x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

I Am Well

Jemma Waterstone

I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.We are parents in our early 30"s chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.I"m not perfect, but I Am Well.

health & fitness nutrition

All Episodes

52:39

Ep 21 || Energy Healing, & How Past Trauma's Show in...

I Am Well ·

2024/06/09

Ok, this is my fav episode so far! If you are into intuition, energetics, ancestral trauma and spiritual health, this one's for you! Shannon is an amazing Myotherapist, Reiki Healer, and Womb Hara Specialist. Listen to hear her story, of how she followed her gut, found her passion, and is now healing many client's by unblocking their chakra's, transferring their energy, and more. If you are thinking this is too "woo woo", stay with me, as Shannon explains the science behind this. This stuff i...

en-au

44:12

Ep 20 || 5 Things You Should Do Before Implementing A...

I Am Well ·

2024/06/06

I promise it is worth focusing on these things before you even start focusing on your diet. In this episode I am explaining why these 5 things will help make your new healthy lifestyle, seem easy and seemless. Tune in and don't forget to leave a rating or review, I truly appreciate every one!Balance 3 month group program for women - Now open for intakes!Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools ...

en-au

41:11

Ep 19 || How to Understand your Family Dynamics...

I Am Well ·

2024/06/02

If you are a mum, or if you just love learning about energy types, than you are going to LOVE this episode! I know I did, it was so insightful, and now I am obsessed! How to understand your child's energy type? How to understand the family dynamics? Why this is so key in living together as a fam of different personalities. Why your child may have so much energy and how to manage this? Sam has a wealth of knowledge and is helping so many families out there, understand this amazing tool.If you ...

en-au

38:47

Ep 18 || Coping with Addiction, How you can use...

I Am Well ·

2024/05/26

Megan is an amazing health advocate on a mission to help empower and teach everyone, that they are capable of achieving their health goals. The owner of Everybody's Fit Gym, and achieving countless results with her clients, not only in gym but in life. After writing 7 books! It's amazing that she still has time to help her clients overcome addiction, with her new outpatient facility and online programs. As well as continue to do natural body lifting competitions herself! What a wonder woman a...

en-au

39:08

Ep 17 || This is Key to Sustaining Weight Loss!

I Am Well ·

2024/05/23

The key to losing weight and keeping it off, all comes down to making sure you are leaning in and out of our two energy systems, what we call metabolic switching! And most diets don't teach this which is why when you take a break from the diet the weight comes back! In this episode I'm teaching you all on what metabolic switching is and the different ways you can use it. Also! 3 reasons why fasting may be hard for you, if you have tried before.Thrive program will close 3/06/2024!Work closely ...

en-au

58:04

Ep 16 || Traumatic Experiences, Coping with Loss and...

I Am Well ·

2024/05/19

Gabi is a wonder woman, who has been through consistent hardships and tragedies during her 20s. And she is here to show how she made it through, using this wellness toolkit she now teaches to other women within her wellness retreats. Her story is incredible and I am so grateful for our friendship, I know you're all going to learn so much from this episode!Reach out to Gabi via her instagram @myblissoasis_ to see what other retreats she will be holding throughout the rest of this year within B...

en-au

40:35

Ep 15 || Navigating Your Hormones as Women, from...

I Am Well ·

2024/05/16

Not enough women are being told what is actually happening within their brains, and hormones as they get older. So here I am to educate and inspire you to learn and understand more about how amazing our brains and hormones are as women! Thrive program will close 3/06/2024!Work closely with me in achieving those health goals you have always wanted: apply hereOr book a Free Coaching Call to see if this program is the right fit for you.Balance 3 month group program for women - waitlist now open!...

en-au

44:52

Ep 14 || Your Inner Mean Girl Critic and The Power of...

I Am Well ·

2024/05/12

Here we are with Nikki today! A life and mindset coach, plus breathwork practitioner! She does it all! How to quiet those negative thoughts, live your life to the fullest, and how we can use our own breath as a tool in this! Learn the different types of breathing techniques and all the benefits too!Reach out to Nikki by going to her instagram: @nikki.s_coachingOr click the link here to find all of Nikki's links to all her offerings. Link here.Thrive program will close 3/06/2024!Work clo...

en-au

45:46

Ep 13 || 5 Reasons Why Your Diet Didn't Work!

I Am Well ·

2024/05/09

In todays episode I am going through the 5 reasons why your diet isn't working or why your diet failed you in the past. And no, it's actually NOT your fault!These are the things that just aren't talked about, especially for women, and the more you know the more you will be empowered to make the right decisions for you personally.Research on those with Type 1 and 2 diabetes, what they are finding with fasting, links below:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7859987/ https://www.abc.ne...

en-au

48:59

Ep 12 || The Sisterly Chats! Motherhood, Banter, and...

I Am Well ·

2024/05/05

Welcome to "The Sisterly Chats!" (If anyone has any better names for this segment please send them through! haha)Our new monthly segment where I have on my sister with me - Courtney! And we talk all things health and wellness, with a little banter on the side. Todays episode we really dive into motherhood, our pregnancies, the biggest learning curves for us both and more!You guys are going to love this episode!Don't forget to rate it and review. x Balance 3 month Group program for women waitl...

en-au

36:21

Ep 11 || Women's Health is Suffering - But the more...

I Am Well ·

2024/05/02

en-au

53:28

Ep 10 || "I Had Social Anxiety at 14" - Georgia's...

I Am Well ·

2024/04/28

en-au

39:05

Ep 9 || My Real Raw Story - How I Turned My Life...

I Am Well ·

2024/04/21

en-au

45:21

Ep 8 || 5 Diet Culture Myths - Things I Wish Someone...

I Am Well ·

2024/04/14

en-au

35:35

Ep 7 || This Stuff Works Better Than Any Diet Will!

I Am Well ·

2024/04/07

en-au

38:13

Ep 6 || Overcoming Overthinking with Shane

I Am Well ·

2024/03/31

en-au

30:35

Ep 5 || The Key To Shutting Down Stress.

I Am Well ·

2024/03/24

en-au

40:22

Ep 4 || How To Fast Like A Woman. Busting Fasting Myths.

I Am Well ·

2024/03/17

en-au

39:43

Ep 3 || Facing Fears & How We Moved Our Family Of 4...

I Am Well ·

2024/03/17

en-au

32:19

Ep 2 || Why Counting Calories Isn't Working For You.

I Am Well ·

2024/03/17

en-au

81 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown