x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you"ll gain simple, intentional tools to support your needs - without the guesswork and the

health & fitness

All Episodes

00:17:59

Episode 140: How to Manage Your Health As a Parent,...

Empowered in Health ·

2024/09/12

It's pretty hard, isn't it? Trying to figure out a way to take care of your personal wellness alongside the health of your children. Especially when there are added dynamics like neurodiversity and differences in personalities, needs, interests and more.Over the years, Dave and I have had to learn some fairly hard lessons when it comes to what we truly need in order to show up for our family. From setting boundaries, asking for help, to pouring into our own health and the COMMUNICATING

en

00:18:12

Episode 139: Let's Normalize the Discussion Around...

Empowered in Health ·

2024/09/05

Mental Health is Health. And when it comes to important seasons like midlife and perimenopause, we have to keep normalizing the discussion around mental health and how our bodies change right alongside our brains. For me personally, my mental health was the first piece to the puzzle that felt impossible to manage after 40. While I have experience all kinds of changes and symptoms, mental well-being was the most significant. I know this is the reality for so many women, which is why I'm sharing

en

00:18:23

Episode 138: 3 Common Questions in Women's Health...

Empowered in Health ·

2024/08/29

Just for fun, I went over to google and asked "what are the 3 most common questions currently inside women's health?" I thought all 3 were on point and quite honestly, questions I've come across often in my own health journey and as I talk to more women who are working on their wellness.Topics like how to manage symptoms, how to balance hormones naturally and how to effectively work through the mental and emotional weight are KEY topics we need to continue to speak up about for

en

00:13:11

Episode 137: Bio-Individual Health. What is it? And...

Empowered in Health ·

2024/08/22

Health is highly individual. I've said this before as a women's health coach and I think it's important to share it again - when it comes to deeply personalized topics like our female physiology, hormone health and gut health, we are doing women a massive disservice if we don't speak up enough about how bio-individual these topics are. Meaning - diving into these things for our wellness is UNIQUE to each of us!Sustainable health isn't a cookie cutter concept. And it's not a

en

00:16:20

Episode 136: When all 4 Kids go to FULL TIME School;...

Empowered in Health ·

2024/08/15

I've been a Mom for almost 13 years. And next week - all 4 of our kids will be in full-time school for the first time. While I know this season is going to be an amazing experience and transition for all of us - it doesn't always feel that way.The truth is - the emotions inside CHANGE are big. They can feel so overwhelming and challenging, which is why it's incredibly important to normalize and share and reflect - together. If you're a mom inside an impending BIG transition -

en

00:13:00

Episode 135: 3 Simple Ways to Clean Out EDC's and...

Empowered in Health ·

2024/08/08

Have you heard of endocrine disrupting chemicals? Or is this one of those topics that feels super daunting to tackle?On today's topic - I share my top 3 simple tips for starting to dive into cleaning up your products and eliminating EDC's. This is one of those key things that we sometimes overlook, but can play a huge role in moving towards a more optimized lifestyle. Tune into my Episode 128 with Dana Grinnell, from Free Living Co:

en

00:20:21

Episode 134: 3 Key Tools that Support Stress...

Empowered in Health ·

2024/08/01

This week - I had a friend ask me about managing stress and key tools to help with things like low mood and depression. I loved this question for a few reasons. One - because there are so many things we can do/control and at the same time, this is a loaded question because it's truly an incredibly unique process for each and every one of us.Through sharing more about my personal health story and the story of our family, I've been able to connect with more and more women and families,

en

00:12:56

Episode 133: The Mental Shift. It's Not Front and...

Empowered in Health ·

2024/07/25

Have you ever heard a quote or someone share something in a presentation, podcast or conversation that felt SO incredibly profound? Like the message was meant for you, at that exact moment and was inevitably something you were meant to hear?That happened to me last week at my business mentorship event, surrounded by dozens of amazing mission-driven entrepreneurs and led by the incredible AJ and Rory Vaden of Brand Builders Group. I learned so much about myself by stepping out of my comfort zone

en

00:17:08

Episode 132: Stepping Out of Your Comfort Zone and...

Empowered in Health ·

2024/07/18

Have you ever had to take a huge step out of your comfort zone and felt completely unsure of yourself? Like you had no idea what you were doing but you knew that the best next step was in the direction that you were headed? That's what I'm sharing about this week.At the beginning of this year, I invested in a business mentorship to help me start to formulate my ideas, vision and mission to serve in the health and wellness space. It has been an incredibly uncomfortable journey of growth and

en

00:46:45

Episode 131: How a Functional Medicine Approach Can...

Empowered in Health ·

2024/07/11

On today's episode of Empowered in Health, I interview the incredible Dr. Paige Gutheil. Dr. Paige is an osteopathic family medicine physician, teacher and founder of the industry-disrupting holistic healthcare collaborative, Signature Primary Care and Wellness. There she partners with her patients directly, providing comprehensive primary care and integrative health memberships. She has empowered and equipped thousands of midlife women to stop feeling “sick and tired of being sick and

en

00:57:01

Episode 130: Helping Women in Hormone Health - SYNC...

Empowered in Health ·

2024/07/04

On today's episode, hear more from Jenny Swisher and I about the SYNC and Hugh & Grace brand partnerships and how you can utilize these powerful brands to create your own business inside the women's health space.This isn't about being the expert. This isn't about having all the answers. This is all about getting educated and having a heart to serve. And then learning how to connect women to the RIGHT practitioners, programs and products that truly have their best interest at

en

00:38:00

Episode 129: Tapping into Massive Strength, Pushing...

Empowered in Health ·

2024/06/27

On today's episode of Empowered in Health, I interview Kelsey Lensman - founder of EmpowHER Fitness Official and our SYNC Fitness trainer.Kelsey Lensman is a 28-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission." She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that

en

00:33:18

Episode 128: Small, Simple, Manageable Ways to Remove...

Empowered in Health ·

2024/06/20

On today's episode of Empowered in Health, I interview Dana Grinnell. I have been so excited to partner with her more and share her knowledge with all of you.Dana is a 40-something mother of 3 who lives & loves recreating in the mountains. She worked in healthcare for 17 years where she witnessed the rampant chronic illness in our country and became very passionate about uncovering the root causes and avoiding them to keep myself and my family safe. Turns out toxins are everywhere!!!! And

en

00:29:15

Episode 127: The Hormone Hierarchy and Best Ways to...

Empowered in Health ·

2024/06/13

On today's episode of Empowered in Health, it is my great joy to share this important discussion with Calie Calabrese.Calie is a hormone health coach with certifications from Institute for Integrative Nutrition & International Practitioners of Holistic Medicine. She has over 15 years worth of experience guiding her clients to discover their unique path to enhanced health through simple lifestyle shifts. She’s a former healthy living expert for Fox 17 in Nashville, TN and has worked with

en

00:12:16

Episode 126: What are SYNC and Hugh&Grace? Brands By...

Empowered in Health ·

2024/06/06

On today's episode of Empowered in Health, I'm sharing more about the two incredible partnerships I've pulled into my pilot coaching program - SYNC and Hugh & Grace. Both are mission driven brands, with a vision to make a massive impact inside the women's health space. And really - overall family health too!When I dreamed up how I wanted to serve intentionally as a wellness coach, I knew my number one goal was to find creative ways to work with brands and programs that would

en

00:14:08

Episode 125: My Coaching Pilot Program - It's FINALLY...

Empowered in Health ·

2024/05/30

On today's episode of Empowered in Health, I'm sharing some EXCITING news around the upcoming launch of my pilot program alongside several key announcements from some of the strategic partners I get to work with!From functional medicine testing and consultations, to cycle syncing fitness, to a deeper dive on accountability with nutrition, lifestyle and inside out wellness habits - this is the one-stop-shop you've been looking for! The reality is, there is A LOT of conflicting

en

00:30:10

Episode 124: REPLAY - The Power of Cycle Syncing;...

Empowered in Health ·

2024/05/23

On today's episode of The Empowered in Health Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've always tracked my cycles casually to have a pulse on when my period was coming...but NEVER for my health, my life, my fitness, my fueling, my mood, my productivity, creativity, performance and more.I have been MIND BLOWN by the knowledge I've leared inside the SYNC Digital Course and from so many knowledgable practitioners in

en

00:22:48

Episode 123: Mental Health & HOPE, No Matter How Complex

Empowered in Health ·

2024/05/16

On today's episode of Empowered in Health, God called me to move. It's been hard, scary, uncomfortable and emotionally exhausting, but he is calling me and our family to continue stepping bolding into our story. I share more about our son's rare genetic disorder (TSC), mental health hurdles and how in the end - we all need HOPE in our lives. No matter what feels hard or heavy or makes us feel different, unique or scared - we need HOPE (no matter how complex things get for us). If you

en

00:22:08

Episode 122: Life Update, Mental Health Month, It's...

Empowered in Health ·

2024/05/09

On today's episode of Empowered in Health, I'm pulling back the curtain on my life right now and how I'm not really feeling "okay". If I've learned anything along my personal health journey and the depth of what I've dug into in relation to mental health, it's this... Speaking through it. Normalizing the feelings. Talking about the hard. And sharing our truth are some of the BEST and most powerful ways to move through the challenges and heal in different seasons

en

00:13:40

Episode 121: How Do We Work on Wellness - Without...

Empowered in Health ·

2024/05/02

On today's episode of Empowered in Health, I talk about the free group I've been running this week over on Facebook and how incredible the conversations have been with other women that want to learn more about hormone health and working with their female physiology.So many great questions. So many awesome reflections. Lots of learning, unlearning and unpacking what truly serves our bodies and brains best. Especially as we move through different life transitions, manage hormonal

en

200 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown