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PODCAST

The Fisher Fitness Coaching Podcast

If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you"re

All Episodes

23:33
Episode 17 - Why YOU should be lifting weights
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25:57
Episode 16 - How I (sensibly) lost 3kg in 2 weeks
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22:18
Episode 15 - How to lose fat while eating "junk food"...
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25:11
Episode 14 - Online Coaching vs Face to Face Coaching
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30:45
Episode 13 - Correct rep ranges & exercises for...
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32:08
Episode 12 - Gus' 12 month transformation
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22:06
Episode 11 - Fat Loss Frustrations (and how to...
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61:13
Episode 10 - Hypertrophy/Muscle growth with Steve Hall
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13:34
Episode 9 - How to ACTUALLY get visible abs
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31:32
Episode 8 - Things I wish I Knew When I Started The Gym
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18:26
Episode 7 - Managing expectations
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23:17
Episode 6 - Q&A
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9:21
Episode 5 - 29th May 2023 - How to improve body...
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13:24
Episode 4 - 21st May 2023 - Motivation, discipline...
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31:34
Episode 3 - 13th May 2023 - How to ACTUALLY lose body...
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37:13
Episode 2 - 8th May 2023 - The Foundations of Fat...
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26:19
Episode 1 - 4th May - Intro
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