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PODCAST

Type 2 Diabetes Talk

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

health & fitness nutrition

All Episodes

21:35

40: Diabetes Fat Shaming in Healthcare: From Stigma...

Type 2 Diabetes Talk ·

2024/08/27

Can enduring fat shaming and medical gaslighting transform into a journey of empowerment and wellness? Join us as we uncover Helen's inspiring path from dismissive healthcare experiences to finding her stride with the T2Diet Program. Helen courageously shares how judgmental doctors and a lack of support exacerbated her struggles with weight and triggered her previous struggles with disordered eating. Her story is a testament to resilience, illustrating the importance of compassionate, support...

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24:54

39: Soup and Shake Diet for Type 2 Diabetes...

Type 2 Diabetes Talk ·

2024/08/20

In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may have seen the headlines, but what's the real story behind these bold claims? We break down the study behind the news, revealing the surprising details the media didn’t highlight and discuss whether this extreme approach is truly sustainable or just another fleeting fad.But that’s not all—we also explore a more practical, sustainable way to achieve di...

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22:56

38: High Morning Blood Sugar Levels Explained & What...

Type 2 Diabetes Talk ·

2024/08/13

Why do your blood sugar levels spike in the morning even after fasting all night? This is a baffling and confusing subject for many, so in this episode we examine the dawn phenomenon and the Somogyi effect, two key drivers of morning glucose surges in people with type 2 diabetes or prediabetes. Essentially, hormonal changes, insulin resistance, and rebound hyperglycemia all play a potential role in this complex issue. But, more than viewing the science behind these high morning read...

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24:33

37: What Is A Carbohydrate?

Type 2 Diabetes Talk ·

2024/08/06

Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist, you eat food and so you may have wondered, what is a carbohydrate? That’s what this episode and post explores. Discover the secrets behind different types of carbs and how they influence your blood sugar levels. We break down the journey of carbohydrates from the moment they enter your mout...

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22:06

36: WHY Health Matters + Wilma's Update on Reversing...

Type 2 Diabetes Talk ·

2024/07/30

In this episode you’ll discover how your health truly is your wealth, and will join Dr Jedha in a moment of contemplation over your WHY, delving deep to discover your inner motivation and driving force to fuel your journey to reversing type 2 diabetes or prediabetes. Plus, back in Episode 7 Wilma shared her life-changing story. In this episode Wilma shares her incredible health update one year on from joining us as a member, including the most heartfelt compliment she received from her son in...

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27:38

35: Natural Treatment for Diabetic Neuropathy

Type 2 Diabetes Talk ·

2024/07/23

Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy. We'll delve into ways you can tap into nutritional superpowers, from vitamin B12's nerve repair, to omega-3 fats' inflammation-fighting prowess, to the science-backed benefits of alpha lipoic acid and acetyl-L-carnitine. And it's not just a list: this episode guides you through the rich foods that house these treasured nutrients and discusses when to consider...

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28:19

34: Q&A #3 with Emily, DMP Dietitian

Type 2 Diabetes Talk ·

2024/07/16

In this episode we're tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications. Whether you're seeking natural treatment options, or simply looking to revamp your lifestyle, we're weaving through these topics to support your journey to better diabetes health.CHAPTERS5:17 Diet for foot ulcers7:46 Understanding fats in foods9:14 Troubleshooting postprandial levels11:49 Treatments for peripheral neuropathy15:37 Dealing with m...

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29:19

33: Diabetes Bloopers

Type 2 Diabetes Talk ·

2024/07/09

Misinformation is everywhere. And unfortunately it can frequently come from the very health professionals that are meant to be there to serve you with the education and support you need. In this episode, we delve into our community's most outlandish diabetes stories, featuring Ben's bizarre carb-loading conundrum and Ros's defiance of medical mediocrity—all in pursuit of their best health. We peel back the layers of misdiagnosis and over-treatment, revealing why a second opinion can...

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27:44

32: Reversing Prediabetes Through Proactive Nutrition...

Type 2 Diabetes Talk ·

2024/07/02

Prediabetes is a wake-up call, signaling that it's time to take immediate action. Reversing prediabetes isn’t just about avoiding diabetes—it’s about improving your overall health and quality of life. With proactive health strategies, many people have successfully reversed their prediabetes or significantly reduced their risk of diabetes. It’s your turn to take control of your health journey and make the changes that could redefine your future, and in this episode we explore practic...

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27:03

31: Dean’s Road to a Medication-Free Life

Type 2 Diabetes Talk ·

2024/06/25

Witness the incredible power of lifestyle changes as our courageous guest, Dean, opens up about his extraordinary journey with type 2 diabetes. You'll be riveted as he recounts the successes and setbacks of embracing the T2Diet Program, which not only helped him slash his A1c levels but also empowered him to eliminate medications after decades of dependency. This episode isn't just about the triumph of numbers; it's a heartfelt narrative of resilience, illuminating how Dean's steadf...

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18:41

30: Diabetes Complications: How Do They Develop?

Type 2 Diabetes Talk ·

2024/06/18

In this episode we look at staggering statistics and pull back the curtain on the often-ignored consequences of diabetes, such as neuropathy, kidney disease, and retinopathy. This isn't just about statistics; it's a deep dive into the very real impact diabetes can have on your life and the lives of those around you.The conversation doesn't end with a list of daunting complications. Instead, it provides clarity about how diabetes complications develop, focusing on the significant connection be...

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19:14

29: 7 Key Tips for Diabetes Diet Sustainability

Type 2 Diabetes Talk ·

2024/06/11

In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable in the long run. These tips for achieving a sustainable diabetes diet focus on emphasizing the importance of transitioning from temporary dieting to a lasting eating plan, establishing a baseline diet, embracing consistency, practicing self-compassion, resisting diet trends, seeking support, and cultivating a positive mindset. This episode is n...

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24:07

28: Cheerios and Diabetes: Facts vs Fiction

Type 2 Diabetes Talk ·

2024/06/04

In this episode, we cut through the marketing hype and serve up the real scoop on Cheerios, especially focused on people with diabetes. As we scrutinize the carbohydrate content across various flavors, you'll gain a fresh perspective on what's really sitting in your breakfast bowl and question the potential impact that foods like Cheerios may have on your blood sugar levels. As we investigate the cholesterol-lowering health claims, you'll gain insights into the factual evidence behind t...

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30:43

27: Humanized Medicine to Reduce Medications with Dr....

Type 2 Diabetes Talk ·

2024/05/28

This episode peels back the curtain on what it means to truly heal, with a perspective that marries the rigor of traditional medicine with the soulful art of holistic care. Dr. Maria Colon-Gonzalez, through the lens of her own health odyssey, invites us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the full spectrum of what makes us human – from the nutrients that fuel our bodies to the dreams that feed our spirits.This heart-to-heart with Dr. M...

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26:20

26: The Insulin Resistance Diabetes Connection

Type 2 Diabetes Talk ·

2024/05/21

Insulin resistance, a condition characterized by the body's impaired ability to respond to the hormone insulin, is at the heart of prediabetes and type 2 diabetes (and many other related health problems too). In this episode we delve into the complexities of insulin resistance, offering insights into how inflammation plays a pivotal role in its development. We explore the critical role of insulin in regulating blood sugar and how hyperglycemia and hyperinsulinemia can lead to a relentless cyc...

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19:30

25: Personal Tales Of T2Diet Success

Type 2 Diabetes Talk ·

2024/05/14

What if there's a pathway to not just manage type 2 diabetes, but conquer it? This episode delves into the heartening stories of people who have done just that through the T2Diet Program. Melana's story is one of dedication and success. She shares how the program allowed her to focus on her goals, leading to a significant weight loss and a reduction in her A1c levels. John's journey is equally impressive. By embracing the program's guidelines, he experienced a remarkable decrease in his A1c l...

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30:47

24: Type 2 Diabetes Remission

Type 2 Diabetes Talk ·

2024/05/07

Helen's curiosity sparked this crucial conversation about the attainability of type 2 diabetes remission, and this episode aims to share the facts and insights to clarify several questions about diabetes remission.For instance, is diabetes remission a myth or a tangible reality? How can it be achieved? How long does it take to achieve? Do you have to follow some strange or crazy diet to achieve remission? And does it take superhuman willpower and denial? This episode shares insights into...

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24:10

Q&A #2 with Emily, DMP Dietitian

Type 2 Diabetes Talk ·

2024/04/30

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22:25

3 Simple Steps to Lower Carbs For Better A1c Results

Type 2 Diabetes Talk ·

2024/04/23

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23:04

Berberine and Metformin Compared

Type 2 Diabetes Talk ·

2024/04/16

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