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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

18:59

What are Microaggressions?

One Hot Mess ·

2024/08/23

Today on One Hot Mess we will delve into the topic of microaggressions. Throughout this discussion, we will explore the definition, history, types, groups affected, examples, effects, coping mechanisms, prevention, and ways to overcome microaggressions. ~Only when the problem is recognized, addressed, and steps are taken to fix the problem that we will see any real change or movement when it comes to microaggressions.~ *Thanks so much for tuning in!! Please be sure to hit the follow button and

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20:10

Unlocking a Life Well-Lived: The Three Keys to...

One Hot Mess ·

2024/08/23

In this episode, we delve into the transformative power of mindfulness by exploring its three essential keys: awareness, attitude, and values. Discover how befriending your mind can turn it into your greatest ally, guiding you through life's challenges and triumphs. We also discuss the importance of using your values as a compass, ensuring that your actions and decisions align with what truly matters to you. Learn to wake up and pay attention to the present moment, enhancing your ability to live a

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15:52

Horoscope for 8/22/24

One Hot Mess ·

2024/08/21

Each Zodiac Signs Horoscope For 8/22/24.

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16:19

Ignite Your Inner Fire: Staying Inspired and Motivated

One Hot Mess ·

2024/08/21

In this episode, we dive into the essential strategies for staying inspired and motivated in life. We all face moments of doubt and lethargy, but understanding how to reignite our inner fire is crucial for achieving our goals and living a fulfilling life. Discover the importance of defining your goals and understanding your "why." Learn how to create a clear roadmap with a timeline to stay on track and execute your plans. Break down overwhelming tasks into manageable steps and find inspiration from

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24:54

Letting Go of Resentment: Finding Inner Peace

One Hot Mess ·

2024/08/21

Welcome to another episode of One Hot Mess with Brittany! In this episode, we dive deep into the challenging yet liberating process of letting go of resentment to find inner peace. Brittany explores the complex emotions tied to resentment, the impact it has on our mental and physical health, and practical strategies for overcoming it. Discover how to identify the root causes of your resentment, practice empathy, and reframe your narrative. Learn the importance of setting healthy boundaries,

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14:31

Daily/Love Horoscopes for 8/21/24

One Hot Mess ·

2024/08/21

Welcome to One Hot Mess! We're going to check out the daily horoscopes and love horoscopes for each zodiac sign for tomorrow, August 21, 2024. Hope you enjoy it. Please hit that follow button and share One Hot Mess with a friend. Thanks so much for listening. <3

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12:23

The Greatest Secret- No More Suffering

One Hot Mess ·

2024/08/20

Reading 'The Greatest Secret': No More Suffering (chapter 8) *You are not meant to suffer. And when you're living as your true self. *Suffering is caused by believing negative thoughts. So, suffering is self-imposed. *If we resist what happened, we'll hold the situation to us and continue to suffer. *Ask yourself this question: "Am I the one suffering, or am I the one who is aware of the suffering?" *There is one belief in particular that's the root cause of all suffering in the world. It's the

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26:26

Embracing Anxiety and Escaping Life's Ruts

One Hot Mess ·

2024/08/15

Welcome to another episode of "One Hot Mess" with Brittany! In this episode, Brittany dives deep into how to build a healthy relationship with anxiety. Instead of trying to banish anxiety, learn how to coexist with it peacefully by acknowledging its presence, understanding its triggers, and setting boundaries.Brittany offers practical tips like naming your anxiety, journaling your triggers, and challenging anxiety-driven thoughts. She also emphasizes the importance of self-care, healthy

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19:25

Express Yourself Better: A Guide to Self-Expression

One Hot Mess ·

2024/08/15

~A Guide to Self-Expression~ 1. Self-Expression Meaning 2. How to Express Yourself *Understand the ways you can express yourself *Verbal Communication *Non-Verbal Communication *Artistic and Creative Expression *Personal Style *Lifestyle Choices *Understand Yourself *Choose Your Preferred Means of Expression *Acknowledge your Anxieties and Risks toward Self-Expression *Accept That Not Everyone Will Accept You *Put Yourself Out There *Be considerate of Others 3. Start Expressing Yourself ~Knowing

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15:30

10 Mistakes Women Make When Looking for Love

One Hot Mess ·

2024/08/13

Welcome to another episode of "One Hot Mess" with Brittany! In this episode, Brittany dives into the biggest mistakes women make when looking for love and how to avoid them. Whether you're wasting time on unavailable people or settling for being someone's option, Brittany's got you covered with practical advice and honest insights.She discusses everything from the dangers of jumping into bed too soon, to the pitfalls of exclusively dating a "type," and the importance of observing more than you

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23:28

The Greatest Secret: The End of Negative Feelings

One Hot Mess ·

2024/08/11

-The Greatest Secret: The End of Negative Feelings- (Chapter Seven) *Welcoming *What hurts you, blesses you *The Super Practice *

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25:03

Unlocking the Spirit World: Thinning the Veil and...

One Hot Mess ·

2024/08/09

Today, we're diving into the fascinating topic of bridging the gap between us and the spirit world. Have you ever wondered about the veil that separates us from the other side and if it's possible to thin this veil? This episode will remove the confusion and help you connect with your most receptive self in the magic of high vibrational life.We’ll explore what the veil is—an energetic rather than a physical barrier—and discuss how collective consciousness and individual mindsets play a role. By

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26:33

What the Funk? Sadness vs. Depression

One Hot Mess ·

2024/08/02

*How To Get Out of a Funk*Everyone goes through periods of temporary sadness and lack of motivation. It's called being in a funk, and while some symptoms may mirror clinical depression, being in a funk is different in that it's a temporary situation and not a clinical diagnosis. We will discuss how you can tell if you're in a funk, and what to do about it to get yourself feeling like YOU as quickly as possible. -What does being in a funk feel like? -Signs that you are in a funk -Various ways you

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17:39

The Greatest Secret: Understanding the Power of Feelings

One Hot Mess ·

2024/08/01

The Greatest Secret: Understanding the Power of Feelings (Chapter Six)*Today we are going to read chapter 6 of 'The Greatest Secret'. -Thoughts create feelings. The kinds of thoughts you have will create the same kind of feelings. -Positive feelings are completely effortless because they're our true nature. Negative feelings require a huge amount of energy to maintain. -From the time we were children we have unconsciously suppressed countless negative feelings, which are now stored in our

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13:27

Overcoming Triggers and Trauma: Rewiring Your Mind...

One Hot Mess ·

2024/07/30

Welcome to another episode of One Hot Mess. In this episode, we delve into how to prevent fears, triggers, and past traumas from controlling your life. Understanding that the mind's primary function is to keep you alive, not necessarily happy, is crucial. Often, our brain gravitates toward familiar, albeit destructive, patterns that have ensured our survival in the past, causing extreme anxiety and unhealthy attachment styles.We'll explore what triggers are, how they manifest, and why they can

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19:37

Are You on the Wrong Side of a Rebound Relationship?

One Hot Mess ·

2024/07/30

In this episode of “One Hot Mess,” we dive into the telltale signs that you might be on the wrong side of a rebound relationship. Are you feeling like a placeholder or just a distraction? We’ll explore the red flags to watch out for, such as emotional unavailability, constant comparisons to an ex, and more. Tune in to learn how to protect your heart and recognize when it’s time to move on. Whether you’re currently in a rebound relationship or just curious, this episode is packed with insights to

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16:25

What To Do If You and Your Partner Have Mismatched...

One Hot Mess ·

2024/07/29

Today on One Hot Mess we are going to talk about sex. We will discuss what to do when you and your partner have mismatched sex drives and what 'enough' sex really looks like in a healthy relationship. Everyone's relationship and sexual needs are unique, but hopefully, these tips can help you find that happy (and hot) medium.

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19:16

The Greatest Secret- Freedom from the Mind

One Hot Mess ·

2024/07/29

-The Greatest Secret - Freedom from the Mind- (Chapter Five) On today's episode of One Hot Mess, we continue to read "The Greatest Secret". In Chapter 5 we read about how the habit of believing our own thoughts robs us of being able to live in the glory of who we really are, Your mind is not your brain. Your brain doesn't think. Thoughts come from your mind. Thoughts are responsible for causing our feelings, and then in turn our feelings will cause more thoughts, the mind has three different kinds

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18:54

Full Moon Rituals + Tips to Make them More Effective

One Hot Mess ·

2024/07/29

*Full Moon Rituals* In today's episode of One Hot Mess, we go over some Full Moon Rituals to try plus tips to make them more effective. -Whether you're looking to release, manifest something, or simply set aside time to get in touch with yourself, you can try these rituals yourself, plus a few extra tips to help get you started.

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12:30

Harnessing the Power of Supermoons: A Guide to...

One Hot Mess ·

2024/07/27

In this episode, we delve into the unique phenomenon of supermoons and how to harness their powerful energy for setting intentions. We begin by explaining what a supermoon is and why it appears larger and brighter than usual. The episode explores the significance of supermoons in spiritual practices and how their amplified energy can enhance intention-setting rituals.We discuss the difference between new moons and full moons, highlighting how supermoons act as supercharged full moons, ideal for

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305 results

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