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PODCAST

Data-Driven Health Radio

Conversations on how to optimize your health and performance with cutting-edge data science and lifestyle interventions.

health & fitness nutrition

All Episodes

1:13:04

Episode 23 – How Gillian Szollos Became Seizure Free...

Data-Driven Health Radio ·

2018/09/14

Gillian Szollos had forgotten about her epilepsy. It had been 30 years since she’d been seizure free, and those memories had faded so much that her husband didn’t even know about them. But when the seizures returned suddenly — full force — she began medications to suppress them. However, it wasn’t effective this time around […] The post Episode 23 – How Gillian Szollos Became Seizure Free with a Keto Diet for Epilepsy appeared first on Heads Up Health.

en-US

Episode 22 – Using Nutrigenomics to Achieve Optimal...

Data-Driven Health Radio ·

2018/08/28

Knowing that an illness or disease runs in your family is one thing. But learning how to work with the genes that predispose you to it through a personal DNA test to achieve optimal health is the ultimate in biohacking. Alex Swanson, nutritionist and founder of Nutrition Genome, has built a program to tell you […] The post Episode 22 – Using Nutrigenomics to Achieve Optimal Health | Alex Swanson of Nutrition Genome appeared first on Heads Up Health.

en-US

1:05:34

Episode 21 – How Karen Parrott is Winning the Battle...

Data-Driven Health Radio ·

2018/08/01

How do you know if what you’re doing to improve your health is working? If you’re not tracking your changes, it’s nearly impossible to understand. Karen Parrott overcame her lifelong struggle with obesity through a low-carb diet using data-driven tracking. She supports her weight maintenance by continuing to track her progress with Heads Up Health, […] The post Episode 21 – How Karen Parrott is Winning the Battle of Obesity by Being Data-Driven appeared first on Heads Up Health.

en-US

1:01:42

Episode 20 – Biohacking Mental Illness Using Keto for...

Data-Driven Health Radio ·

2018/07/22

Is biohacking mental illness even possible? In this podcast episode, learn how Carrie Brown became her own detective to heal her mind and body using her “seek the tweak” approach and how she used keto for bipolar to optimize her health and live her best life. Listen to Carrie talk about her experience with Bipolar […] The post Episode 20 – Biohacking Mental Illness Using Keto for Bipolar: How to Become Your Own Detective | Carrie Brown appeared first on Heads Up Health.

en-US

39:42

Episode 19 – The Case for Regenerative Farming &...

Data-Driven Health Radio ·

2018/07/13

Tyler Boggs and his wife Elizabeth own and operate Heart 2 Heart Farms and believe that sustainability in farming, while important, is not enough. Enter regenerative farming. After having retired from the military, they both set out to find a new path, wanting to get out of the city. They bought some land outside of […] The post Episode 19 – The Case for Regenerative Farming & Nutrient Dense Food | Tyler Boggs of Heart2Heart Farms appeared first on Heads Up Health.

en-US

17:36

Episode 18: The Keto Doctor’s Intro to the Health...

Data-Driven Health Radio ·

2018/07/06

Are we literally jumping into a freezing cold lake just for the health of it? Absolutely! Join Dave and Dr. John Limansky for this Quick Hits episode about the benefits of cold water therapy and how it can benefit you in reducing stress while costing you nothing. Be sure to watch the video! Listen in […] The post Episode 18: The Keto Doctor’s Intro to the Health Benefits of Cold Water Therapy – Quick Hits with Dr. John Limansky appeared first on Heads Up Health.

en-US

28:48

Episode 17 – A Keto Bodybuilder’s Guide to Tracking...

Data-Driven Health Radio ·

2018/06/25

Most people know the ketogenic diet can help with weight loss, but did you know you can actually build muscle too? Is keto bodybuilding legit? Let us introduce you to Robert Sikes, AKA Keto Savage, a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding […] The post Episode 17 – A Keto Bodybuilder’s Guide to Tracking Health and Performance: Interview with Robert Sikes of Keto Savage appeared first on Heads Up

en-US

1:09:23

Episode 16 – The Terrain Ten Approach with Cancer...

Data-Driven Health Radio ·

2018/06/17

Listen to Dr. Nasha Winters, a cancer survivor — and thriver! — talk about her work with cancer treatment and her program: The Terrain Ten. Dr. Nasha Winters’ holistic approach emphasizes that a person is more than the sum of their diagnosis. It honors that how we find ourselves with a cancer (or other chronic […] The post Episode 16 – The Terrain Ten Approach with Cancer Survivor and Thriver: Dr. Nasha Winters appeared first on Heads Up Health.

en-US

46:40

Episode 15 – How to Control Your Appetite:...

Data-Driven Health Radio ·

2018/06/03

In this podcast, Dave Korsunsky, founder of Heads Up Health talks with Carole Freeman (also known in the ketogenic world as “Keto Carole”) about understanding how to control your appetite better. Carole is a Certified Nutritionist with a dual Masters of Science in Nutrition and Clinical Health Psychology, as well as a licensed Hypnotherapist. Understanding the […] The post Episode 15 – How to Control Your Appetite: Understanding the Psychology of Eating with Keto Carole appeared first on Heads Up

en-US

1:31:31

Episode 14 – Hacking Performance and Health with...

Data-Driven Health Radio ·

2018/05/26

In this podcast, Dave Korsunsky, founder of Heads Up Health, talks to Shawn Wells about hacking performance. Dubbed the “World’s Greatest Formulator” by Dr. Jacob Wilson, Shawn Wells is the CEO of Zone Halo Research, a consulting group for supplement formulations and also Chief Scientific Officer at BioTRUST, responsible for R&D and Quality Control. Grab a […] The post Episode 14 – Hacking Performance and Health with Shawn Wells: On Smart Drugs, Microdosing, Nootropics and More appeared first on

en-US

59:28

Episode 13 – Understanding Human Longevity with Jason...

Data-Driven Health Radio ·

2018/05/18

The Human Longevity Project is not just a film series. It’s a wake-up call to those suffering from chronic illness and those who believe the eventual onset of chronic disease is unavoidable. By studying other cultures, and the elders in the communities of remote villages, this film sheds light on what is really important to […] The post Episode 13 – Understanding Human Longevity with Jason Prall appeared first on Heads Up Health.

en-US

49:42

Episode 12 – Personalized Nutrition Based On Your Gut...

Data-Driven Health Radio ·

2018/05/14

Fix your gut, fix your health. That is the sentiment that Dr. Stephen Barrie espouses in his work as a founding pioneer in the gut microbiome field for the last 35 years. His most recent work in developing Viome provides personalized nutrition recommendations based on your gut microbiome to support your health. Dr. Barrie is a […] The post Episode 12 – Personalized Nutrition Based On Your Gut Microbiome: Interview with Dr. Stephen Barrie from Viome appeared first on Heads Up Health.

en-US

39:36

Episode 11 – Keto on the Road: Long Haul Driver Ginny...

Data-Driven Health Radio ·

2018/05/07

Ginny Shelby is now a retired long-haul truck driver who experienced a complete health transformation after teaching herself to eat keto on the road, from the cab of her semi-truck! Listen as Dave Korsunsky talks with Ginny about how she was able to manage keto on the road and track her statistics with Heads Up […] The post Episode 11 – Keto on the Road: Long Haul Driver Ginny Shelby’s Health Transformation appeared first on Heads Up Health.

en-US

53:18

Episode 10 – Heart Rate Variability Training Basics...

Data-Driven Health Radio ·

2018/05/01

Have you considered tracking heart rate variability to improve your health, or to train smarter? In this podcast, Dave Korsunsky sits down with Jason Moore, Founder of Elite HRV to talk about the basics of heart rate variability training on how anyone can apply this technology toward optimizing their health. Jason Moore, CEO of Elite […] The post Episode 10 – Heart Rate Variability Training Basics with Jason Moore from Elite HRV appeared first on Heads Up Health.

en-US

49:57

Episode 9 – The Ketogenic Diet and Traumatic Brain...

Data-Driven Health Radio ·

2018/04/22

Cavin Balaster’s story is an inspiration to all that know and follow him. After falling off a two-story building in 2011 and nearly dying, Cavin used functional medicine to aid his recovery from his resulting traumatic brain injury. In this podcast learn how Cavin connects the ketogenic diet and traumatic brain injury to aid in […] The post Episode 9 – The Ketogenic Diet and Traumatic Brain Injury: Cavin Balaster’s Story of Recovery appeared first on Heads Up Health.

en-US

53:42

Episode 8 – Health is a Mosaic: How to Read Blood...

Data-Driven Health Radio ·

2018/04/12

Join Dave Korsunsky as he interviews Amy Berger of Tuit Nutrition on how to read blood test results as part of your low-carb ketogenic lifestyle. Amy breaks down all the important facts on how to read blood test results, which ones to keep an eye on and how to interpret your own test results through a […] The post Episode 8 – Health is a Mosaic: How to Read Blood Test Results When Eating Keto or Low Carb – with Amy Berger appeared first on Heads Up Health.

en-US

14:31

Episode 7 – Why Are Vegetable Oils Bad For Your...

Data-Driven Health Radio ·

2018/04/05

Are vegetable oils bad for your health? Does the quality of fats in your diet really matter? Absolutely! Listen in iTunes! Welcome to the first of our new Quick Hits feature episodes, delivering the quick and dirty details on topics that are important to you and your health. In 15 minutes or less we’ll deliver […] The post Episode 7 – Why Are Vegetable Oils Bad For Your Health? Quick Hits with Dr. John Limansky appeared first on Heads Up Health.

en-US

45:51

Episode 6 – Test for Ketosis with a Simple Breath:...

Data-Driven Health Radio ·

2018/03/30

New to low carb or ketogenic eating and unsure if you’re in ketosis? Or eating low carb but not achieving the results you were hoping for? Measuring breath ketones with the LEVL ketone breath meter is an accurate and non-invasive method to measuring and tracking. No more poking your finger multiple times a day to get […] The post Episode 6 – Test for Ketosis with a Simple Breath: The LEVL Ketone Breath Meter with Dr. Joe Anderson appeared first on Heads Up Health.

en-US

1:02:47

Episode 5 – Oura Ring Deep Dive with Chuck Hazzard

Data-Driven Health Radio ·

2018/03/08

Curious about the Oura Ring and how it can help you achieve better sleep and recovery? Wondering how you can use recovery information for better performance, and how you can use it to optimize your health? In this podcast episode, Dave Korsunksy sits down with Chuck Hazzard, VP of Sales at Oura, to ‘nerd-out’ over […] The post Episode 5 – Oura Ring Deep Dive with Chuck Hazzard appeared first on Heads Up Health.

en-US

1:18:07

Episode 4 – Transforming Lives with Dr. Philip Blair:...

Data-Driven Health Radio ·

2018/02/12

Can CBD oil, the ketogenic diet, and whole body vibration translate to better health? And why should people abstain from statins? Listen in iTunes. In this episode, we chat with Dr. Philip Blair, a board-certified family practitioner and a retired military officer from West Point who does many things to help people transform their lives, […] The post Episode 4 – Transforming Lives with Dr. Philip Blair: On CBD Oil, Keto, Whole Body Vibration, and Statin Injuries appeared first on Heads Up

en-US

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