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PODCAST

The Routine Queen Podcast: Healthy Habits and Mindful Living

Kristin Woodford

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small

health & fitness

All Episodes

00:17:49

Creating your Anchor Habit and building your resource...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/10/11

Kristin discusses the importance of identifying your Anchor Habit. No matter what happens (missed alarms, short on time), the anchor habit is one that you know will provide the most reward and is the most important to do, especially when time is limited. This week also talks about the necessity of building a wide variety of practices that you can pick and choose from, depending on what you need in this moment. Want to become your own Routine Queen? The Routine Queen Membership is now open for

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00:11:40

Routine Queen Membership Launch Week - Mini episode...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/10/06

Take a walk with Kristin through the benefits and necessities of incorporating nature into your life. Don’t forget to check out the Routine Queen Membership at www.kristinwoodford.com/routinequeen for a year of Community, Accountability and Evolution. Focus on your own goals while being supported by an amazing group of others, also living into their best self.

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00:10:45

Routine Queen Membership Launch Week - Mini Episode...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/10/04

Welcome to Day 3 of the Membership launch week! Today the morning ritual essential discussed is screen time, and how it tends to be used as a way to numb or escape. There is great benefit to be had in reducing screen time - especially right before bed and right upon wake up. As an experiment - what would happen if you put your phone away 60 minutes before bed and didn't touch it until 60 minutes after wake up? Give it a try for 7 days and see how you feel! As a reminder, anyone who signs up

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00:12:49

Routine Queen Membership Launch Week - Mini Episode...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/10/03

If you missed yesterday's episode, we are celebrating the launch of the Routine Queen Membership this week with a mini episode each day, where each episode focuses on one essential thing in a morning routine. Today Kristin explores the benefit of writing: whether that be a few jotted notes each morning or a longer free writing exercise each day, writing can be a useful way to clear out all the stuff in our mind that may be taking up too much space and capacity, and may be used to create space

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00:12:18

Routine Queen Membership Launch - Mini Episode #1:...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/10/02

Today Kristin announces the launch of the Routine Queen Membership!! To celebrate, this week will feature a mini episode each day that will focus on a morning routine essential. If you're looking for inspiration to put your own daily routine together, tune in each day this week for examples and guidance! Today Kristin talks about movement and how it can set the tone for your day (and night). Your invitation is to wake up tomorrow morning, and mooooooooooooove it! Be sure to check out the Routine

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00:19:34

Rest and Recharging Your Batteries. What does that...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/09/27

You know the feeling of being so tired and drained that you physically cannot think of even thinking about something, let alone being productive or energetic? In those moments of depletion, how do you address it? Today Kristin discusses ways that you can truly rest and recharge, rather than numb and distract. If you are looking for ways to live more mindfully and make a lifestyle change that focuses on healthy habits and holistic health, be sure to catch next week's episode or following

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00:21:55

What is the Woo and how you can use it to change your...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/09/20

By now, you know that Kristin is passionate about routines, healthy habits and mindful living. BUT.... did you know that she is also into.... The Woo? The Woo is what took Kristin from feeling depleted and living on auto pilot to thriving and feeling the best she's ever felt. Learn simple practices you can incorporate each day to take you from letting life happen to you, to being in control of your day and your life. If you're in the Calgary area, join Kristin on a Silent Hike on Saturday,

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00:34:23

Jaime Pereira, CEO & Founder of Glow Jar Beauty: on...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/09/13

This week Kristin chats with Jaime Pereira, CEO & Founder of Glow Jar Beauty about all things skincare routines, the importance of education and navigating the messaging of the beauty care industry as well as how to set our youth up for success with their own routines and confidence. Jaime Pereira, the driving force behind Glow Jar Beauty, is not just a skincare CEO - she is a certified skincare consultant with a profound understanding of the science and art of skincare. Her personal journey and

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00:21:06

Self-care: More than bubble baths. How to use it...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/09/06

When you hear self-care - what does it mean to you? This week Kristin explores the world of self-care and how to use it regularly as a proactive approach to holistic health, rather than only as a fix to address burnout. Follow Kristin on Instagram for daily motivation and entertainment. There is EXCITING news coming this month that you don't want to miss - follow along to be the first in the know!

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00:24:28

How to find time throughout your day to put yourself...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/08/23

Wouldn't it be nice to take time to yourself everyday to do something just for you? But seriously, who has time for that? Kristin is here this week to tell you that you CAN find time to yourself every day and all it takes is intention, planning ahead, a few shifts and a commitment to making yourself a non-negotiable (and why that benefits those around you). It all starts with a simple decision. If you don't make the time, you will never find the time. So... are you ready to make the time

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00:22:00

Change your words to change your thoughts, and the...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/08/16

This week Kristin explores how our words, thoughts and feelings are interconnected and how we can make change by tweaking our words and getting super mindful. Whether you are trying to start a new routine or simply find a way to slow down the chaos of your day, Kristin talks through evaluating your values compared to what you are currently prioritizing.

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00:17:54

Do you let fear of the unknown hold you back, or do...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/08/02

We’ve all been there… trying something new and find ourselves faced with nervousness, hesitation and fear of the unknown. Whether it’s a new food, an activity or a lifestyle change, it can be daunting. It’s how we handle it that is the secret key to success. This week Kristin shares an experience with her child that brings up feelings of “where do we go from here” when these feelings arise.

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00:19:15

Does wanting more mean never being satisfied?

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/07/26

This week things get a little spicy as we explore what “wanting more” means. Is it possible to be satisfied while still wanting more? Does wanting more have to mean uprooting everything? Kristin invites you to explore your own life: are you living your best life? If not, what are you waiting for? Follow Kristin on Instagram @kristinwoodford for more!

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00:27:31

Resources for your Morning Routine: books, journals...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/07/12

If you have been wanting to start your own daily practice then this episode is for you. Kristin walks you through some resources to help get you started, including book recommendations, journals to use and links for meditation, yoga and more. Getting started can be intimidating if you are not sure where to start. Everyone's morning practice will look different, but here is a starting point to get you motivated with some ideas. And remember - this is all about creating a practice that works for

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00:20:39

The Evening Routine and the importance it plays in a...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/06/21

In order to set yourself up for a successful morning routine, it all starts the night before with an intentional evening routine. In this episode Kristin gives insight into things to consider for your evening, including a sleep pep talk and a coat rack visualization to help you ease into a deep and restful nights sleep.

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00:16:38

Questions to ask yourself when things start feeling...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/06/14

Do you ever find yourself cringing because something feels so tedious and you keep noticing everything that is wrong about the situation? Today Kristin sheds some light on what to do in those situations, and reminds us all the importance of making fun a priority as well as taking pause to reflect how far you have come. Follow along on Instagram and if you are looking for motivation or inspiration and accountability for your own daily practice - drop a message to Kristin and start saying yes to

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00:25:18

What to do when you feel stuck and falling back into...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/06/07

Do you ever find yourself trying something new and getting really excited about it when it's going well and then something happens and you feel like you've fallen multiple steps behind and you start questioning why you're doing what you're doing, begin doubting yourself and think maybe it would be easier to just go back to your old way of doing things (even if it's not what you want, but it's what you know and it's comfortable)? Join Kristin this week as we explore the

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00:23:00

Motivation, Accountability and Discipline: how to use...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/05/31

It’s not always easy when starting a new routine. Learn how to use motivation, accountability and discipline to set yourself up for long term success. And discover how setting up your own morning ritual is similar to that of sleep training a baby! Kristin also shares a few details from a soul filling weekend women’s retreat. Check out My Aligned Purpose’s upcoming Tulum retreat at https://myalignedpurpose.thrivecart.com/aligned-retreat-in-tulum/

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00:24:51

Your Spark. What is a spark, why it’s important and...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/05/24

Today Kristin talks about your spark. What lights your soul up, and how can you live into that each day. She also walks you through how to ignite your spark when it feels like it’s missing. Shoutout today to Janelle Plamondon who inspired this episode - head on over to Instagram and give her a follow for mom humour, mental health for moms, health & wellness and makeup! @thejanelleshow_ @yourbodywellness_

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00:21:33

75 Hard: What is it, things to think about before...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/05/17

In this episode, Kristin takes you through the details of the 75 Hard Challenge. Picture this: 75 days, and each day you must complete a specific list of things that address physical movement, nutrition, hydration and personal development. You will learn what the daily check list is, as well as things to consider before starting your own challenge, and a reflection as to what to expect once you complete the challenge. If you are looking to start 75 Hard and would like some guidance or would like to

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