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PODCAST

Dynamic Women®

With Diane Rolston

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and

business careers

All Episodes

12:27

Hell Ya Energy with Diane Rolston (DW277)

Dynamic Women® ·

2024/09/10

Are you wanting an easier way to make more decisive decisions and to feel like you've got more energy and more positivity?In this episode, Diane Rolston, award-winning coach and CEO of Dynamic Women, discusses how to move from “meh” energy to living with “Hell Ya” energy. If you want to make more decisive decisions, feel more energized, and bring more positivity into your life, this episode is for you!Don’t miss:The definitions of “Meh” and “Hell Ya” EnergyHow society and media push us into a

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25:24

Craving the Best of it All with Diane Rolston (DW276)

Dynamic Women® ·

2024/09/03

Attention ladies who believe in quality over quantity.You may be craving more in life right now or different things for you. In this episode, our host, Diane Rolston, explains why we're doing this and why it's excellent for you.Don’t miss:How many women are craving quality over quantity in different areas of lifeHow getting older is a good thing for our tasteDiane’s own experiences in craving the best of it allThe different benefits of focusing on a quality over quantity lifestyleThe importance of

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17:09

You’re Not Stuck, Your Mission Just Got Bigger with...

Dynamic Women® ·

2024/08/27

Are you feeling stuck or tired because you're overthinking? Are you unsure if this is where you should be?In this episode of the Dynamic Women Podcast, host Diane Rolston delves into the powerful concept that feeling stuck might not be a sign of failure, but rather a sign that your mission has just gotten bigger.Don’t miss:The different emotions and thoughts you might have when you’re feeling stuckDiane’s own experiences of feeling stuckHow you can recognize your bigger missionThe steps you need to

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15:11

Step Into Who You Are Meant to Be with Diane Rolston...

Dynamic Women® ·

2024/08/20

The ultimate transition any woman can make is stepping into who they were fully meant to be. This allows you to step into your true potential and live authentically fully. That's what Diane Rolston explores in this episode, and it's going to help you figure out who you are and how to get there.Don’t miss:How you can move into a more purposeful placeThe different stages on how you can step into who you are meant to beThe importance of each stageTips on how you can do each stageThis episode is the

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20:07

Break Free from the Chains of Your Old Self with...

Dynamic Women® ·

2024/08/13

In this episode of the Dynamic Women Podcast, host Diane Rolston discusses how to break free from the chains of your old self. Building on her previous episode about “Kill Off Your Alter Ego Like Eminem Killed Off Slim Shady,” Diane offers practical steps for personal transformation.She talks about:Seven steps to break free from the chains of your old selfIdentifying the "alter ego" or old version of yourself that no longer serves your current goals and values.Why recognizing the need for change is

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25:05

Kill Off Your Alter Ego Like Eminem Killed off Slim...

Dynamic Women® ·

2024/08/06

In this week's episode of the Dynamic Women Podcast, Diane Rolston dives deep into the concept of alter egos, inspired by Eminem's journey of "killing off" his infamous persona, Slim Shady.Whether you're a big fan of Eminem or not, his experience holds valuable lessons for all of us, especially when it comes to personal growth and transformation.Don’t miss:Diane explores how Eminem decided to move away from his alter ego, Slim Shady, as he matured and how this decision was influenced by his personal

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15:58

I've Outgrown that Old Version of Me with Diane...

Dynamic Women® ·

2024/07/30

In this episode of the Dynamic Women Podcast, our host, Diane Rolston, dives deep into the journey of outgrowing her old self and embracing the new. If you've ever felt stuck or unfulfilled in your current role, this episode is a must-listen.Don’t miss:Diane reveals how she realized she had outgrown the old version of herselfThe benefits of fully step into her new, more authentic selfThe analogy of feeling stuck in an old favorite outfit that no longer suits youThe moment Diane's coach helped her

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18:33

Once I Started Doing this, I had Consistent Social...

Dynamic Women® ·

2024/07/23

In this episode of the Dynamic Women Podcast, host Diane Rolston shares a powerful strategy that transformed her business and life by ensuring a consistent social media presence. If you've ever struggled with creating regular content or felt overwhelmed by the demands of social media, this episode is a must-listen.Diane reveals her secret to maintaining a strong online presence without the stress and expense of managing a large team.Don’t miss:The challenges faced by solopreneurs and small business

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18:08

Stop Doing This so You Can Be Happy with Diane...

Dynamic Women® ·

2024/07/16

If there is something that you are chasing that is causing you to miss out on happiness? If you want to be happier every day, then you need to listen to this episode to find out what this thing is that you need to stop doing.In this episode, Diane Rolston, our host, talks about:The myth that success leads to happiness, despite potential burnout and emptinessStories of how being driven, and even earning 25 million can push you away from happinessDiane’s experience with being success driven, and why

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14:11

The Three Things I Wish I was Told When I Started My...

Dynamic Women® ·

2024/07/09

After more than 13 years in her business, there are things that Diane Rolston, our host, wished she was told when she started her business. That’s exactly what she will share in this episode.Don’t miss:The three business lessons Diane wishes she was told when she started her businessWhy you might be struggling to manage your energy, focus, and productivity in businessCommon challenges of running a business and being a high-achieving womanSome stories of how she came up against these obstaclesThe

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35:52

Unlocking Your Superpower Behind Your Story with...

Dynamic Women® ·

2024/07/02

Are you wanting to build more trust and credibility with leads and potential clients so that you can have more sales and more success in your life and your business?In this episode, our host, Diane Rolston, interviews Lilian Sue, and they talk about unlocking your superpower behind your story.Don’t miss:What storytelling is and what Lilian loves about itWhat makes a story have a superpower to itThe difference between personal stories and other stories that happen in our livesWhat it is about mindset

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10:37

3 Quick Tips to Get Out of a Mood with Diane Rolston...

Dynamic Women® ·

2024/06/25

Have you been feeling sometimes like you get into a mood, and then your whole day is shot, and you just can't get out of it? In this episode, Diane Rolston shares three quick tips to get out of a mood.Diane talks about:Reasons why you could be in a moodThe trouble with being in a bad moodSome quick tips to get out of a moodWhat you should do if your bad mood is constantDiane’s personal experiences in using these tips and strategies to improve her moodCall for Co-Authors! Join our Free Info Session

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13:52

The Step You're Missing on the Way to Achieving the...

Dynamic Women® ·

2024/06/18

If you want to be more successful, this is maybe a step you've been missing. It's a hack that can help you achieve more success and happiness.In this episode, Diane Rolston talks about:How and why Diane celebrated her daughter’s double play at her baseball gameThe step you’re missing on the way to achieving the success you wantThe importance of celebrating achievementsThe benefits you could be missing out onDiane’s experience in celebrating authors in her collaborative book projects through launch

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21:40

Stop Feeling Like a Fraud with Diane Rolston (DW264)

Dynamic Women® ·

2024/06/11

Have you ever felt like a fraud, fake, or imposter? In this episode, Diane Rolston talks about how you can stop feeling like a fraud.Don’t miss:What does it mean to be a fraudHow you can avoid being a fraudDiane’s personal struggles with imposter syndromeThe different reasons why people may feel like fraudsCommon signs that someone may be feeling like an imposterCoping strategies and solutions to stop feeling like a fraudWant to enter the world of co-writing? Join Diane on June 18th for a free

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20:03

Steal My Strategy for Delegating with Diane Rolston...

Dynamic Women® ·

2024/06/04

Are you feeling like you just have so much to do? Well, you're going to want to steal Diane Rolston’s strategy for delegating.In this episode, she talks about:The 6 P’s in Diane’s delegation processThe importance of each step of this process for your life and business successHow business owners can benefit from delegating tasks to a virtual assistant (VA)How proper delegating can improve business efficiencyHow Diane and her team of virtual assistants can help youOnly 3 spots left for the Virtual

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44:44

5th Anniversary Episode: Pulling Back the Curtains...

Dynamic Women® ·

2024/05/28

The Podcast is FIVE! We can't believe it either - the Dynamic Women Podcast is celebrating its fifth anniversary! Over 260 incredible episodes, rain or shine, we've delivered inspiring stories and empowering conversations.In this special anniversary episode, Diane Rolston brings some very special people to ask her a few questions about the podcast, life, business, and the things that matter most to you.Here are some of the questions that Diane answers:If you could share one of your favourite guests,

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11:27

Sometimes I Feel Alone with Diane Rolston (DW261)

Dynamic Women® ·

2024/05/21

Have you ever said, “Sometimes I feel alone”?In this episode before our fifth anniversary, Diane Rolston talks about:Who is saying “Sometimes I feel alone”Why Diane herself says this sometimesHer experiences of her clients as strong, independent women who often take on leadership roles and support others,How these same women also struggle with asking for help and feeling lonely despite having many responsibilities and people around themWhat you can do about itThe reasons you’re in that positionAre

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12:56

The Best and Worst Gifts My Mother Ever Gave Me with...

Dynamic Women® ·

2024/05/14

Can you think of when you received a great gift and a bad gift? You probably remember the worst gift more. In this episode, Diane Rolston talks about the greatest gift her mother ever gave her and how she’s still using it today. She also shares the worst gift her mother gave her and how she’s trying to keep pushing it away.Don’t miss:The greatest gift Diane’s mother gave her that she still uses todayThe three ways she has used the greatest giftA funny story of how the greatest gift was a bit of a

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19:11

The Bad Side of Accountability - 5 Things to Avoid...

Dynamic Women® ·

2024/05/07

If you listen to the last episode about the benefits of accountability, our host, Diane Rolston, mentioned that she would do the flip side.In this episode, she talks about the bad side of accountability and the five things you should avoid.Don’t miss:Diane’s stories about her experience with accountability in her soccer and rugby journeyThe five things around negative accountability that you should avoid especially when working with a coachA great program that will give you positive accountability

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18:21

The Power of Accountability with Diane Rolston (DW258)

Dynamic Women® ·

2024/04/30

Have you wanted to achieve something but feel like you just don't have that last piece to push you to get there?Accountability is the thing that you need. You’ll want to listen to this episode as Diane Rolston talks about the power of accountability.Listen as she talks about:Diane’s experience with accountability in health and fitness as an athleteThe different benefits of accountabilityThe importance of accountability in achieving your life and business goalsWouldn’t it feel great to tackle

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