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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:39:48

Manifest with Sean

The Wellness Puzzle Podcast ·

2025/03/29

Sean Bellerby, is an example of the power of personal transformation.he has experience as an entrepreneur, competition level athlete, and spent over 12 years in U.S-based market-leading software companies, most recently serving as Vice President of Sales. He founded my first company at 32 after overcoming some of my life’s greatest personal challenges. After watching his parents divorce when he was young, he started developing a belief that he wasn't worthy, which led him down a dangerous path of

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00:41:27

Getting to G.R.E.A.T.

The Wellness Puzzle Podcast ·

2025/03/25

Madelaine Weiss, in her own words, describes herself as 'fresh', and 'feisty'. She has been this way all of her life, and as a child often found herself in trouble, grounded, or punished. Her father was a business owner who died at forty-two years old. She was just fifteen. The doctor said he died of a cerebral hemorrhage, but since she was grounded at the time for speaking truth to power again, she was pretty sure he died of her. It was not until one day at the cemetery, when she finally broke down

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00:38:58

Horse talk

The Wellness Puzzle Podcast ·

2025/03/21

Shane Jacob has failed in business, failed in marriages, wrecked relationships, been addicted to alcohol, been overweight 40+ pounds, been disgusted and ashamed of himself, and lied and tried to hide from it all for years. His experience has positioned him to be able to speak with empathy and understanding to those who seek help with change and those who desperately want to improve their lives and just need a leg up.He can relate to people in pain and people who feel stuck because he lived what they

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00:35:13

Mena-power

The Wellness Puzzle Podcast ·

2025/03/18

Natalie Moore is a Certified Wellness & Mindset Coach, a 350hr Level 1 Yoga & Meditation Practitioner, a Mental Health First Aider, a Trainer & Assessor, a Business Strategiser & Leadership Developer, and a Workplace Wellbeing & Culture Transformer. She passionate about helping people and businesses thrive by creating environments where individuals flourish, and businesses prosper. With expertise in business strategy, leadership development, facilitation, and health and wellbeing, she guides

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00:37:37

Go with the flow

The Wellness Puzzle Podcast ·

2025/03/16

Bob Martin’s story is as riveting as the narratives he crafts. Once a criminal trial lawyer deeply entrenched in Miami’s notorious legal battles, Bob began his writing career drafting legal briefs and essays. In the wake of 9/11, disillusioned by the violence carried out in the name of religion, he conceived the idea of divine messages guiding humanity—a concept that evolved into his first book, Children of Abraham. Navigating an unfamiliar publishing landscape, Bob encountered every consultant and

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00:37:46

Choosing you

The Wellness Puzzle Podcast ·

2025/03/11

Judith speaks passionately and clearly about how we can transform our lives through the power of the Love for ourselves. She loves what she does and demonstrates it by being a great guest. She speaks about mindset, emotions, self-confidence, self-expression, the power of self-forgiveness, and many other interesting aspects of Self-Love. She offers practical advice and tips that the listeners can apply to their lives immediately. Judith explains all the concepts well with examples and stories from

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00:39:32

A healthy shift

The Wellness Puzzle Podcast ·

2025/03/08

Roger Sutherland has just retired after forty years in the Victorian police force. He experienced all the highs and lows of a first-responder career and shift work scenario. On his journey, he discovered a massive need for people working outside normal hours, and the impact it was having on their health and their lives. He discovered that about 20% of the population work on a shift work schedule, and many more people are impacted.He has now thrown himself into business with passion to help as many

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00:42:16

Life is short

The Wellness Puzzle Podcast ·

2025/03/04

Lindsay Johnson is the founder and CEO of Fitpros, an incredibly successful corporate wellness delivery service that had to do a 180 degree turn-around to negotiate and succeed as a result of COVID-19. Now she and her business are settling into the hybrid life left after COVID ended.As we discussed in episode #4, Lindsay has not had it easy, by any stretch of the imagination. Overcoming an addiction to alcohol in her twenties was followed by the tragic death of her 28 year old brother in a car

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00:45:16

Power to change

The Wellness Puzzle Podcast ·

2025/02/28

Jason Blyth's home, full of violence and volatility, caused an atmosphere whereby he was petrified as a child. The result meant he spent much of his childhood living with his grandparents and many years of countless visitations to psychiatrists. His first visit at just 33 months old. He left “home” a broken youth. Physically and emotionally abused, a life full of trauma, he spent the next fifteen years searching for a connection, a place in the world and a place he could feel a sense of

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00:36:11

Becoming ageless

The Wellness Puzzle Podcast ·

2025/02/25

Aging comes for us all (if we're lucky), but the narrative around the aging journey is often one singularly focused on decline. What if we could age well and live better? What if we could be ageless? That is Laura Lynn Morrissey's mission with her company SilverSavvy. SilverSavvy provides resources to the over-60 crowd to support an individualized aging journey. In addition to offering a wealth of free information, Laura Lynn provides consultative services for filing Long Term Care insurance claims,

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00:39:09

Embrace trauma

The Wellness Puzzle Podcast ·

2025/02/18

On July 16, 2021, Montana firefighter Dan Steffensen was burned over while trying to outrun a wall of fire. He suffered 3rd degree burns over 60% of his body. He should have died that night.After waking from a coma at the Utah burn center, Dan prayed to God. And just possibly, God answered by sending him a thousand angels in rescue, medicine, honor guards, therapy, workman’s comp, friends, and family.This is not just a fire story. It’s a human story about the town of Red Lodge, Montana, during what

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00:34:15

Play bigger

The Wellness Puzzle Podcast ·

2025/02/14

Ash Perrow brings a powerful blend of life-changing experiences, deep expertise in personal transformation, and an inspiring message of resilience to every conversation. A survivor of a near-death experience and former PTSD and depression sufferer, Ash now dedicates his life to guiding others beyond their inner critic, helping them build fulfilling, creative, and purposeful lives. Ash's videos have had over 2 million views on TikTok this year, and he has coached hundreds of clients to live more

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00:47:45

A gold star day

The Wellness Puzzle Podcast ·

2025/02/10

No matter the industry or focus of a podcast, every human being on the planet gets stopped by fear. Rhonda Britten has coached 8-figure business owners and corporate execs looking for a purpose to folks who want to find themselves and have more meaning in their relationships. Fear is fear is fear. She has starred in over 600 reality television episodes (won an Emmy), has been a guest on countless interview shows —Oprah, Steve Harvey, Today Show, etc.— and on hundreds of radio and podcast shows and

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00:40:55

Productively unproductive

The Wellness Puzzle Podcast ·

2025/02/04

Louise Siwick is a global certified fertility coach, heart-based leader, passionate advocate for fertility in the workplace, and a fellow infertility warrior. She completely understands the unique emotional challenges faced by people faced with fertility challenges.Louise and her husband faced a six-year fertility battle that changed her career, as much as it changed her. A career which included accounting at the world’s most famous strip club and a national development manager role. Her role now is

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00:39:28

Joyful persistence

The Wellness Puzzle Podcast ·

2025/01/28

I love my conversation with Andrew Matthews. His books, including BEING HAPPY, have sold over 8 MILLION copies in 48 languages. Andrew has addressed over 1000 corporations in 30 countries on attitude, enjoying work and resilience. His clients include McDonalds, Lenovo, Honda, Dell, Intel, HSBC, Motorola, Wal-Mart and Citibank. Andrew's talent is in making complex ideas simple. Andrew is popular with CEOs and surgeons, with teenagers and even prisoners. Andrew's latest book is BOUNCING BACK - How we

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00:34:05

What you leave behind

The Wellness Puzzle Podcast ·

2025/01/21

Hands of Gold capitalizes on award-winning author Roni Robbins’ 36 years as a published writer. A freelance reporter for The Atlanta Journal-Constitution and Medscape/WebMD, she was previously an editor at the latter after serving as associate editor of the Atlanta Jewish Times/The Times of Israel. Robbins has a seasoned history as a staff reporter for daily and weekly newspapers and as a freelancer for national, regional and online publications.Robbins’ articles have appeared in The Huffington

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00:36:02

We must stop to start

The Wellness Puzzle Podcast ·

2025/01/14

Nathan was born in South Gippsland, Victoria, and was brought up drinking, at a young age, as a social norm. It was never a problem until he lost everything during covid lockdowns. He lost his job, his home and his partner, and he spiralled.Forced to move back into his parents house (now a tiny home on their property), he started drinking as a way to cope with feeling like a failure. On Boxing day 2021, he had my last drink but still had a cocaine problem that he had acquired through the party &

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00:40:21

Your body is your bestie

The Wellness Puzzle Podcast ·

2025/01/07

Having lived with lower levels of energy for a few years as she moved through my early 50's, Adrienne's life took a downward spiral that did not look pretty. She was no longer in control of her life. In fact, her life controlled her. Scared of what life would look-like 1-5-10 years ahead (if she did not make some drastic changes), she chose instead to live life on my terms. Over a 12-month period starting with a 180% mindset shift, and she started to treat her body with the same respect she would

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00:41:19

Slow to the speed of love

The Wellness Puzzle Podcast ·

2024/12/30

With over 25 years of personal experience and professional involvement in the counter-trafficking movement, Jennisue Jessen has gathered intimate knowledge of the depths of trauma survivors endure. Having been sold into the sex trade at a very young age, she has seen the darkest corners of humanity. However, rather than letting those experiences define her, they have ignited a passion within her to contribute to cultural and systemic change in this sphere. At Compass31, hearts break for those who

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00:34:48

Start with exercise

The Wellness Puzzle Podcast ·

2024/12/23

Van Marinos is a man passionate about his family, helping others and living a purposeful life. His is the founder and owner of Community Moves, which is a health and fitness service for over 50s that need to engage in more structured and regular physical activity. His mission is to deliver small group exercise sessions that target all aspects of physical fitness including strength, aerobic capacity, mobility, balance and coordination. The sessions are fun, safe, and sustainable, helping people

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