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PODCAST

The Downward Facing Spiritual Spiral

How is technology impacting your life? Sure there’s an abundance of conveniences from tech, but what happens when your own emotions and decision making is controlled by tech and social media? The Spiritual Spiral is here to inspire you to be more present, to turn off your phone and appreciate a more ”analog” lifestyle. Join musician, writer and yoga teacher Eddie Cohn as he discusses the impact of tech and shares personal stories while also interviewing fellow creatives to talk about how social

society & culture philosophy

All Episodes

23:42

Shrinkage and an Airplane Story

The Downward Facing Spiritual Spiral ·

2021/11/09

Will there ever be a finish line? It's something I ask myself pretty regularly as the world continues to shift and look more like a pernicious version of a science fiction film. Today on the Spiritual Spiral, I begin the show by reading a poem I wrote over the last week. It's entitled Shrinkage and you can find it on Medium by clicking HERE. I travelled home to Cleveland about a week ago and share a funny story about someone I met on the airplane. Let's just say, there's a good chance he isn't much

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01:07:21

Nicole Cifani

The Downward Facing Spiritual Spiral ·

2021/11/04

What happens to the raw intimacy of the creative process thanks to technology and social media? Can they co-exist or is the intoxicating and addictive allure of tech a dark cloud that ultimately dampens the creative process? Today on the Spiritual Spiral, I'm thrilled to welcome growth marketer, writer and teacher, Nicole Cifani to the show. Nicole is the Senior Director of Growth Marketing at Thistle, she is a fiction writer and she is also a teacher at The Writers Studio. For years, Nicole has

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57:28

Kristi Leigh

The Downward Facing Spiritual Spiral ·

2021/10/28

Many journalists have become increasingly tired of the mainstream news media. With conglomerates less interested in truth and investigative journalism, news reporters and journalists are leaving the big news corporations and curating their own path on either Substack or Youtube. Today on the Spiritual Spiral, I'm thrilled to welcome independent news journalist, Kristi Leigh, to the show. After spending close to 20 years in journalism, Kristi is forging her own path outside of traditional media. As

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26:30

A New Type of Science Fiction

The Downward Facing Spiritual Spiral ·

2021/10/26

If truth is no longer revered and social media has changed people's values, then what is the cultural impact? It feels like we're living through a new kind of science fiction movie. It may not be as sexy as a blockbuster Hollywood movie, and while it may be more pernicious, it certainly feels like a new type of dystopia. Today on the SpIritual Spiral, I touch on the news media's coverage of Colin Powell's death and the drama surrounding Alec Baldwin. I also talk about the impact social media has

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01:07:17

Marlize Joubert

The Downward Facing Spiritual Spiral ·

2021/10/18

Today on the Spiritual Spiral, I'm excited to welcome yoga and breath teacher, Marlize Joubert to the show. Marlize has been studying the healing arts for most of her life and knowing how emotionally challenging the world can feel sometimes, it felt like the perfect time to have Marlize on the show. Marlize and I talk about how to find balance in the often chaotic and unpredictable world we seem to be living in. We discuss the beauty that comes from being sensitive and introverted. She offers great

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55:39

Hey Polly, Why Should I Care About Val?

The Downward Facing Spiritual Spiral ·

2021/09/30

I watched the new documentary on Val Kilmer a couple weeks ago and while it was certainly well done, I couldn't help but wonder why does our culture lionize actors? Is it simply because they have a lot of money and they're often good looking. Today on the Spiritual Spiral, I welcome actor and writer, Polly Humphreys, back to the show. Polly and I talk about the new documentary on Val Kilmer and we try and figure out where our culture's love for actors comes from. We talk about our innate need to

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28:14

Give Me a Phone Instead of Your Hand

The Downward Facing Spiritual Spiral ·

2021/09/13

As I watched the harrowing and tragic first episode of 9/11 on National Geographic, I couldn't help but think about how much our world has changed over the last 20 years. On that tragic day, there was no such thing as Facebook or Instagram and smartphones didn't even exist. Today on the Spiritual Spiral, I felt inspired to talk about how the world looks and feels so much different from 2001. And while there may be an overabundance of technology promising "connection" and "community", why does the

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55:26

Matt Bilinsky (Visit #2)

The Downward Facing Spiritual Spiral ·

2021/08/31

What happens if finding the truth is no longer of any value and instead, news organizations are merely interested in keeping you entertained? Today on the Spiritual Spiral, I'm excited to welcome back Matt Bilinsky to the show. With the California recall just a few weeks away and the end of the pandemic seemingly nowhere in sight, I felt it was important to have Matt back on the show. Matt is an attorney, a start-up advisor and he also uses social media to break down news and conduct important

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21:27

When the Experience is No Longer an Experience

The Downward Facing Spiritual Spiral ·

2021/08/29

At what point does an experience get bombarded with so many distractions that the original experience is longer a pure "experience." Is multi-tasking something to be revered? Today on a brief episode of the Spiritual Spiral, I begin by talking about a recent bike ride and the physical and mental benefits of exercise. While walking up and down the Santa Monica stairs, I wonder what happens if you're texting or listening to music or even holding a phone while engaging in exercise. Are you still

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01:03:12

Tessa Lena

The Downward Facing Spiritual Spiral ·

2021/08/19

It feels like the world wants everyone to think the same way which is why I typically resonate the most with artists who help me look at life with a fresh perspective. Today on the Spiritual Spiral, I'm excited to welcome the incredibly talented writer and musician, Tessa Lena, to the show. I discovered Tessa's articles on Twitter a few months ago and I've been impressed by her passion and by the way she evokes a nuanced perspective while writing about the current state of the world. Tessa is from

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43:33

Addicted to Consumption & Entertainment

The Downward Facing Spiritual Spiral ·

2021/08/16

I am in the midst of reading the fantastic book, Amusing Ourselves to Death, by Neil Postman which has gotten me to think not only about television, but the evil impact of social media on our ability to think critically. And what happens if the news media isn't concerned with finding truth anymore if the goal is to merely keep you entertained. Today on the Spiritual Spiral, I begin by talking about our culture's obsession with consumption and I read a few excerpts from Neil Postman's fabulous book

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01:08:11

Joseph Arthur

The Downward Facing Spiritual Spiral ·

2021/08/09

Today on the Spiritual Spiral, I am thrilled to welcome musician, poet, painter and singer-songwriter, Joseph Arthur, to the show. I've been an enormous fan of Josephs for probably over 15 years but what has been just as impressive to me is how outspoken he's been on social media throughout the lockdown. Speaking your truth, especially when it goes against the "narrative", is certainly not for the faint of heart but Joseph puts it all out there day after day. Joseph is using social media to try and

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54:54

Joanne Gerstner & Matt Dery

The Downward Facing Spiritual Spiral ·

2021/08/05

Today on the Spiritual Spiral, I am thrilled to be joined by journalist, author and professor Joanne Gerstner, as well as Marketing and Business Development Coordinator and Podcast Host, Matt Dery, for this special "roundtable" version of the show. Much like me, Joanne and Matt are also fervent sports fans but what also intrigues me about sports is how it can often mirror the complexities of our society. Joanne, Matt and I begin by talking about the Olympics, Simone Biles and our culture's mad

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01:06:24

Sesa O' Connor (Visit #2)

The Downward Facing Spiritual Spiral ·

2021/08/03

With all the confusion and chaos happening around the world, now felt like the perfect time to welcome yoga teacher and my friend, Sesa O' Connor, back to the show. I certainly find myself feeling deeper levels of anxiety thanks to the non-stop media dissection of the virus so Sesa and I start off by talking about the media and the impact they may have on our culture. We talk about social media, the virus, staying healthy and why it's so challenging to have a thoughtful conversation in this day and

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39:35

Bike Rides, Tmi & One Measly Like

The Downward Facing Spiritual Spiral ·

2021/07/26

Do you ever wonder if you came close to dying today? I know, a potentially morose question to think about, but I do wonder if we sometimes come close death and we didn't even realize it. Today on the Spiritual Spiral, I felt compelled to tell a story about a recent bike ride that could have gone awry. I talk about our culture's desperate need to be right and to be first and I wonder if our culture is at a dangerous crossroads in large part from the non-stop inundation of information. If leaders and

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44:05

Matt Dery (Visit #4)

The Downward Facing Spiritual Spiral ·

2021/07/19

Today on the Spiritual Spiral, I am thrilled to welcome my good friend, Matt Dery, back to the show. While Matt currently works for Financial Architects Inc., Matt has worked in the sports and broadcasting industry for over twenty years and hosts weekly podcasts for the Detroit Pistons and the Detroit Lions. Matt and I begin the show by talking about this year's NBA Finals and why it may be a tough sell for the casual fan. We talk about Chris Paul, Richard Sherman, and how our culture has become too

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28:02

Care, Chaos and Control

The Downward Facing Spiritual Spiral ·

2021/07/06

How much of your life is under your control? Is life just a series of random and chaotic events? Today on the Spiritual Spiral, I felt compelled to talk a little bit about the randomness of life. I go on a bike ride each weekend and I'm always surprised at how often I see people in their cars texting and staring down at their phones. Do they even care that they sometimes come close to hitting me while they're driving? Politicians and leaders want you to believe they have your best interests in mind

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20:26

Agoraphobia Parties

The Downward Facing Spiritual Spiral ·

2021/06/26

Are you feeling apprehensive to re-enter the world? Would you rather stay in the safe confines of your home? Today on the Spiritual Spiral, I wanted to talk a little about the anxiety I've been experiencing lately and share a quick story about taking my first public yoga class in over a year. The world wants you to think everything is "back to normal" but do you feel that way? Are you feeling anxious when you step outside in the world? I also wanted to play a clip from the Marc Maron Podcast where

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58:05

Phillip Peterson

The Downward Facing Spiritual Spiral ·

2021/06/14

Sometimes the creative process can't be explained or understood but it should always be appreciated. So what happens to a culture when art isn't appreciated anymore? And what is the impact of Spotify and streaming services on the creative landscape? Today on the Spiritual Spiral, I am thrilled to welcome Seattle-based producer, film composer and multi-instrumentalist, Phillip Peterson to the show. I have been blessed to know Phil for over 15 years and he has played the strings on my last three

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18:29

Are You Caught Up In The Numbers?

The Downward Facing Spiritual Spiral ·

2021/06/08

More followers. Subscribers. More likes. More, more, more! Today on the Spiritual Spiral, I felt inspired to briefly talk about the impact of numbers. Everywhere I turn, there seems to be a running tabulation of just about everything. The number of likes, subscribers and followers is everywhere but is that a good thing? What's the psychological impact of living in a world that is so caught up in numbers? I also wanted to briefly share a quick anecdote from last week where I had to travel thirty

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