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PODCAST

Saturn Returns with Caggie

Saturn Returns Production

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

religion & spirituality mental health

All Episodes

27:07

*Bonus* Finding Calm in Chaos: Making time to unwind...

Saturn Returns with Caggie ·

2023/11/15

In this bonus episode of Saturn Return we meet Michelle Lavern from our Sponsor, Sensate. Michelle discusses the many benefits of meditation at a time where we are overstimulated by technology. She also draws on data to explain how the body responds to sound and vibrations and how Sensate encompasses both of these to create space for deep calm and relaxation. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring

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57:44

8.9 Prioritising Rest for Better Health with Poppy Jamie

Saturn Returns with Caggie ·

2023/11/13

The lessons we learn during our Saturn Return can be extremely challenging, deeply personal and hard hitting. But ultimately, they’re there to teach us how to live our most authentic and fulfilled lives. In today’s episode, I delve into the inspiring journey of Poppy Jamie, a recognized Forbes’ 30 under 30 luminary, UN Global Goals advocate, British wellness entrepreneur, TV host, and best-selling author on a mission to empower mental wellbeing. At 25, Poppy was running three businesses, splitting

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62:02

8.8 Sarah Wilson on Breaking Free: From the Hedonic...

Saturn Returns with Caggie ·

2023/11/06

Saturn returns is all about embracing and finding our true path, even if it means veering off the well-trodden one. It’s about resilience, adaptability, and finding a sustainable way of living that truly resonates with us. So I’m thrilled to be joined by Sarah Wilson In today’s episode of Saturn Returns. A former journalist, Cosmopolitan Australia's editor, and MasterChef Australia host who has truly lived a life less ordinary. At 34, facing a life-threatening autoimmune disease, Sarah chose to

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62:32

8.7 Cheers to Child-Free and Sober Living with Ruby...

Saturn Returns with Caggie ·

2023/10/30

In today's episode, I have the privilege of sitting down with the incredible Ruby Warrington, a best-selling author whose journey is nothing short of inspiring. Ruby's books, 'Sober Curious' and her latest release 'Women Without Kids,' delve deep into the profound decisions that we often grapple with in our lives, particularly when it comes to the intricate path of motherhood. In this heartfelt conversation, Ruby generously shares her personal odyssey, taking us on a transformative journey that

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61:52

8.6 Yomi Adegoke on Imposter Syndrome, The List, and...

Saturn Returns with Caggie ·

2023/10/23

In this episode, Caggie is joined by Yomi Adegoke, a prominent voice in journalism and the bestselling author of Slay in Your Lane and recent Sunday Times Best Seller, The List. Caggie kicks off the episode by delving into Yomi's early life and her unexpected path into journalism. We explore how she entered the creative world and navigated the instability and uncertainties of this career choice. However, she explains that her journey defied expectations and led her to where she truly

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60:53

8.5 Digital Narratives: Building a Brand with Purpose...

Saturn Returns with Caggie ·

2023/10/16

In this enlightening episode, we sit down with Louise Troen one of Caggie’s best friends and a remarkable Chief Marketing Officer whose unconventional career path has taken her from documentary filmmaking to communications and eventually to the forefront of brand building for some of the most groundbreaking apps in recent years, including Airbnb, Bumble, Headspace and her latest venture as the Chief Marketing Officer at Reveri, a self-hypnosis app. Louise delves into the digital era of apps and

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76:58

8.4 Breaking Barriers with Gina Martin: Unravelling...

Saturn Returns with Caggie ·

2023/10/09

In this thought-provoking episode, we have the privilege of hearing from Gina Martin, a passionate author and activist who made headlines with her successful mission to criminalise upskirting. However, this conversation goes far beyond one achievement, delving into the core issues that drive Gina's advocacy for gender equality. Gina shares the inspiring story of her relentless campaign to criminalise upskirting, shedding light on the pervasive issue of disrespectful behaviour that had long gone

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58:49

8.3 Celestial Guidance with Alice Bell: Birth Charts,...

Saturn Returns with Caggie ·

2023/10/02

In this captivating episode, Caggie talks to Alice Bell, the author of "Trust Your Timing" and an astrologer for British Vogue. Alice takes us on her journey into the mystical world of astrology, where she discovered it as a means to refine her sense of spirituality. She shares how practicing the art of reading people's birth charts became a profound learning experience, allowing her to understand that there's an intricate timing for everything, and life unfolds as it's meant to. Alice delves into

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44:22

8.2 Zach Bush on Reconnecting with Nature and Healing...

Saturn Returns with Caggie ·

2023/09/25

Caggie continues her fascinating conversation with Dr Zach Bush, a physician specialising in internal medicine, endocrinology and hospice care. Dr Zach also founded *Seraphic Group and the nonprofit Farmer’s footprint to develop root-cause solutions for human and ecological health. His main mission is to educate and reconnect humanity with nature. In this episode, they peel back the layers of human fears and discuss our strained relationship with the natural world. Caggie and Zach delve deep into

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68:54

8.1 Cosmic Journeys: Where Science meets Spirituality...

Saturn Returns with Caggie ·

2023/09/18

Today’s conversation is a thought-provoking one as we dive deep into the intersection of spirituality and science with renowned guest, Dr Zach Bush. Zach spent many years as a conventional doctor, specialising in internal medicine, endocrinology and hospice care. Disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body’s microbiomes in relation to health, disease and food systems. In this episode, Zach takes us on a journey that challenges

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63:03

7.10 The Courage to Create with Aime McNee

Saturn Returns with Caggie ·

2023/07/03

If you resonate with the struggles of procrastination, perfectionism, imposter syndrome or burnout then this conversation will be extremely beneficial. Caggie is joined by Aime McNee, a creative coach and fiction author. In this episode they explore the beauty and vulnerability of ‘the creative’; the loneliness of committing to creativity, the shame and comparison creatives often face when straying away from the conventional 9-5 career and the liberation of choosing ourselves and our own path. Aime

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56:20

7.9 The Journey Within: Louise O’Neill on Overcoming...

Saturn Returns with Caggie ·

2023/06/26

Louise O’Neill, renowned author and journalist, joins Caggie on this episode to discuss the journey of her Saturn Return. At 27 she was back living with her parents after returning from her job in fashion journalism in New York, her relationship ended, a dwindling bank account and suffering a severe relapse of her eating disorder. It was a “rock bottom” experience in many ways but her career soon took off after writing her first book. Our Saturn Return can be a turbulent and transformative time and

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54:29

7.8 From Self-Doubt to Self-Worth: Transforming the...

Saturn Returns with Caggie ·

2023/06/19

Today Caggie is joined by Sophie Dear; a wellness mentor, podcast host and yoga instructor who embarked on a transformative journey from a career in the TV industry to living full time in Bali. This conversation is insightful, educational and incredibly inspiring as Sophie shares with Caggie her previous struggles with insomnia and anxiety and opens up about how experiencing burnout in her career eventually led to leaving the TV Industry she had thrived in for years. For many of us, ignoring burnout

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55:05

7.7 Beyond instinct: Survival Mode and...

Saturn Returns with Caggie ·

2023/06/12

This episode Caggie is joined by Dr Mariel Buqué for a thought provoking and evocative discussion on her holistic approach to healing the wounds of intergenerational trauma. Dr Buqué, world renowned intergenerational trauma expert, received her doctorate in counselling psychology from Columbia University and is the author of book, “Break the Cycle: A guide to Healing Intergenerational Trauma ''. Dr Buqué and Caggie explore the complexities of intergenerational trauma, shedding light on her holistic

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60:35

7.6 What Defines Us and Male Archetypes with Pat Divilly

Saturn Returns with Caggie ·

2023/06/05

Today’s conversation is a deeply insightful one as Caggie is joined by Pat Divilly; renowned wellness expert, author and podcast host. Pat opens up about his early life, candidly sharing his struggles with bullying, the overwhelming pressure to succeed, and perceived failures in his early twenties that left him feeling hopeless and lost. As we all move through our twenties we are often met with feelings of failure or desire to keep up with our peers, which can be incredibly isolating. Pat reflects

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60:57

7.5 The Sweetness of Solitude with Francesca Specter

Saturn Returns with Caggie ·

2023/05/29

In this week’s episode of Saturn Returns Caggie is joined by renowned podcast host and author of the book “Alonement: How to be Alone and Absolutely Own in”, Francesca Specter. After her breakup several years ago, Francesca coined the term ‘Alonement’ and lives in alignment with finding joy in solitude. Francesca shares insight into the value of self love, making decisions for yourself and thriving in your own company. It is no secret that people often desire love and the comforts partnership can

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59:34

7.4 Colour in Spirit: Tarot, Aura and Mysticism with...

Saturn Returns with Caggie ·

2023/05/22

Today’s conversation is an incredibly insightful and uplifting one as Caggie delves into the realm of spirituality and mysticism with Fiongal Greenlaw. Fiongal, an expert on the language of the soul, is a sought-after psychic, tarot reader and the founder of ‘The Wellness Foundry’. Fiongal began his career in fashion and, after experiencing a health crisis which left him grappling with a sense of misalignment in his life that he was unable to contextualise, came to the realisation the discomfort he

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55:21

7.3 Showing Up For Tomorrow’s You with Millie Mackintosh

Saturn Returns with Caggie ·

2023/05/15

Today Caggie is joined by her childhood friend and former castmate of Made in Chelsea, Millie Mackintosh. In this conversation Millie opens up about her experience of bullying at school, a very formative time in our lives, and the toll this took on her mental health and the aftermath this had in later years. They discuss Millie’s transition from more turbulent times in her twenties into motherhood and the gratitude and fulfilment she feels from this aspect of herself. Often our twenties can be a

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51:29

7.2 You Don’t Have to Perfect to be Worthy with...

Saturn Returns with Caggie ·

2023/05/08

In this week's episode of Saturn Returns join Caggie in conversation with Katherine Morgan Schafler, a licensed psychotherapist, writer, and speaker based in New York City, who is also the author of the book 'The Perfectionists Guide to Losing Control.' In this insightful discussion, Caggie and Katherine explore the complex nature of perfectionism, a common challenge that many encounter during their Saturn Return as perfectionism is an aspect of the shadow side of Saturn. They discuss the

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50:57

7.1 A Deep Dive into Astrology with Francesca Oddie

Saturn Returns with Caggie ·

2023/05/01

This week astrological guide Francesca Oddie takes Caggie on a deep dive into astrology and the astrological guides we can find within our birth charts. Francesca is an astrologer, podcast host of @theastrologyoddcast and one of the experts on the show ‘Written in the Stars’. Francesca has a unique ability to remember dates, patterns and finds fulfilment in guiding others in an understanding of astrology and how it connects and influences each of us in our lives. Francesca has always had an affinity

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