PODCAST

Wednesday Wake-Up with Gregory Maloof

wednesdaywakeup

Talks and Guided Meditations from Dharma Teacher, Therapist, and Mindfulness Coach Gregory Maloof.

religion & spirituality buddhism

All Episodes

59:42

7/20/22 - The Form Aggregate: Embodied Being Guided...

Wednesday Wake-Up with Gregory Maloof ·

2022/07/23

Gregory does a brief chat about fabrication, an aggregate review, and guides a body scanning meditation. Meditation starts at 15:31 and runs about 40 minutes. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and

50:58

7/13/22 - Body Contemplations and the Aggregates

Wednesday Wake-Up with Gregory Maloof ·

2022/07/16

How do we relate to the objects of craving? How do we work with sensuality, desire, and attraction within the framework of the body? Gregory chats about bodily contemplations and their relationship to death and sensuality in today's podcast. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on

52:49

7/6/22 - Sliding Down the Banister: Form, Feeling,...

Wednesday Wake-Up with Gregory Maloof ·

2022/07/11

Gregory continues the discussion on the aggregates and talks Form, Feeling, and Perception in today's podcast. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list

48:10

6/29/2022 - Deconstructing the Process of Consciousness

Wednesday Wake-Up with Gregory Maloof ·

2022/07/02

This week, Gregory chats about the aggregates: what they are and how your understanding of them can lead to freedom and non-attachment. Understanding the aggregates is a real needle-mover in your practice. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and

43:58

6/22/22 - Part 2: Habit and Identity Clinging

Wednesday Wake-Up with Gregory Maloof ·

2022/06/29

What habits and routines make us feel stable, secure, and lively? Is it the morning cup of coffee, a walk to pick up your favorite scone, or perhaps it is a holiday tradition that is never missed - what attachments do we have to things we do on the regular? Gregory chats about habits, identity, and clinging in this week's episode. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory

48:04

6/15/22 - Part 1: Why Do We Cling?

Wednesday Wake-Up with Gregory Maloof ·

2022/06/17

An understanding of clinging and craving can support us in the ultimate understanding: how to let go. But why do we cling? Where does clinging show up in our lives? Gregory talks about the nature of clinging in this week's podcast. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To

46:34

6/8/22 - Bare Knowledge, Continuous Mindfulness

Wednesday Wake-Up with Gregory Maloof ·

2022/06/14

Why is the concept of "bare attention" so important? What does Samadhi (concentration) mean to your practice? Concentration is highly debated in Buddhist schools. Why is that? Gregory chats about the significance, the debates, and the efficacy of concentration in today's podcast. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow

43:25

6/1/22 - Returning to the Basics

Wednesday Wake-Up with Gregory Maloof ·

2022/06/05

Gregory chats impermanence, and reviews some of the fundamentals of Vipassana practice. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list. Join us Live -

50:15

5/4/22 -Part 2: Hindering Doubt

Wednesday Wake-Up with Gregory Maloof ·

2022/05/07

How does doubt play a part in our lives? What is the difference between a "hindering" doubt and a "questioning" doubt? Gregory takes on the second part in a two-part series about doubt, and its role in Dharma practice. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about

46:04

4/27/22 - Part 1: Skillful Doubt

Wednesday Wake-Up with Gregory Maloof ·

2022/05/02

We all experience doubt at some time. It is so prevalent and notable, the Buddha labeled it as a "hinderance" and some have termed it "the practice killer". But can it be used skillfully? Gregory gives an introduction to doubt and a perspective on how we may turn it on its head and use it for insight and growth on the path. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as

47:26

4/20/22 - Resilience and Adaptation

Wednesday Wake-Up with Gregory Maloof ·

2022/04/25

This week, Gregory discusses the interconnection of resilience, the capacity to adapt positively to change, and the ability to gain wisdom from the vicissitudes of life's circumstances. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first,

42:14

4/13/22 - Answering the Call of Change

Wednesday Wake-Up with Gregory Maloof ·

2022/04/20

When our hearts feel the call to change, what happens? How can we make positive changes in spite of fear? What does it mean to heed the call to our own personal growth? Gregory talks about meeting Anicca (change) in ways that honor positivity for not only our selves, but those in our lives. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please

43:55

4/6/22 -Hacking the Secrets of Anicca

Wednesday Wake-Up with Gregory Maloof ·

2022/04/09

What are the secrets to creating new habits? How does a greater understanding of Anicca (change) and infusing more compassion in your goal setting create lasting, positive, productive life changes? What does redefining your relationship to preferences have to do with progressing along the path of wisdom? Gregory chats about the psychology of change and its spiritual ramifications in this week's episode. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison

41:46

3/2/22 - Tilling the Soil of Compassion: The First...

Wednesday Wake-Up with Gregory Maloof ·

2022/03/07

This week Gregory gives a primer to the first noble truth and how to apply it to grow in sensitivity to the human suffering around us. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday

45:42

2/23/22 - The Emotionally Intelligent Meditator

Wednesday Wake-Up with Gregory Maloof ·

2022/02/26

What is the difference between being "nice" and being "kind"? What does it mean to be "sympathetic" vs. "empathetic"? This week, Gregory takes a deep dive into loving-kindness, and the natural progression we take to be masters of

48:16

1/26/22 - The Earth Holder: Honoring Thich Nhat Hanh

Wednesday Wake-Up with Gregory Maloof ·

2022/01/29

In this week's podcast, Gregory pays respect to Thich Nhat Hanh - a giant of Dharma who passed this week. We will be giving away 10 of his books in the coming weeks. Direct Message us on Instagram - first 10 folks who reach out to us will get a book mailed to them. (Dm us you mailing address and an email we can reach you at.) I also wanted to give a shout out to Lion’s Roar for all their amazing articles upon which this podcast episode was

46:28

1/19/22 - Wise Intention Part 2: Three Boring Words...

Wednesday Wake-Up with Gregory Maloof ·

2022/01/22

Ardency. Alertness. Mindfulness. These were the keys the Buddha gave as basics to success in cultivating a fruitful meditation practice. It may lack the flash / bang of tranquility, energy or bliss but we are never too advanced to review the basics. Learn how these keys build the foundation of practice in this week's episode. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof

35:28

1/12/22 - Wise Intention Part 1: Aspirations Close to...

Wednesday Wake-Up with Gregory Maloof ·

2022/01/15

In this week's talk, Gregory chats about the terms "renunciation" and "letting-go" and what they have to do with choosing a deeper bliss of practice, and why folks shy away from "renunciation". Articles/Resources on Wise Intention https://valleyinsight.org/2010/02/23/wise-intention/ https://www.lionsroar.com/how-to-practice-wise-intention/ ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to

54:09

1/5/22 -Mindful Mornings: The Power of Rituals

Wednesday Wake-Up with Gregory Maloof ·

2022/01/07

In this week's episode, Gregory chats about why morning is an ideal time to practice mindfulness meditation, how we progress from intention to habit to awakening, how to create a new habit, and how keeping commitments can bring a host of other positive changes to our lives. Articles, Resources & Source Material on Morning

58:38

12/22/21 - Part 2: Cultivating Jhana - The Road to...

Wednesday Wake-Up with Gregory Maloof ·

2021/12/23

Gregory chats about samadhi, Jhana factors, what it takes to create one-pointedness and why the Buddha said that the concentration part of the path was integral to his awakening. To view handout from this talk click here: Jhana Handout ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To

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Wednesday Wake-Up with Gregory Maloof

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