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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

30:28

Menopause and Weight Loss with Dr. Jennifer...

The Livy Method Podcast ·

2025/09/25

In this episode, Gina sits down with Medical Doctor and Certified Menopause Practitioner Dr. Jennifer Zelovitzky for a wide-ranging chat on aging, hormones, weight, and the medical gaslighting that so many women still face. With her signature candour, Dr. Jennifer shares how she’s helping women navigate everything from perimenopause to postmenopause with clarity and compassion. They talk HRT, bone density, belly fat, and the importance of advocating for yourself at the doctor’s office—even when it

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28:47

Maintenance & Mindfulness: Midweek Motivation -...

The Livy Method Podcast ·

2025/09/24

Welcome to your Midweek Motivation!In this episode, Gina and Odette dig into the complex but powerful reality of maintenance. While Monday’s chat brought a heavier vibe with some real talk about the emotional side of maintaining your weight, today’s conversation celebrates the incredible place members are in right now. Gina reminds listeners that reaching maintenance isn’t the end—it’s a whole new chapter of self-discovery, identity work, and continued growth. Yes, the work is different, but it’s

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32:03

Food Addiction and Weight Loss with Sandra Elia -...

The Livy Method Podcast ·

2025/09/24

In this episode, Gina is joined by food addiction counsellor and Obesity Matters Chair, Sandra Elia, for a powerful conversation that unpacks the emotional complexity behind why we eat the things, especially when we know they don’t make us feel good. Speaking live from New York City, where she’s attending the United Nations General Assembly, Sandra shares fresh insights from global leaders tackling the obesity epidemic and sheds light on the darker side of ultra-processed foods. From redefining what

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33:09

Supplements with Dr. Paul Hrkal - Fall 2025

The Livy Method Podcast ·

2025/09/23

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal to break down the real role of supplements—what they do, why they matter, and how they can help support your overall health, especially when weight loss is the goal. From magnesium's impact on sleep and inflammation to the powerful relationship between vitamin D and fat metabolism, they unpack how strategic supplementation can fill in the gaps that food alone may not cover. Gina and Dr. Paul also touch on the brain-boosting,

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30:33

Maintenance & Mindfulness: Mindset Mondays -...

The Livy Method Podcast ·

2025/09/22

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this episode, Gina shares a raw and honest account of a turbulent weekend that shook her—literally. After experiencing a terrifying mid-air

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33:39

Livy Method Day 15 - Fall 2025

The Livy Method Podcast ·

2025/09/22

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina builds on the basics and gets real about what it actually means to keep showing up and stay consistent with your goals. She kicks things off by reframing boredom as a positive sign—proof that routine is setting in and your body is starting to respond. Then it’s

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33:34

How Your Dieting History Shapes Your Journey with Dr....

The Livy Method Podcast ·

2025/09/18

In this episode, Gina welcomes back Dr. Beverley David, clinical psychologist and longtime friend of The Program, for a powerful conversation about the mental side of weight loss. Together, they unpack the Cognitive Behavioural Therapy (CBT) cycle and how our thoughts, feelings, behaviours, and even physical responses can keep us stuck in old dieting patterns. Dr. Beverley offers clear, compassionate insight into why it can feel so hard to show up for ourselves—and what we can do to shift that

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31:47

Maintenance & Mindfulness: Midweek Motivation -...

The Livy Method Podcast ·

2025/09/17

Welcome to your Midweek Motivation!In this episode of The Livy Method podcast, Gina and Odette reflect on the momentum building in Week 1 of The Maintenance Program. While some members are still settling into routine, many are already making big mindset shifts—especially around food choices, hunger cues, and confidence in customizing their plan. From embracing bonus snacks without guilt to challenging old diet thoughts that whisper "choose the light option," this episode is all about reconnecting to

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35:35

Livy Method Day 10 - Fall 2025

The Livy Method Podcast ·

2025/09/17

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina breaks down what's really going on when the scale won’t budge. She explains how detox is simply the body doing what it’s meant to do—working hard to release fat, not just weight. From restless sleep to cravings and bloating, she shares how these signals often

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31:43

Setting Yourself Up for Success with Dr. Deena Kara...

The Livy Method Podcast ·

2025/09/16

In this Guest Expert episode, Gina and Learning Specialist Dr. Deena Kara Shaffer unpack why motivation isn’t something you wait for—it’s something that builds through action. Dr. Deena shares how paying attention to your natural energy rhythms can make it easier to follow through on your goals, and why keeping things simple is the secret to long-term consistency. She also breaks down the power of mindset, self-talk, and how a few environmental cues, like a sticky note or a timer, can turn good

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30:41

Maintenance & Mindfulness: Mindset Mondays -...

The Livy Method Podcast ·

2025/09/15

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this episode, Gina and Odette unpack one of the most common misconceptions about the Maintenance Program: that it’s just “more of the same.”

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35:42

Livy Method Day 8 - Fall 2025

The Livy Method Podcast ·

2025/09/15

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina reminds listeners why they truly can’t mess this up. From weekends away to a few extra bites, she explains how consistent effort, not perfection, is what really moves the needle. She also gets real about how slip-ups like emotional eating or overeating aren’t

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32:37

Introducing Our Guest Experts - Fall 2025

The Livy Method Podcast ·

2025/09/11

Introducing some of our guest experts!In this episode, Gina brings together four of our incredible experts—Dr. Beverley David, Dr. Deena Kara Shaffer, Dr. Olinca Trejo, and Dr. Paul Hrkal—for a powerful conversation that sets the tone for the 91-day journey ahead. With deep insights into psychology, hormones, learning, and nutrition, the panel explores why weight is often a symptom—not the problem—and how lasting change comes from building health, not chasing numbers. Dr. Beverley shares her SECRET

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28:41

Maintenance & Mindfulness: Midweek Motivation -...

The Livy Method Podcast ·

2025/09/10

Welcome to your Midweek Motivation!In this episode, Gina and Odette catch up inside the Maintenance Group to celebrate Prep Week and reconnect with members making the shift from weight loss to weight stability. They reflect on the emotional high of seeing familiar names in the new space, and how meaningful it is to witness members stepping into their new identity as maintainers. Gina shares insights into the why behind repeating the Maintenance Program and encourages members to go beyond just

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35:01

Livy Method Day 3 - Fall 2025

The Livy Method Podcast ·

2025/09/10

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025In this episode, Gina breaks down why consistent effort—not perfection—is the real game-changer. From showing up even when life gets in the way to using guidelines over rigid rules, she reminds listeners that every small step adds up. She details why routines like lemon water and

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35:38

Livy Method Day 2 - Fall 2025

The Livy Method Podcast ·

2025/09/09

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025In this episode, Gina reminds the community that this journey isn’t about perfection—it’s about showing up. She explains why messy days and setbacks can hold more value than we think, offering real-life examples of how stumbles lead to growth. Listeners are encouraged to zoom out and

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29:38

Maintenance & Mindfulness: Mindset Mondays -...

The Livy Method Podcast ·

2025/09/08

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this episode, Gina and Odette kick off the Fall 2025 Maintenance Program by setting the tone for the next 91 days. They explore why

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30:25

Livy Method Day 1 - Fall 2025

The Livy Method Podcast ·

2025/09/08

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025In this episode, Gina encourages members—new and returning—to lean into their resources and trust the process. She walks through the importance of using the app for quick answers, joining the Facebook group for personalized support, and revisiting the Prep Week guidelines. Members are

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31:22

The Research Behind The Livy Method with Ruth Kane -...

The Livy Method Podcast ·

2025/07/17

In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by explaining why member feedback is key to tracking true progress. She challenges unrealistic expectations around numbers, sharing the average weight loss per group, and reminding listeners that slow and steady is both normal and effective. She talks about habits that start to stick over time, noticing when old patterns quietly sneak back in, and why diets

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26:43

Maintenance & Mindfulness: Midweek Motivation - July...

The Livy Method Podcast ·

2025/07/16

Welcome to your Midweek Motivation!In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the growth and resilience shown by the Livy Community this season. With summer in full swing, they talk about the shift in energy—how members seem calm, grounded, and ready to step into the next phase of their journey, whether that means maintaining their weight or continuing to lose. Gina encourages listeners to test out what they've learned, reminding them

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