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PODCAST

Extraordinary Strides

Christine Hetzel

Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.Here, we dive into the heart of what makes running an extraordinary adventure.Whether you"re a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.Our episodes feature seasoned runners, coaches, and everyday athletes

sports running

All Episodes

40:25

Mastering Marathon Recovery: Sue Freidus' Journey to...

Extraordinary Strides ·

2024/07/18

Can mastering the art of recovery unlock your best marathon performance yet? Join us in a captivating conversation with Sue Fabulous Freidus as she shares her remarkable journey leading up to the Chicago Marathon and her recent triumph at the BAA 10K. Discover the transformative power of rest and recovery in marathon training, with insights on scheduled rest days, active recovery activities, and the crucial role of flexibility and stretching.Sue also sheds light on essential recovery tools an...

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61:00

Running Through Challenges: Lessons from Nick and...

Extraordinary Strides ·

2024/07/11

Why do bad runs or bad running weather conditions happen to good people? Join us as we welcome the official royal couple of the Extraordinary League, Nick and Julie, who share their triumphs and tribulations in preparing for Grandma's Marathon. We'll explore how embracing the tough runs, leaning into the running community, and finding joy in the journey can transform your running experience. Ever wondered about the logistics of marathon day and the benefits of race bib mailing? We dive i...

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6:45

Special Love Note & Invitation for EXTRA Mile Club...

Extraordinary Strides ·

2024/07/05

Special Love Note & Invitation for EXTRA Mile Club members Check out our events tab here - https://www.facebook.com/groups/extraordinarystridecollective/eventsHave questions or want to chat? Send me a text!Support the Show.Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

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61:08

Will Run for Ice Cream: A Virtual 5K Fun Run Experience

Extraordinary Strides ·

2024/07/04

Welcome to the sweetest virtual fun run of the summer—Will Run for Ice Cream! Whether you’re running, walking, or skipping your way to the virtual finish line, this episode is packed with everything you need to make your 5K a delicious success.In this episode, we’re blending our love for running with the delightful world of ice cream. Here’s what you can look forward to: 🍨 Fascinating facts about the history of ice cream 🍦 Engaging activities and fun trivia to keep you entertained 🎉 Plenty

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53:21

How to Run Your First Half Marathon: Shelly Rose’s...

Extraordinary Strides ·

2024/06/27

Join Coach Christine on Extraordinary Strides as we explore Shelly Rose’s incredible transformation from novice runner to half marathon hopeful. Get practical half marathon training tips and inspiration!What motivates someone to push beyond their limits and tackle a daunting half marathon? In this extraordinary episode of Extraordinary Strides, we unravel the inspiring journey of Shelly Rose. Shelly's transformation from a novice runner to a half marathon hopeful is filled with compelling tal...

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56:10

Summer Running Essentials: How to Navigate Summer...

Extraordinary Strides ·

2024/06/20

In this episode of Extraordinary Strides, we're diving into the essential top 10 summer running lessons to help you stay cool, safe, and motivated during the hot months. Plus, we're thrilled to introduce Sue Freidus, an inspiring runner raising funds for Girls on the Run Chicago as a SoleMate for the Chicago Marathon. Learn more about her incredible journey and support her fundraiser here: Sue Rises Again.What if you could transform your summer running routine into a powerhouse of hydration, ...

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36:50

Mantras & Mindset: Elevating Your Running Journey...

Extraordinary Strides ·

2024/06/14

Unlock the secrets to transforming your running experience with the power of mantras! All by using simple, powerful phrases to elevate your mental and physical performance. This episode reveals how elite runners like Deena Kastor and Meb use these mental power-ups to maintain focus and resilience. Discover actionable tips for finding your own mantra and how it can be a game-changer for your running journey. Whether you're a novice or a seasoned marathoner, learn how mantras can help you comba...

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0:45

Day 6 & 7 of Global Running Spirit Week: Superhero...

Extraordinary Strides ·

2024/06/08

Superhero Weekend! This weekend, let’s channel our inner heroes with Superhero Saturday and Sunday. Wear gear that shows off your superhero strength and power. Let’s end the week strong!Superhero Weekend Tips:Wear anything that makes you feel powerful – capes, shirts, or accessories.Don’t have superhero gear? Use Instagram filters to add some superhero flair.Encourage your family to join in and make it a superhero squad run!Reminders:Log your mile, take a superhero selfie, and share it in our...

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61:35

A Perfect Season: Ashley's runDisney Experience

Extraordinary Strides ·

2024/06/07

Ever wondered how a Disney enthusiast transforms from a running skeptic into a runDisney rockstar? Join us on this episode of Extraordinary Strides as we celebrate Global Running Spirit Week with Coach Christine and our extraordinary guest, Ashley Rose Lucas. Ashley opens up about her incredible journey of completing a perfect runDisney season, running every race from Wine and Dine to the Springtime Surprise. Discover how Ashley combined her passion for Disney with the discipline of running a...

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0:44

Day 5 of Global Running Spirit Week: Favorite Friday

Extraordinary Strides ·

2024/06/07

Today, it is all about what you love most with Favorite Friday. Sport your favorite color or gear that makes you feel awesome and ready to conquer the day.Favorite Friday Tips:Wear your favorite running shirt or lucky socks.Don’t have a favorite? Pick a color that makes you happy!Use Instagram filters to highlight your favorite gear.Reminders:Log your mile, take a favorite selfie, and share it in our Facebook group for a chance to win pop-up prizes.Follow us on Instagram @extraordinarystrides...

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0:35

Day 4 of Global Running Spirit Week: Tropical Thursday

Extraordinary Strides ·

2024/06/06

Tropical Thursday! We are bringing the beach to you with Tropical Thursday. Break out your beach gear and embrace the 'hair don’t care' vibe. Let’s bring some runshine to our runs!Tropical Thursday Tips:Wear bright, tropical colors or floral prints.Add fun accessories like sunglasses or leis.Use Instagram filters to create a sunny, beachy atmosphere.Reminders:Log your mile, take a tropical selfie, and share it in our Facebook group for a chance to win pop-up prizes.Follow us on Instagram @ext...

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0:44

Day 3 of Global Running Spirit Week: Wayback Wednesday

Extraordinary Strides ·

2024/06/05

Happy Global Running Day! Let's take a trip down memory lane with Wayback Wednesday. Dress up in retro-inspired gear from your favorite decade. Whether it's the groovy 70s or the rad 90s, show us your throwback style!Wayback Wednesday Tips:Dig out those old band t-shirts or vintage athletic wear.Accessorize with fun retro items like headbands or leg warmers.Use Instagram filters to give your photos a nostalgic touch.Reminders:Log your mile, take a retro selfie, and share it in our Facebook gr...

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0:40

Day 2 of Global Running Spirit Week: Tacky Tuesday

Extraordinary Strides ·

2024/06/04

Today is Tacky Tuesday, and it's all about bold stripes, wild patterns, and contrasting colors. Dive into your closet and mix and match to create the tackiest outfit you can. Remember, it’s about having fun! Tacky Tuesday Tips:Don’t have wild patterns? Use Instagram filters to add some flair.Combine mismatched socks, tops, and bottoms for a quirky look.Raid your family’s wardrobe for some hidden gems.Reminders:Log your mile, take a tacky selfie, and share it in our Facebook group for a c...

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0:40

Day 1 of Global Running Spirit Week: Mouse House Monday

Extraordinary Strides ·

2024/06/03

Mouse House Monday Ideas: For Mouse House Monday, channel your inner Disney magic! Wear anything Disney-inspired. Get creative with Instagram filters if you don’t have any Disney gear. Remember, it’s all about the fun, not about buying new stuff!Don’t Forget:Log your mile, take a selfie, and share it in our Facebook group for a chance to win pop-up prizes.Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.Have questions or want to chat? Send me a text!Support the...

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2:15

Welcome to Global Running Spirit Week Kick-off...

Extraordinary Strides ·

2024/06/02

Have questions or want to chat? Send me a text!We are so excited to kick off Extraordinary Strides - Global Running Spirit Week with you! Whether you're a seasoned marathoner or a casual walker, this week is all about celebrating our love for movement and having a blast together. Here’s the scoop on how to join the fun: Event Highlights:Daily Commitment: Pledge to run or walk at least one mile each day from June 3rd to June 9th.Themed Gear: Show off your spirit by dressing up in fun gear...

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61:00

Waffles & Strides: A 5K Fun Run Experience

Extraordinary Strides ·

2024/05/31

Have questions or want to chat? Send me a text!Welcome to a special episode of the Extraordinary Strides podcast, where we mix the joy of running with the whimsical waffle fun! Join Coach Christine for a 60-minute 5k journey that promises a workout and a delightful learning experience. Here’s what’s on the menu:5-Minute Walking Warm-Up: We kick off with a gentle walk to prepare our bodies, focusing on good posture. Don't forget to participate in our selfie bingo card challenge right...

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1:45

Welcome to Extraordinary Strides

Extraordinary Strides ·

2024/05/29

Have questions or want to chat? Send me a text!Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of runners who dare to push their limits. Whether you're just starting out or have been running for years, this show is all about your journey and reaching new heights together.In this trailer, you'll learn about:What you can expect from Extraordinary Strides.Expert tips, motivational stories, and practical advice to help you achieve your...

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120:10

Chasing Joy: Celebrating Community and the Power of...

Extraordinary Strides ·

2024/05/24

Have questions or want to chat? Send me a text!Join us on a fun conversation and introduction to the fun we have in store for the community! With a sparkle in our step, we take you through a transformative journey backed by the power of our mighty Mod Squad and the introduction of our awesome team members. In this episode you'll learn about how to dress for maximum fun and good feels with Kimba, how to be mindful with your miles with Lynn, how to add a bit of "trivia" knowledge while in ...

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69:59

Strides of Strength The Unbreakable Spirit of the...

Extraordinary Strides ·

2024/05/17

Have questions or want to chat? Send me a text!Join Coach Christine in this inspiring episode of "Time for Brunch," where we start with some exciting events planned for our community. We're launching special audio workouts for the RunDisney Summer Series, beginning with a fun mix of virtual and in-person activities. The first event, a summer virtual and in-person fun run, takes place on June 1st. This event is free, and you can find more details and RSVP here: First Summer Virtual and In-Pers...

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98:39

Family Footprints: Celebrating Mother's Day with...

Extraordinary Strides ·

2024/05/10

Have questions or want to chat? Send me a text!Ready to hit the rewind button and amp up your run game? Join the Back2Basics for Runners program for a fun-filled journey through the 80s and 90s. Sign up now for just $59 and prepare to boost your endurance with a blast from the past! Click here to register and let's make this your most rad running season yet!Celebrate Mother's Day with us by meeting incredible pairs like Kaitlyn and Emily, who share races and paces, sprinkling a little g...

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253 results

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