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PODCAST

Great Dad Talks

Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most

society & culture parenting

All Episodes

8:25

106. The Power of Resilience: Why You Need It and How...

Great Dad Talks ·

2024/08/08

Hey everyone, I'm Paul Banas. Today I shared insights on the importance of resilience, how it can lower stress, improve health, and enhance relationships. Stay tuned for practical tips on how to boost your resilience and lead a more fulfilling life.If you’d like to discuss your challenges and how to build unshakeable resilience in the face of everyday challenges at work and at home, schedule a free coaching session at greatdad.com/goVisit these links and embark on the path to becoming the best

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29:09

105. Overcoming Barriers in Parenting with Tony Schmaltz

Great Dad Talks ·

2024/08/06

Join us on this engaging episode of Great Dad Talks, where I had an inspiring conversation with Tony Schmaltz, a motivational speaker and coach. Tony delves into personal development, mindset shifts, and the transformative power of coaching. We hear empowering stories of his family's escape from Cambodia, insights on raising biracial children, and the balance between cultural expectations and independence. Tune in to learn why understanding and gratitude are vital for our children's growth, and

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37:37

104. Optimizing Men's Health with Dr. Tracy Gapin

Great Dad Talks ·

2024/07/30

In this episode, I'm joined by Dr. Tracy Gapin to dive into men's health like never before. We discuss the challenge of seeing the cause and effect in lifestyle choices and the importance of balancing enjoyment with long-term health. Dr. Gapin shares the exciting breakthrough of using continuous glucose monitors (CGMs) to see the impact of lifestyle and nutrition on blood sugar levels. From the role of peptides, precision medicine, and the decline in men's health in the USA, to practical tips for

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39:10

103. Balancing Career and Fatherhood with EksAyn...

Great Dad Talks ·

2024/07/23

Join me on this episode with guest EksAyn Anderson, a father of five and fellow podcaster, to discuss the essential elements of modern fatherhood.In this episode, EksAyn shares insightful experiences on building confidence and resilience in children through challenging tasks and emphasizes the value of letting kids face discomfort in safe ways. They also delve into the importance of aligning parental values with real-world principles and the long-term impact of parenting decisions. Whether you're a

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23:36

102. Mastering Productivity with Mark Struczewski

Great Dad Talks ·

2024/07/18

Join me as I interview productivity specialist Mark Strucheski. In this episode, Mark shares his journey into the realm of productivity and offers valuable insights on how dads can balance work, parenting, and personal time. Learn practical tips for managing tasks, staying motivated, and setting priorities, whether at work or home. Discover how to plan meaningful family activities and teach your kids important life skills. Don't miss this opportunity to transform your productivity and family

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36:35

101. Unlocking Better Sleep with Dr. Bijoy John

Great Dad Talks ·

2024/07/16

In this episode, Dr. Bijoy John delves into the intricacies of sleep and its impact on our lives, especially for small business owners, parents, and dads. He shares his invaluable insights on managing the challenges of being a small business owner and dealing with negative reviews. He also explores the profound effects of sleep patterns on relationships and introduces crucial concepts like "sleep divorce."Join us as we uncover the ancient art of sleep, discuss how modern life affects our sleep

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24:16

100. Understanding Stress and Resilience with Andrew...

Great Dad Talks ·

2024/07/11

Join Paul Banas from GreatDad.com as he chats with Andrew O'Brien, a coach specializing in stress and resilience. Discover the connection between stress, emotional health, and resilience, and get practical tips on managing stress effectively. Learn how to achieve balance and build resilience in your daily life!For expert tips from Andrew O'Brien, visit themindblowingcoach.comIf you’d like to discuss your challenges and how to build unshakeable resilience in the face of everyday challenges at work

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27:47

99. Discovering the Art of Storytelling with Bob...

Great Dad Talks ·

2024/07/09

Tune in as we chat with Bob Hastings, a master storyteller who began crafting tales to entertain his grandson.Discover how Bob’s background as an architect helped him structure compelling stories and the secrets behind his engaging storytelling techniques. Learn how you can share life lessons and ignite your children’s imagination through the art of storytelling. Bob also shares insights on using familiar topics, the hero's journey, and even biblical stories to create meaningful connections with

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31:34

98. Practicing Resiliency with Fletcher Ellingson

Great Dad Talks ·

2024/07/04

In this episode of Great Dad Talks Resilience with guest Fletcher Ellingson, we explore the power of setting clear standards, building resilience, and harnessing positive emotions. Fletcher shares practical tips on creating small, impactful habits, the 4C methodology for overcoming upsets, and insights into managing resentment and gratitude. Tune in to discover how to cultivate a life of empowerment and growth!Dive deeper into the tools and methodologies in this episode by visiting

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28:23

97. Understanding and Eliminating Anger with Dr. Mort...

Great Dad Talks ·

2024/07/02

This week, our guest is Dr. Mort Orman, an expert on anger elimination. Dr. Orman dives deep into the negative consequences of uncontrolled anger and the lack of education around emotions in our society. He explains the three main filters that produce anger and shares a personal story on how understanding these filters transformed his perspective on anger.Join us as we explore the importance of addressing emotions effectively, the necessity of changing our educational frameworks around emotions, and

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29:08

96. Emotional Resilience with Michael Ostrolenk

Great Dad Talks ·

2024/06/27

Welcome to another episode of Great Dad Talks Resilience ! Join me as we dive deep into the realms of resilience, self-discipline, and emotional awareness with resilience expert and coach, Michael Ostrolenk.In this insightful conversation, Michael emphasizes the crucial role of incorporating the body into therapy work, offering practical advice on recognizing and sitting with uncomfortable emotions to build resilience. Learn about balancing short-term pleasures with long-term satisfaction and the

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42:21

95. Navigating Fatherhood and Resilience with Nick...

Great Dad Talks ·

2024/06/25

Tune in as Nick Berman — a renowned coach specializing in mindset, career, and life coaching, particularly for dads and men in transition shares his compelling journey from a career in advertising and recruitment to becoming a life coach, bringing a wealth of knowledge about resilience, trust, and personal growth. Nick opens up about his own struggles, experiences of fatherhood, and the essential role of being present and loving with our children. If you're looking for guidance on fatherhood, career

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31:27

94. Raising Resilient and Confident Teens with Rahz...

Great Dad Talks ·

2024/06/18

Join us for an insightful episode of Great Dad Talks, where I interview Rahz Slaughter, a mentor dedicated to helping teens. Rahz shares his personal struggles with physical disabilities and dyslexia, offering valuable perspectives on the teen experience, including parent-child dynamics, academic pressures, and bullying. Learn about Rahz's 3-step process for addressing defiant behavior and the significance of understanding children's personalities for better parenting. Tune in for practical advice

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24:09

93. Fitness and Mindset for Resilience with Chris...

Great Dad Talks ·

2024/06/13

Welcome to another episode of Great Dad Talks Resilience with guest Chris Malgieri, a fitness and mindset coaching expert.Chris delves into the nature of resilience and its critical role in our lives. He shares his wisdom on how the mind and body are interconnected, and how developing persistence through small, consistent actions can lead to profound changes. Whether you're striving to enhance your personal toughness or setting a positive example for your children, this conversation is packed with

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38:12

92. Parenting and Letting Go with Dr. Jack Stoltzfus

Great Dad Talks ·

2024/06/11

In this episode of Great Dad Talks, I chat with Dr. Jack Stoltzfus, a psychologist specializing in young adult parenting. With his expertise in guiding parents of teens and young adults, he shares invaluable insights on the shifting dynamics in parent-child relationships. Discover how coaching skills can enhance not just parenting but all interpersonal relationships and get practical advice on setting healthy boundaries and expectations for your young adults.Tune in for invaluable parenting tips and

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20:51

91. Overcoming Fear and Building Resilience with...

Great Dad Talks ·

2024/06/06

Listen to this insightful conversation with leadership coach Colin Kingsmill to dive deep into the concept of resilience - especially as it pertains to being a father.Colin brings a wealth of experience from his international career and personal journey, offering valuable tips on building resilience, overcoming fear, and thriving in life's challenges. From the impact of social media to the power of mindfulness and the importance of nutrition, this episode is packed with actionable advice for dads

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35:15

90. Embracing Resilience and Positivity with Eugene...

Great Dad Talks ·

2024/06/04

Discover how to instill resilience, confidence, and a positive mindset with guest Eugene Williams, an experienced educator and principal, who shares his unique insights and personal experiences to highlight the critical role of effort, support, and a positive mindset in achieving greatness. Eugene shares invaluable insights on trying new things, embracing failure, and cultivating a supportive environment that fosters confidence and resilience. He also highlights the impact of self-fulfilling

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13:24

89. Resilience and Entrepreneurship with Sherman...

Great Dad Talks ·

2024/05/30

Welcome to another episode of Great Dad Talks Resilience!In this episode, guest Sherman Perryman, an entrepreneur and fitness coach, discusses how to build resilience within your family. He also shares his inspiring journey from growing up in an entrepreneurial family in LA to successfully running his business today. Listen to his firsthand experiences and insights on how discipline, structure, and motivation can help build resilient and independent kids.Check out Sherman's website at

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35:49

88. Confronting Trauma and Embracing Resilience with...

Great Dad Talks ·

2024/05/28

In this powerful episode of Great Dad Talks, Michael Unbroken, a renowned trauma coach and author shares his remarkable journey from a turbulent childhood to becoming a beacon of resilience and transformation. Michael delves into the profound impact of growing up in a volatile environment and how it shaped his views on masculinity, fatherhood, and personal growth.Whether you're a dad seeking to overcome your challenges or anyone interested in personal transformation, this episode is packed with

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18:46

87. Crafting Resilience in Fatherhood with Dr. Ravi Iyer

Great Dad Talks ·

2024/05/23

Don't miss this enlightening start to our series on Great Dad Talks Resilience! Today, Dr. Ravi Iyer talks about one of the most crucial traits for personal and professional success: resilience.With over 40 years of experience in the medical field and personal stories to tell, Dr. Iyer delves into the core principles of resilience, moving beyond the theoretical to offer practical advice for every dad aiming to model resilience for their kids and themselves. Learn about the importance of a grounding

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