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PODCAST

If You Have Feelings

We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. "If You Have Feelings" dives deep into the world of mental health, wellness, and emotional exploration. Each episode brings insightful conversations with experts, personal stories, and practical tools.

health & fitness mental health

All Episodes

7:07

I’m Feeling: Hopeful

If You Have Feelings ·

2025/05/12

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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1:33

Welcome

If You Have Feelings ·

2025/05/12

We’re back, and we’re talking feelings (again). No shocker there.Welcome to If You Have Feelings by Feelings Found, the podcast where we get honest about emotions, without pretending to have it all figured out. Because who does? Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental

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48:25

Living Authentically & Breaking Free from Fear-Based...

If You Have Feelings ·

2025/03/31

We recently sat down with Licensed Professional Clinical Counselor (LPCC) and Credentialed School Psychologist, Aaron White (he/him) to talk about living authentically and breaking free from fear-based functioning, especially as an athlete.Aaron is the Owner of The Authentic Project Counseling and Co-Founder of Student Athletes Reaching A Greater Alliance (SAGA). As a former NCAA Division 1 athlete, Aaron is passionate about assisting people to live an authentic lifestyle, and developing a

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7:57

Stigma Story: Practicing Self-Compassion as Your Body...

If You Have Feelings ·

2025/03/19

Welcome to Stigma Stories, a series featuring everyday people talking about everyday experiences and the feelings that come from different emotional and mental health stigmas. Emotional exploration is important, but it isn’t the end. Feelings Found works to help you think outside the box and unlearn old patterns giving you new ways to talk about the hard stuff.Nicole Ivelevitch (she/her) is a licensed social worker who specializes in working with individuals with body image concerns, disordered

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42:18

Self-Regulation During the Hard Times with Jemarc Axinto

If You Have Feelings ·

2025/03/17

We recently sat down with trauma educator and wellness consultant Jemarc Axinto (they/she/he) to talk about self-regulation—what it is, why we need it, and how to stop living in a constant state of fight, flight, or freak out.Jemarc is a Filipinx, Nonbinary, Subclinical Mental Health professional, Trauma Educator, Trauma Recovery Coach and Wellness Consultant with a deep practice rooted in Tibetan Buddhism and a holistic view of spirituality and wellness. They have dedicated over ten years of their

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16:26

Stigma Story: Feeling Happy and Healthy in Your Body

If You Have Feelings ·

2025/03/06

Welcome to Stigma Stories, a series featuring everyday people talking about everyday experiences and the feelings that come from different emotional and mental health stigmas. Emotional exploration is important, but it isn’t the end. Feelings Found works to help you think outside the box and unlearn old patterns giving you new ways to talk about the hard stuff.Natasha Snapper (she/her) is a Certified Intuitive Eating Counselor, Yoga Teacher and Future Therapist + Social Worker who helps womxn break

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42:44

Understanding & Coping with Grief with Carla Avalos

If You Have Feelings ·

2025/03/03

We invited Carla Avalos, LCSW, PMH-C (she/her/ella) to talk about understanding and coping with feelings of grief in breakups — whether that be with a friend, family member, or romantic partner.Carla is a bilingual Licensed Clinical Social Worker based in Los Angeles, CA.In private practice, she provides individual therapy and couples therapy to those who are experiencing a variety of emotional challenges related to attachment issues, childhood trauma, communication difficulties, depression, grief

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51:10

The Impact of Trauma on Our Relationships with Moe...

If You Have Feelings ·

2025/02/17

We invited Moe Ari Brown, LMFT (he/they) to talk about how past trauma impacts our current relationships.Moe Ari Brown is a dynamic Licensed Marriage and Family Therapist, the Love and Connection Expert for the dating app Hinge, Co-host of the Be Your Own Love Goals Podcast, former adjunct professor, and 2023 TEDx speaker. With over ten years of experience, Moe Ari specializes in helping couples and individuals heal from past traumas to build authentic and fulfilling relationships. Moe Ari is a

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42:08

The Power of Breaking Your Silence with Lamarre...

If You Have Feelings ·

2025/02/04

We invited Lamarre Edouard Jr., LPCC (he/him) to talk about the importance of breaking your silence and communicating about how you feel.As a member of LGBTQ+ and BIPOC communities, Lamarre's practice is dedicated to honoring the unique intersections of clients' experiences and helping them reconnect with their authentic selves. Lamarre's approach is shaped by his own experiences as the child of Haitian immigrants, growing up in a low-income household, navigating blended family dynamics, and working

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39:21

How Childhood Trauma Can Present in Adult Emotions...

If You Have Feelings ·

2025/02/01

Trigger Warning: This video contains discussions of physical and sexual abuse, which may be distressing or triggering to some viewers. Please prioritize your well-being and feel free to step away if needed.We invited Chantall Hernandez, LMFT (she/her) to talk about how traumas experienced in one’s childhood can later present themselves as negative emotions in adulthood.Chantall is a Licensed Marriage and Family Therapist from Los Angeles, CA who is working towards her Sex Therapist Certification

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5:35

Stigma Story: Destigmatizing Men's Mental Health &...

If You Have Feelings ·

2025/01/28

Welcome to Stigma Stories, a series featuring everyday people talking about everyday experiences and the feelings that come from different emotional and mental health stigmas. Emotional exploration is important, but it isn’t the end. Feelings Found works to help you think outside the box and unlearn old patterns giving you new ways to talk about the hard stuff.Alejandro Sandoval, LMFT (he/him) is a psychotherapist and founder of Sandoval Therapy, a private practice in Pasadena, California,

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49:49

Navigating Others’ Emotions & Fear-Based Functioning...

If You Have Feelings ·

2025/01/20

We invited Victoria Cortez, LMFT (she/her/ella) to talk about navigating others' emotions & fear-based functioning.Victoria Cortez is a licensed Marriage and Family Therapist, speaker, and founder of First Gen Feeler, an organization dedicated to empowering individuals to embrace their emotions, set healthy boundaries, and break unhealthy generational patterns. As a first-generation Latina therapist and daughter of immigrants, Victoria is passionate about guiding others on their healing journeys,

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37:34

Balancing Your Success & Happiness with Brandon A....

If You Have Feelings ·

2025/01/06

We invited Brandon A. Shindo, LCSW (he/him) to talk about finding balance between happiness and success.Brandon A. Shindo is a fourth generation Japanese American. He was born and raised in the City of Los Angeles, CA. He is a Licensed Clinical Social Worker in the State of California, and the CEO and Co-Founder of K&B Therapy Inc. Brandon has served as an in-and-outpatient clinical therapist, field-based clinical supervisor at a non-profit community mental health agency, and as a field instructor

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48:30

Navigating Feelings of Guilt & Shame in Recovery with...

If You Have Feelings ·

2024/11/22

We invited Megan Luybli, MS, RDN, LDN (she/her) to talk about navigating feelings of guilt and shame during recovery. Megan Luybli is a weight inclusive registered dietitian and certified intuitive eating counselor. She is the founder and director of A Soft Place to Land, a multidisciplinary group practice based in Lehigh Valley, Pennsylvania that specializes in eating disorders, body image care, and weight inclusive nutrition for endometriosis and PCOS while in recovery. She is fiercely on a

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47:58

How We Can Soften Toward Ourselves with Morenike...

If You Have Feelings ·

2024/11/04

We invited Morenike Olorunnisomo, LPC, SEP (she/her) to talk about how we soften towards ourselves and soften our critical voice, knowing that all the things that we had to do to get here aren't the things that we need to do to stay here.Morenike is the Clinical Director for Empowered Healing Dallas, a group therapy practice aimed at supporting and affirming clients in their various identities as they heal and learn to become more of themselves. Morenike is a skilled somatic therapist and coach as

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37:19

Feeling Shame about Eating Cultural Foods with Zariel...

If You Have Feelings ·

2024/10/16

We invited Zariel Grullón, RDN (she/they) to talk about feelings of guilt and shame when it comes to enjoying cultural foods. Zariel Grullón is a passionate first-generation Dominican American dietitian who blends her love for culinary heritage with accessible wellness. Growing up as the family's gordita, she understands cultural body image struggles and helps the Latine community embrace their bodies and confidently reclaim their cultural foods. Through her weight-neutral, Spanglish-infused

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39:55

The Importance of Defining Values for Clarity &...

If You Have Feelings ·

2024/10/04

We invited Dr. Lisette Sanchez, PhD, Licensed Psychologist & Jefa (she/her/ella) to talk about the importance of navigating expected values and defining personal values for more clarity and better decision making.Dr. Lisette Sanchez is a bilingual and bicultural psychologist, celebrated speaker, and insightful writer. She founded Calathea Wellness, a virtual platform offering therapy, freelance writing, consultation, and speaking services. Raised in Southern California by El Salvadoran and Mexican

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32:24

Why Emotional Curiosity Can Look Different for...

If You Have Feelings ·

2024/07/09

We invited Dr. Courtney Kwan, Ph.D., MSc., B.A. (she/her) to talk about how — and why — emotional curiosity might look different for individuals who struggle with neurodevelopmental disabilities, such as autism and ADHD. Dr. Kwan relies on evidence-based treatments and cultural competence to improve the effectiveness and quality of mental health care for diverse populations. Her specialties include psychodiagnostic evaluation of children, adolescents, and adults for Autism, ADHD, learning

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31:34

Honoring Heritage & Mental Health with Carrie Zhang

If You Have Feelings ·

2024/05/15

We invited Carrie Zhang (she/her), founder of Asian Mental Health Project, to discuss mental health stigmas in Asian American communities, the intersectionality of those stigmas with cultural heritage, and also what “responsible representation” should (and can) look like. Watch the full interview on ⁠YouTube⁠. Learn more about ⁠Asian Mental Health Project⁠. Connect with Carrie on ⁠⁠Instagram⁠⁠.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy,

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79 results

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