x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Boot Camp Challenge

Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast! In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also

health & fitness fitness & nutrition

All Episodes

42:38

Proof Positive: Exercise is THE Miracle Drug

Boot Camp Challenge ·

2017/09/19

Hi to all you beautiful people! I had the opportunity to sit down and have an intimate conversation with my dear friend, Angel James. Some of you in our BCC fam know her as Producer of the number one morning show on Fox 2 in St. Louis. Some of you met her when she presented her media knowledge as a speaker at our national conference. Some of you sweated with her as she participated in her very first Boot Camp Challenge®. And ALL of you have seen her work on our BCC social platforms as she has

en

34:34

Major Truth Bombs on Weight Loss

Boot Camp Challenge ·

2017/09/05

I hope you are having a most awesome day! I CANNOT wait for you to listen to our new podcast. Do you know why? Because I totally invited Jenn Mcallister back for a part deux! After our first podcast with Jenn, you all had a ton of questions and requests. And, your questions were SO good. You especially wanted to know how to overcome food addiction, what strategies to use when trying to change your mindset around food and, most importantly, what are the best rewards when you reach goals. And, Jenn

en

28:21

What is More Important: Nutrition or Exercise?

Boot Camp Challenge ·

2017/08/22

Hi all you beautiful people! I hope you are having a most amazing day! This week, I have invited back one of your favorite peeps and mine, Melissa Grattan, Boot Camp Challenge®, Upstate NY (insert hand clap). Melissa has been launching BCC for over 11 years and is kinda a rockstar. And, I Iove her. And, her big, curly, 80's hair! I first invited Melissa on our podcast last month. And, when we recorded it, we had so much fun and SO much to say. Then you listened to it and told me you loved it and

en

47:55

Camper Turned Trainer: 100lb Weight Loss Battle

Boot Camp Challenge ·

2017/08/08

I hope you are having a most awesome day! I can't WAIT for you to listen to our newest podcast that just dropped! Why am I so excited? Because in this podcast, our newest Boot Camp Challenge® trainer, Jenn Mcallister, dives deep into her own personal battle with weight. From how she'd lose it, gain it back, lose it, and gain it back again- the vicious cycle that ended up with her topping off the scale at 275 pounds. She holds nothing back as she discusses the bullying, her own self esteem, hiding in

en

31:36

How Can I Eat A Lot of Calories and Still Lose Weight?

Boot Camp Challenge ·

2017/07/25

Hi all you beautiful people! I hope you are having a most amazing day! This week, I have a very special guest with me. Her name is Melissa Grattan and she had been launching BCC in Upstate NY for over 10 years. Not only does she launch in her hometown she also brings BCC to major corporations such as Beechnut and Blue Cross/Blue Shield. Now for the personal stuff; we met over ten years ago and I still pee my pants when her husband tells the story of how we met. And she has become a dear

en

26:44

Will I Gain Weight If I Eat After 8?

Boot Camp Challenge ·

2017/07/11

Hi beautiful peeps! This week, I’m asking some of the most popular questions that I get about nutrition and fitness: 1. Should I eat protein before I work out? 2. Will I gain weight if I eat after 8 PM? 3. If i have a lot of weight to lose, should I just do cardio until I lose weight, and then add in weight training? 4. Should i stretch before I workout like the athletes do? So grab a cup of coffee or wine, get your laundry going, and join me for a chat as I’ll share with you not only the answer to

en

29:02

Breathing, Shoes, Sleep, and Weight Loss

Boot Camp Challenge ·

2017/06/26

I hope you are having a most awesome day! I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and wellness. This week, we cover topics like:How to breath when you run (thank you campers for this suggestion! Many of you requested it!). Should you run faster or slower? What is a side stitch, and how do you get it gone? We also chat about shoes. Not Jimmy Choo’s but running shoes! Then we head over to one of my favorite topics, sleep! We

en

30:11

The Good, the Bad, and the Ugly Around Weight Loss!

Boot Camp Challenge ·

2017/06/08

Hi beautiful peeps! Join me as I dive into weight loss, the lies, the truths and how to do it! We will talk about diets (Atkins, fat-free, gluten free and Paleo), how to lose weight and keep it off, and what TWO strategies you can do RIGHT now to lose weight! And, I have a special guest this go around. It is Victoria Patterson! Victoria is a Boot Camp Challenge® trainer, Master Trainer for BCC and my most beautiful daughter! Come listen to our chat, and we will answer try to answer your most

en

25:28

My Very First Podcast, My Rant about Kids, And How...

Boot Camp Challenge ·

2017/05/30

Join me in my very first podcast ever as I dive into my "why" on creating a podcast, my passion for helping not just you, but your kids too, and how excited I am to be in your ear while you are cleaning your house and driving to work.

en

69 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen