of depression. This is something I struggled with a lot in April of this year and Jean breaks down the onset and triggers that arose for her earlier this year. Jean shares a type of volunteering she has done that has allowed her to embark upon a new career

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00:33:34

176: Asking For Help As A Man

Live Well Bipolar ™ ·

2023/11/06

This is the episode for you if you are a man living with bipolar or you love/care for a man who is. I am joined by Lee Formella, host of Benefits of Bipolar on YouTube, writer for the International Bipolar Foundation + NAMI newsletter & speaker for NAMI. Lee opens up about his experience going about asking for help and the challenges he has faced in this area from a male perspective. He describes the moment that moved him to prioritize this with his struggles with drinking and gambling. If

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00:16:18

175: Lies Bipolar Told Me

Live Well Bipolar ™ ·

2023/10/30

The 3 biggest lies that I told myself both prior to and after my bipolar diagnosis were these: 1. You will never find a partner who will truly love and accept you 2. You will never be successful in any type of job or career 3. You must keep this a secret and never tell people you live with bipolar There are many other things I held onto both due to self-stigma and discrimination I experienced early on in my journey living with bipolar. Tune in to hear me break down how I came to see these as

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00:28:22

174: Practicing Radical Belief in Oneself

Live Well Bipolar ™ ·

2023/10/23

I am so happy to bring back a wonderful guest, Bonnie Mosby, who I brought to the podcast for you guys over a year ago. Bonnie is the CEO of The Imperfect Human, LLC, a mental health and performance coach at The Imperfect Human, LLC, a Brazilian jiujitsu blue belt, and a master social worker in training. Bonnie is back to expand on the lesson she shared on self-acceptance with how we can cultivate this thing called radical belief in oneself. This conversation will equip you with the skills to

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00:30:11

173: A Story on Culture's Role in Bipolar

Live Well Bipolar ™ ·

2023/10/16

This week we are joined by a psychiatrist who took the time to create a story on bipolar for us. Elizabeth Nguyen, MD is a multidimensional psychiatrist, writer, and author of the recently published novel, Aloha Vietnam. She was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of the Vietnam War. She received her BA from Stanford University in Human Biology, her MD from Northwestern University, and her Psychiatry Residency and

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00:29:01

172: My Sister Vienna on Mixed Episodes + Navigating...

Live Well Bipolar ™ ·

2023/10/09

This is the first time I have ever interviewed someone in-person and it is one of my favorite people if you could not tell from the title.... my little sister, Vienna Prynkiewicz! Vienna was diagnosed with bipolar disorder type 2 & ADHD in summer of 2022, is a filmmaker, recent graduate of Northern Arizona University, and currently pursuing creative interests such as music, acting and art directing. Tune in to hear Vienna share her experience receiving her bipolar diagnosis along with ways to

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00:30:36

171: Handcuffed & Given a Second Chance

Live Well Bipolar ™ ·

2023/10/02

Jonathan Szarko was diagnosed with bipolar 1 disorder, spent 9 months in jail and was dead set on not becoming "another statistic in the criminal justice system." Standing in handcuffs in front of a judge at 30 years old, Jonathan was given a choice. He could either spend 5 years in jail or 5 years on probation. After living through past struggles with drugs and alcohol, Jonathan made the commitment to get sober and prioritize one of his oldest passions: fitness. Growing up with a

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00:17:02

170: What Telling My Story Taught Me

Live Well Bipolar ™ ·

2023/09/25

I open up about why I published my book, Crooked Illness: Lessons From Inside & Outside Hospital Walls, and what vulnerability has done for my healing journey. There were a number of things I had to change in order to even get to a stable place before Live Well Bipolar ™ could be born. Part of these changes came with stripping away the stigma I attached to myself after receiving my diagnosis. Publishing my book allowed me the opportunity to share the numerous solutions I had discovered from so

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00:28:26

169: Habit Tracker for Bipolar

Live Well Bipolar ™ ·

2023/09/18

This week we are joined by Mequell Buck- Author, Public Speaker, Mother of 3 and Suicide Survivor. She founded the organization Mental Illness Warrior and co-hosts the podcast "Thriving With Mental Illness" with her husband Adam. Mequell dives into what it was like to be misdiagnosed early on in her life, survive a suicide attempt and discover a tool to help her move forward. She speaks about the importance of prioritizing relationships with yourself, family and your habits. Navigating

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00:39:55

168: More Than Motherhood & Bipolar

Live Well Bipolar ™ ·

2023/09/11

Mel Howard joins me to discuss parenting while living with bipolar, warning signs and how to keep your family healthy and safe. Mel is a stay at home mom, part-time dog walker and advocate for mental illness. She works to silence the stigma through sharing her lived experiences, fundraising and volunteering with initiatives that support mental health awareness. Tune in to hear Mel's story on her lived experience that has enabled her to identify triggers that can create an episode. She has lived

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00:26:55

167: Therapy for Bipolar Stigma

Live Well Bipolar ™ ·

2023/09/04

Have you ever felt crippled by the stigma of bipolar disorder? Living with bipolar is not always easy but it gets really challenging when stigma enters the picture. Andrea Vassilev is a fifth-year doctoral candidate in clinical psychology, a therapist in California specializing in bipolar disorder, and a person with 25 years of experience with the condition. She speaks and writes for outlets such as Slate Magazine, NAMI, and the International Bipolar Foundation. Andrea is the creator of the

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00:21:35

166: Things I'm Giving Up On

Live Well Bipolar ™ ·

2023/08/28

Tune in to this week's solo episode where I uncover the top 5 things that I have given up on in order to be able to Live Well Bipolar. Along with this... I share more on why I am currently in the process of giving up on my relationship with alcohol. I dive into how I have been able to give up on past relationships, jobs and environments that were toxic to my efforts to live well with bipolar. My hope is if you also live with bipolar like I do or love someone who does.... that these lived

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00:29:09

165: Writing for Bipolar Care

Live Well Bipolar ™ ·

2023/08/21

Can you imagine being diagnosed with bipolar disorder during a global pandemic while trying to run your own business? This week, I am joined by Megan, mental health advocate and aspiring author living with bipolar type 1, PTSD, and anxiety. Megan uses her experiences living with bipolar to spread positivity and hope surrounding mental health. This episode shows how Megan started writing not only to share her experiences to resonate with others but to track her moods. She describes the process of

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