Made by Murillo

Today I interview Tim Thackrey. Tim is the owner of the Juice Athlete Compound where he coaches Olympians & professional athletes all over the world including many in the sport of fitness. He was on the US National team 7 times for TaeKwonDo and won Bronze for the US at Worlds in 2003, as well as Gold at the Pan Am Games that same year. Tim is Hayley’s coach and has been for years now. I wanted to get his take on all of the recent announcements regarding the CrossFit Games changes. If you’d like to

On today’s episode, I sit down with Guitar Phenom Javier Reyes. Javier has been playing guitar for the instrumental prog-metal band ‘Animals as Leaders’ for the past 10 years. He has toured the world, and continues to inspire musicians everywhere with his solo project ‘Mestis’. Javier also trains at CrossFit Horsepower and has lots of experience with sports in general. I wanted to sit down with Javier and talk to him about the parallels between learning and master a musical instrument versus

Hayley discusses what it takes to get to Regionals and how to stay competitive now that the sport of Fitness has grown. Enjoy!