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PODCAST

I Don"t Know Running

Lewis Hayden and Mitch Brouwer

The I Don"t Know Running podcast is about how we"re all learning to run in some way or another. Whether you"re just starting to run a mile or you"ve ran 100"s of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone"s running experience better. We will talk about our experiences, your experiences, gear, races, and much more.

sports running

All Episodes

37:03

The 50 Mile Race!! What Does It Take? | Episode 124

I Don"t Know Running ·

2024/09/08

Ever wonder what it takes to pull off the 50 mile distance? With such a continued boom in running and the ultra distances becoming more and more popular, we want to talk a little about what it takes to jump into a 50 miler. Let us know what your plans are for your next ultra? Is it your first ultra or is it the next big distance? Tell us about it!Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. htt...

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40:50

How Hot Is Too Hot...Sioux Falls Marathon Canceled |...

I Don"t Know Running ·

2024/09/01

When you run a summer race, you probably are expecting it to potentially be hot. How hot is too hot for everyone's safety though? What's the protocol for road races? There seems to be quite a bit of difference between road races and trail races. What do you think? How hot is too hot and why? Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the Show.

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47:49

Testing at PT Sports Pro...And Why You Should Know |...

I Don"t Know Running ·

2024/08/28

Ever wonder what kind of testing PT Sports Pro can do? We'll talk about some of those tests on this episode and where you can go to find out more. Some of these tests can benefit you before your race, some after and some will help mid training block. Go check out the website or download the PT Sports Pro app today! Check out the new PT Sports Pro website at: https://ptsportspro.com/Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com As always thanks so much for listen...

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38:04

Tech and Running...How Much Is Too Much? | Episode 122

I Don"t Know Running ·

2024/08/25

Some love it and some hate it. All the tech gadgets and running improvements we've been blessed with over the years has no doubt, helped make us faster. But is there too much for what used to be a simple sport and hobby. We discuss some of those things and ponder the question, have we added too much? What do you think? Too much or just enough? Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the...

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33:07

Idaho Falls Marathon Race Recap and more! | Episode 121

I Don"t Know Running ·

2024/08/18

Mitch is giving us his honest feedback on his latest marathon. With this one, we cautiously go over how Mitch really feels. This is not his favorite but at the end of the day, it does have potential and isn't a bad race to go check out. It's just not tops on his list...he does have a long list tho, so remember that. Check out more about the Idaho Falls Marathon here Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share...

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33:44

Summer Injuries and Looking Ahead with You Don't Know...

I Don"t Know Running ·

2024/08/14

PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about what's been happening this summer...including injuries. Also, it's time to start prepping and getting ready for those fall races. Episode 1009 is here! Check out the new PT Sports Pro website at: https://ptsportspro.com/Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join t...

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56:59

Crewing Tahoe 100 miler and Skydiving! | Episode 120

I Don"t Know Running ·

2024/08/11

Mitch is back from crewing at Tahoe Rim Trail Endurance Run 100. He shares his experience crewing and how Tahoe 100 is a little different in course layout than some other courses. This was a test of real fortitude to help get their runner across the finish line. This is why we show up on race day and run the race. Check out more about the Tahoe Rim Trail Endurance Run hereGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share...

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23:43

What's the Latest... Any Updates...What's the State...

I Don"t Know Running ·

2024/08/04

Special Episode time!! It's about time we recognize our Patreon supporters and listeners. Our MVP Team!! Thank you so much for joining us on Patreon! We appreciate you so much. Also, what's new and what's happening with the podcast. Listen for more info. We're all good though, and excited for more sharing of the passion of running soon. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. htt...

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34:39

The Mummy Marathon Race Recap | Episode 118

I Don"t Know Running ·

2024/07/28

This race is a nice refresher from all the normal road and trail races out there. If you're looking for something a little different, this is the race! Strip back all the commercial hoopla and fancy timing and take it back to just a stop watch for time and someone at the finish calling out your time for you. Also, the course is one to challenge the toughest most experienced runners. You need to put this one on your list of trail marathons to try. Go check out there Facebook page for more info...

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42:36

What Hydration Pack Do You Use for Running?? |...

I Don"t Know Running ·

2024/07/21

There are so many options when it comes to carrying your hydration and nutrition. What is your favorite? We discuss a couple of ours along with some pro's and con's to each. Also, come join me at The Mummy Marathon on July 27th for a half or full marathon! I'm told it will be fun. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the Show.

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93:06

Western States Endurance Run Race Recap with Brian...

I Don"t Know Running ·

2024/07/14

It's time to talk about our trip out to Western States Endurance Run. We'll dive into a little more detail about the race, crewing, our setup as a crew and more. This is a race that is near and dear to our hearts and one I'd highly recommend if you enjoy the sport of ultra running. You don't have to run it to enjoy this race either. You can head out and volunteer and take in all that is Western States Endurance Run. Western States 100 websiteGo check out our Patreon and join the team! It won'...

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45:38

T-Rex Race Recap! Also some Western States Talk |...

I Don"t Know Running ·

2024/07/07

This week we ran a wonderful local race called the T-Rex 10 Miler and it was SO much fun. This race is old school and no frills but has tons of fun and plenty of swag. If you are in the West Michigan area on July 4th we would highly recommend this event. If 10 miles is too much you can run "The Wimpy" 6k race. So there is fun for everyone. We also talk about a little about Western States and the lead in days to the race. Talk about amazing! Love this race and this is one you can go and enjoy ...

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72:06

Western States 100 Special | Episode 114

I Don"t Know Running ·

2024/06/30

Being one of the oldest 100 mile foot races in the world, the Western States 100 is very special. It has a lot of history starting in 1974. The race is now iconic for many reasons. What you get to experience while running or crewing the race is something you will not soon forget. Because it is so special, there are some hoops you need to jump through to get in. We discuss just what it takes to get to the starting line in this episode. For more info click the link below. Results and Track...

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43:58

Charlevoix Marathon Race Recap and More | Episode 113

I Don"t Know Running ·

2024/06/23

Charlevoix Marathon is a great marathon. The course, size, atmosphere, logistics and everything else, this is a very fun event we'd recommend. Check out our recap of how the race went. Turns out you actually have to register for these things too...oops. Charlevoix Marathon websiteGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the Show.

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32:40

Girls On The Run, Riverbank, Bayshore and more! |...

I Don"t Know Running ·

2024/06/16

This one has to be one of our favorites! Mitch and I got to sit down with my grand daughter and his daughter and talk about their more recent running adventures. We enjoyed this one so much. A very special episode for sure! Click here for more Girls on the Run infoClick here for more Bayshore Marathon infoClick here for more Riverbank Run infoGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https:/...

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37:02

Why So Complicated?? Strip It All Back! | Episode 111

I Don"t Know Running ·

2024/06/09

Let's just take a minute and strip it all back. Why do I need so many things to run? It shouldn't be this hard? Wait, I forgot this. I need two footpods to track this. My heart rate strap needs to be adjusted. All of these things and more are reasons to take a step back and evaluate where you are and what you actually need for your next run. Also, we talk about another race. The Tulip Time 5k and 10k here in Holland Michigan. A really fun event with a great course and great people along the w...

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36:25

White Mountains Race Recap | Episode 110

I Don"t Know Running ·

2024/06/02

We have another race for you to check out! This one is in New Hampshire and it's another fast downhill race. Put on by Revel Races, this is called the White Mountains Marathon and Half Marathon. Descending 2350 feet (for the full distance) helps you get that BQ or PR! Check out the race at the link below and consider signing up if you want a fun and fast north east race. White Mountains race website Checkout more Revel races hereGo check out our Patreon and join the team! It won't even cost y...

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32:54

Solo Run!! On the podcast today | Episode 109

I Don"t Know Running ·

2024/05/26

When life gets busy...we flex and adjust, so I'm on my own! I'm going solo...going it alone so to speak. So today you get to listen to a quick little shoe review for the Atreyu Base Trail. I love the simplicity of this running shoe company. No frills, just simple running shoes. However...listen and see if this holds true for trail shoes. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https:/...

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58:08

Boston Recap Time with Marc Vander Kooi | Episode 108

I Don"t Know Running ·

2024/05/19

Boston Marathon is an experience like no other. We get to sit down with first time Boston Marathon runner Marc Vander Kooi. He shares his experience from when he got into Boston to what happens after he crossed the finish line. What a great time rehashing all of his memories from the race. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR?utm_medium=unknown&utm_sour...

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33:22

Glass City Marathon Race Recap and Pacing Talk |...

I Don"t Know Running ·

2024/05/12

We love Glass City Marathon in Toledo Ohio. If you're looking for a fun spring race, you should really consider this one. Today we talk about how the race went, how our trip went and how we did pacing and bringing people in on time. Be sure to check out the link for this race below to see more. Glass City Marathon linkGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the Show.

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196 results

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