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PODCAST

Mind The Baat

Mind The Baat (formerly Too Many Thoughts) opens the conversation each week on purpose, mental health, and relationships from her perspective as a first-generation South Asian young adult raised in San Francisco Bay Area, California. In a world where we constantly seek answers from every source but ourselves, MTB illuminates the power and voice that we have within to navigate the world, with each topic and guest. New episodes on Fridays. Available on all streaming platforms. @mindthebaat

health & fitness mental health

All Episodes

00:36:29

my first surgery & more on dating apps???

Mind The Baat ·

2022/04/16

I ghosted the world and have been bedridden... hear all about it and how dating apps have been engaging me in my boredom. Also, special announcement????? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:44:05

i think i cracked the life code...

Mind The Baat ·

2022/04/16

I'M BACK!! Hear about the latest book I've been reading that has honestly changed my life and put into action how I can be successful in this world. I share all my favorite tips and how I've been implementing them. Your welcome in advance for bringing to you another motivating, productive, get your shit together episode. Also, HAPPY RAMADAN / RAMZAN MUBARAK!!Answering your questions and sharing my culture with you :) Follow the podcast on Instagram @toomanythoughtspod !!! <333 --- Send in a voice

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00:49:54

tired of being depressed

Mind The Baat ·

2022/04/02

I went to Hawaii!! The best & worst trip I’ve ever been on… Relaxing on the beach, happy as can be, gave me the perspective that I actually hate how sad I am in my day-to-day life. *Disclaimer* Mentions suicide & depressive thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:46:06

why haven't you failed?

Mind The Baat ·

2022/03/26

I encourage failing once in a while... This week I'm diving into self-awareness, feeling anxious, wanting to live your life, and building a strong work ethic. You should listen to this regardless of what stage of life you are in... <33 Enjoy this motivation episode!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:49:11

first basketball game while living my best life

Mind The Baat ·

2022/03/19

A very chill episode ;)) Giving a debrief of my past week spending valuable time together, night & day, day & night with my best friend finally back in my hometown. YAY!! Hear us recording from the stadium at the Warriors vs. Celtics game. We went to the best fucking Pakistani restaurant (and my favorite restaurant overall) in the bay to introduce my friend to my culture and ended up encountering a creep. Andddd speaking more about motivation as it’s been a pattern in the last few episodes. Also,

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01:12:58

addicted to procrastination

Mind The Baat ·

2022/03/11

UGGHHHH I FUCKING LOVE THIS EPISODE!!! Stfu, sit down, and listen because I know ya'll are gonna relate to this one (sorry for the aggression, but it's true). This week we are dissecting why and how we procrastinate. To avoid the world? To avoid stress & anxiety? Then, transition to how to limit our distractions and understand what's happening on a psychological level. This is a hard pill to swallow, but: DONT NETFLIX, TIK TOK, & SLEEP YOUR LIFE AWAY TO AVOID EXISTENCE. "Self-discipline

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00:45:30

going to therapy & BDSM

Mind The Baat ·

2022/03/05

WELCOME BACK TO THE MF PODCAST!!!! This week I NEEDED to just vent and process. Someone accused me of lying about my Instagram account being hacked?!?! I touch on me trying to be a good person: learning to spread the love and positive vibes. Transitioning to having an intense conversation with my dad about coping with failure, how at my core I might be emotionless, and led to seriously considering signing up for therapy. Isolation has been really hard and I speak about navigating my self-growth in

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00:49:47

spirtual energy & finding GOD

Mind The Baat ·

2022/02/26

No, because even when therapy fails you, God is there to help you prevail. This week I dive into how I’m becoming more aware of God and his protective, calming presence. How God is always in your corner and makes us better humans and I'm learning to define that relationship for myself. While all religions face their challenges, we Muslims have it HAAARRRDD with it feeling so political and not having healthy examples in front of us (at least for me). Let's pray and hope that at the end of the day we

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00:41:52

my instagram got hacked

Mind The Baat ·

2022/02/19

In the past week, my Instagram account was hacked, got it back, found God, had life-changing, psychoanalytical conversations, cried at least 10 times, understood my dependency on social media, somehow let my parent ruin my dating life, realized why my biggest strength is the reason for my anxiety, and submitted applications for college!! There's a lot to unpack here, get comfortable and tune in!!! <333 --- Send in a voice message:

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01:05:54

sisterhood (ft. My Sister)

Mind The Baat ·

2022/02/12

I BRING MY SISTER ON THE PODCAST!! This week we talk about growing our relationship from hate to best friends who share their love lives <33. I wanted to talk about our situation and hopefully give some helpful advice. As requested, let’s talk about AMERICANIZING ETHNIC NAMES. Also, we touch on what it’s like dating and being raised by immigrant parents. Maybe you can relate? ;) Enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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01:02:33

dating apps & your resume

Mind The Baat ·

2022/02/05

ummm more family tension, but PROGRESSSSS!!! Hear about my experience with dating apps: Yolo, Tinder, Hinge, Bumble, and MUZMATCH??!! We all have dabbled with dating apps, but are they really all that they seem to be? Especially when I canceled a date with a guy based on his outfit an hour before (insert clenched teeth emoji).Anyways, your profile on dating apps is your resume to get laid and that gets confusing when I've been using my resume lately to get into COLLEGE. Not to mention my friend's

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00:45:20

strategic stress

Mind The Baat ·

2022/01/29

Turn your shit life to GOLDDD. That is our new life motto. This week I dive into how stress and anxiety try to control me and how I cope, but not just cope; use and abuse my coping mechanisms to become a powerful force to be reckoned with. Also, of course, an update on my home-life family situation and how I'm getting better at being a little vulnerable and communicating more. Specifically, speaking with my Dad about my career and how I want to be in pharmaceutical marketing, become a veterinarian,

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00:47:57

do i need therapy?

Mind The Baat ·

2022/01/21

WHAT IS UP??!! Happy Friday and welcome back for another podcast episode!! This week I give an update about how I A. might need serious therapy, B. am unintentionally getting high and then crashing and spiraling, C. am dealing with friend group drama and falling in love, and ofc ultimately, D. questioning my entire being. Despite all that, I feel like I have a pretty positive and hopeful outlook and provide a ton of helpful advice, if you're mentally unstable as well. <33 ;) --- Send in a

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00:43:25

being ambitious

Mind The Baat ·

2022/01/15

I really love this episode and this topic in particular. I give a quick update about how I've been doing recently, given the recent chaos in my life. Hear about how I became more ambitious to apparently make my life more interesting... idk hope you enjoy!! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:44:08

self-sabotage

Mind The Baat ·

2022/01/08

how I inevitably am the reason to blame --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:59:25

my pakistan trip pt. 2

Mind The Baat ·

2021/12/31

Summary of my trip to Pakistan! Hear about the most popular foods, restaurants, and the famous Tariq Road in Karachi. I discuss one of the best days I spent, the unique beauty of the country, and the reality of the COVID regulations. Also not to mention the street racing, killer street clown, and how I, and almost everyone who visits Pakistan, gets food poisoning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:53:30

my pakistan trip pt. 1

Mind The Baat ·

2021/12/24

This episode was conflicted, to say the least. Hear about my stressful yet relaxing trip to Pakistan, the country of my ethnic background. I compare my experiences in Pakistan to the US and what changes I wish to see in the country that light a fire within me. I talk about the various beautiful sights in Karachi, Pakistan, not to mention the scary men dressed as women banging on our car window. And hear about my marriage proposals situation... --- Send in a voice message:

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01:03:04

feminism (ft. Hannah Schellenberg)

Mind The Baat ·

2021/12/17

This week one of my closest friends, who I believe is an up-and-coming woman empowerment motivational speaker and leader, joins me to discuss feminism. Tune in to hear about our experience with expectations, sexism, and toxicity on social media and in day-to-day interactions. We dove into the true meaning of feminism and how we've seen and are seeing the change in history, present-day, and our future predictions. And of course, you will hear us inevitably fighting and arguing as we are passionate to

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00:43:42

social media

Mind The Baat ·

2021/12/10

This week I delve into my past and present with social media. How I started on various platforms, influencers I looked up to as a young Pakistani girl, and how I currently have been using social media to lift my spirits and share my truest self freely. Also answering YOUR QUESTIONS!! Tune in to hear about my embarrassing stories and I hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:54:25

attending community college & changing from a STEM major

Mind The Baat ·

2021/12/03

3rd episode!! For the first time answering your questions!!! ;) Thank you so much to everyone who sent questions and for future episodes follow me on insta @mishaldurae to be alerted about podcast topics in advance; giving you the chance to DM me questions and record voice messages (link below) that will likely be included in the podcast. This week I discuss how I ended up attending community college, how it's going, the decision to change from a biology major to business, and my thoughts on

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