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PODCAST

Happiful: Finding What Works

Happiful - Mental Health

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

health & fitness mental health

All Episodes

00:34:39

92. Jules Von Hep - I am. I have

Happiful: Finding What Works ·

2021/11/16

Creator of Isle of Paradise, Co - Founder of Yan Tan and self acceptance advocate Jules Von Hep joins Happiful to talk about new beginnings, letting go of your inner critic and the brilliant things that happen when you do. Follow Jules on Instagram Find out more about YanTan Visit Isle of Paradise Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone

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00:28:27

91. Jack Williamson - I am. I have

Happiful: Finding What Works ·

2021/11/09

Jack Williamson is the CEO and Founder of Music and You, an organisation which works to support and strengthen the mental health and well-being of the wider music community. He’s a coach, therapist and has recently released his new book, the brilliantly titled The Shitty Committee. Find out more about Jack Buy Jack's book here Follow Jack on instagram Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit

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00:31:48

90. Improving Intimacy with Charlene Douglas - I am....

Happiful: Finding What Works ·

2021/11/02

The Intimacy Coach, Charlene Douglas, shares her expert advice and three things to do right now to improve intimacy in your relationship. She explains why making intentional time for intimacy is so important and why doing things ‘your way’ will always be the best way. Charlene is a psychodynamic counsellor and a psychosexual therapist. She has appeared on a nember of popular television programmes including Married at First Sight UK, The Only Way is Essex and The Sex Clinic. Her upcoming workshop is

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00:39:28

89. Hassan Akkad - I am. I have

Happiful: Finding What Works ·

2021/10/05

Hassan Akkad, award winning documentary filmmaker, activist and author of Hope Not Fear: Finding My Way from Refugee to Filmmaker to NHS Hospital Cleaner, talks to Happiful’s podcast about his love of storytelling and speaking about his own mental health to support others Hope Not Fear: Finding My Way from Refugee to Filmmaker to NHS Hospital Cleaner by Hassan Akkad, published by bluebird books for life, is out now. Getting Help Find more information on mental health helplines here For information

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00:21:31

88. Bonus: Getting on Board with Sup4 Founder Rachel...

Happiful: Finding What Works ·

2021/10/01

Rachel Bambrough, Founder of Sup4 and mental health advocate, shares her love of stand up paddle boarding, the therapeutic impact of being on the water and the importance of laughing at yourself. This was recorded live at Wellbeing by the Lakes Find out more about Sup4 and follow on Instagram Read Lucy's article about her experience of SUP - Falling isn't Failing I am. I have will be back on Tuesday.

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00:35:09

87. Surf Therapy with Kris Primacio - I am. I have -...

Happiful: Finding What Works ·

2021/09/28

Kris Primacio, CEO of ISTO talks to Happiful about surf therapy, how surfing changed her own life, helped her through grief and the incredible upcoming International Surf Therapy Organisation Conference, taking place in Cornwall and also online from 6-8 October. Find out more about International Surf Therapy Organisation Book tickets for the International Surf Therapy Conference Follow ISTO on Instagram

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00:29:01

86. Bonus: Improving your Self Worth with Kat...

Happiful: Finding What Works ·

2021/09/24

This live panel conversation recorded at Wellbeing by the Lakes focuses on improving our self worth, and is led by Happiful writer and founder of Blue Jay of Happiness, Kat Nicholls, Happiful’s Jay Morjaria, who also runs Very Clear Thinking and author of You are Not Your Thoughts: The Secret Magic of Mindfulness - Frances Trussell I am. I have will be back on Tuesdays, so please follow and subscribe to get this as well as weekly bonus episodes recorded live on Wellbeing by the Lakes riverside stage

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00:37:36

85. Athena Laz on Dreaming - I am. I have

Happiful: Finding What Works ·

2021/09/21

Athena Laz, counselling psychologist, dream teacher and author of The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation talks about our inner worlds, what dreaming can do for us, mindfulness and saying goodbye to our inner saboteur. The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming is available now Find out more about Athena Getting help Find more information on mental health helplines here For information about private

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00:34:18

84. Bonus: Kirsty Gallagher and Happiful at Wellbeing...

Happiful: Finding What Works ·

2021/09/17

This is a live recording of Happiful’s conversation with Moon Mentor Kirsty Gallagher at Wellbeing by the Lakes Festival in Dorset. Kirsty talks about the upcoming autumn equinox, people pleasing and why you should move forward with the dream that's calling to you. I am. I have will be back on Tuesday so please follow and subscribe to receive this as soon as its released, as well as weekly bonus episodes recorded live on Wellbeing by the Lakes riverside stage as part of our Happiful Afternoons

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00:33:56

83. Preparing for the Perimenopause with Dr Louise...

Happiful: Finding What Works ·

2021/09/14

Dr Louise Newson is a leading light in the world of menopause education, policy and support. On this episode she shares her expert thoughts on perimenopause, mental health and the perimenopause and how to advocate for yourself. Preparing for the Perimenopause and Menopause by Dr Louise Newson is out now. Find out more about Dr Louise's work, including the Balance App, on her website My Menopause Doctor Mental Health Support Getting help Find more information on mental health helplines here For

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00:59:40

82. David Harewood - I am. I have

Happiful: Finding What Works ·

2021/09/07

David Harewood discusses his new book Maybe I Don’t Belong Here - A Memoir of Race, Identity, Breakdown and Recovery and shares the liberation that came with telling his own story, understanding his experience with psychosis, racism and his passion for performance. Maybe I Don’t Belong Here - A Memoir of Race, Identity, Breakdown and Recovery is available now. Finding help If you need immediate support, Samaritans are open 24 hours a day, 7 days a week and you can call them on 116 or email

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00:21:47

81. Bonus Track - Self Love with Happiful and The...

Happiful: Finding What Works ·

2021/08/11

Earlier this summer, Happiful andour partners at The Body Shop held an evening of self love, as part of their ongoing Self Love Uprising campaign. The following is a recording of this great event, chaired by Happiful’s Kat Nicholls who was joined by model, presenter and mental health activist Shareefa J, journalist, editor and skincare influencer Cathy Reay and life coach and therapist Rebecca Kimberley. The panel discusses life post pandemic, managing social media comparison, rejection and the

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00:01:30

80. Exciting News from Happiful

Happiful: Finding What Works ·

2021/07/06

Happiful is heading to Dorset from 8-12 September, to be part of the fantastic five day festival Wellbeing by the Lakes. Day tickets are just £12.50 and you can find out more by visiting wellbeingbythelakes.co.uk or searching Happiful and Wellbeing by the Lakes. We’ll be presenting Happiful afternoons in the Riverside Tent every day, joined by mental health and wellbeing professionals, and Yellow Kite authors including the wonderful Kirsty Gallagher, Sunday Times’ bestsellingauthor of Lunar Living

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00:35:09

79. Richie Norton - I am. I have

Happiful: Finding What Works ·

2021/06/29

Richie Norton, renowned yoga and breath work practitioner and author of the brilliant new book Lift Your Vibe joins Happiful's podcast to talk about breath work, movement, patience and the kindness rebound. Buy Richie's book Lift Your Vibe Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116

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00:37:41

78. Talking about hormones with Nicki Williams - I...

Happiful: Finding What Works ·

2021/06/22

Award-winning nutritionist, author, and founder of Happy Hormones for Life Nicki Williams shares her own experiences of hormonal turbulence, understanding the peri-menopause and introduces us to the feisty four hormones and the ways in which we can help ourselves when it comes to finding balance Find out more at happyhormonesforlife.com If you'd like to work with a nutritionist on your hormone health, visit Nutritionist Resource

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00:17:16

77. EMDR explained by Dr Lee Valls - I am. I have -...

Happiful: Finding What Works ·

2021/06/15

Dr Lee Valls, co-founder and Clinical Director of The London Practice returns to I am. I have - How it Helps, to discuss EMDR, who and how it can help. Find Lee at thelondonpractice.com Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org Download

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00:40:34

76. Poppy Jamie - I am. I have

Happiful: Finding What Works ·

2021/06/08

Poppy Jamie is on a mission to help people with their outlook on life, stress and anxiety - from a place of lived experience. She’s the founder of the award-winning Happy not Perfect app, host of the Not Perfect Podcast and the author of the brilliant new book Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. We discuss the pitfalls of aiming for perfection, how a curious mindset can be our path to freedom and growth and how to become a flexible

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00:41:50

75. Outdoor Therapy with Counsellor Louise Allen

Happiful: Finding What Works ·

2021/05/25

Integrative counsellor Louise Allen, Founder of Fern Counselling, talks about about outdoor therapy, walking sessions, death cafes and working with nature as a co-therapist. Louise’s therapeutic approach is inspired by nature, life cycles and natural growth and we talk about our relatedness to nature. Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone

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00:28:41

74. Dr Alex George - I am. I have

Happiful: Finding What Works ·

2021/05/18

Dr Alex George talks about his new book Live Well Every Day, his love of bath bombs, taking time out and finding your passion and purpose. We do talk about suicide within this podcast, so please be mindful if this subject could be triggering for you. Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a

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00:55:59

73. Hollie McNish - I am. I have

Happiful: Finding What Works ·

2021/05/11

Award winning poet Hollie McNish talks to Happiful's podcast ahead of her panel session at the free and virtual Hay on Wye festival, and to mark the arrival of her brilliant new book - Slug and Other Things I’ve Been Told to Hate. She chats about pleasure in all its forms, societal conditioning, the simple things and the kindness of strangers. Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit

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155 results

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