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PODCAST

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin

Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy.Tarah and EJ share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection.Each week you’ll learn how to:Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust

society & culture relationships

All Episodes

41:34

Dr. Sara Brungard on Breaking OCD Cycles in Love and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/10/04

Purchase Relationship Renovation at Home Online Course.Are you struggling to understand OCD's impact on relationships? Curious about the nuances between anxiety and OCD? Want to learn effective treatment strategies for managing OCD? In this episode, hosts Tarah and EJ sit down with OCD expert Dr. Sara Brungard to delve deep into the complexities of Obsessive-Compulsive Disorder and its far-reaching effects on relationships. Sarah emphasizes the critical role of understanding family history

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39:39

Understanding Your Partner Through Astrology:...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/09/27

Purchase Relationship Renovation at Home Online Course.Join Tarah and EJ as they welcome the insightful astrologer Tali Edut, co-author of "The Astrology Advantage," for a playful and educational discussion on how astrology can enhance your relationships. Discover how astrological signs, and understanding Venus and Mars placements, can foster deeper connection, intimacy, and harmony in your love life.In this episode, you'll explore:Tali's perspective on connecting through

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29:51

Rebuilding Love Together: The Journey of Relationship...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/09/20

Purchase Relationship Renovation at Home Online Course.How can couples use the "window of tolerance" to better manage conflicts?What are the benefits of practicing vulnerability and emotional support in a relationship?How can structured methods and continuous effort lead to long-term relationship improvement?In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. The hosts

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48:57

From Criticism to Connection: Uncovering Emotions and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/09/13

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Are you tired of constantly facing conflict in your relationships?Do you struggle to communicate your needs without resorting to criticism or complaints?In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark

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29:53

Personal Growth and Relationship Dynamics: Overcoming...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/09/06

Purchase Relationship Renovation at Home Online Course.Are you navigating a relationship where one partner seeks change while the other resists? Ever wondered how grief and acceptance play into your relationship dynamics? Curious about how personal growth impacts the overall relationship?In Episode 190 of Relationship Renovation, hosts EJ, along with guest host and expert therapist Kelby Jones, delve into the common challenge many couples face: differing levels of readiness for change. This

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24:18

Tackling Common Marriage Questions: Wisdom from...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/08/30

Purchase Relationship Renovation at Home Online Course.Are you wondering whether all marriages can be saved, how to address differing arguing styles effectively, or the best ways to balance your relationship with personal hobbies? In this lively Q&A episode of Relationship Renovation, hosts EJ and Tarah tackle these questions and many more, all submitted by our engaged audience. They share actionable insights on prioritizing your spouse in a blended family, ways to enhance your partner's

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23:11

Turning Arguments into Growth Opportunities in...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/08/23

Purchase Relationship Renovation at Home Online Course.How can a seemingly trivial argument reveal deeper emotional triggers in a relationship?What steps can couples take to repair their relationships after a conflict?How can families involve their children in understanding and resolving conflicts?In this captivating episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into a real-life argument they experienced over the weekend. Spoiler alert – it's not really about

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25:40

When One Foot Is Out the Door: Dealing with a...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/08/16

Purchase Relationship Renovation at Home Online Course.How can couples navigate ambivalence and uncertainty in their relationship?What role does emotional connection play in building physical intimacy?How can individuals work on their own insecurities and struggles to improve their relationship?In this episode of Relationship Renovation, Tarah and EJ address a listener's email about a relationship where one partner is struggling with ambivalence and uncertainty. They discuss how emotional

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28:19

Building Resilience in Your Relationship: Navigating...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/08/09

Purchase Relationship Renovation at Home Online Course.How can couples build resilience in their relationship to navigate difficult times?What role does vulnerability play in fostering resilience within a relationship?How can addressing uncomfortable situations together strengthen the bond between partners?In this episode of the Relationship Renovation podcast, hosts Tarah and EJ explore the importance of building resilience in romantic relationships. They discuss how couples can navigate

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31:13

Appreciating Your Partner: How Gratitude Can...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/08/02

Purchase Relationship Renovation at Home Online Course.Welcome to Episode 184 of Relationship Renovation! In today's episode, your hosts Tarah and EJ dive deep into the power of gratitude and appreciation in transforming romantic relationships.Have you ever struggled to express gratitude to your partner, even when you know how important it is? Tarah and EJ understand the challenges couples face in cultivating a culture of appreciation. They share their personal definition of gratitude,

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31:40

Navigating Conflict: Building Stronger Relationships...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/07/26

Purchase Relationship Renovation at Home Online Course.Are you feeling isolated in your relationship? Do you and your partner struggle to communicate effectively? Are you worried about the impact of arguments on your family’s future? In Episode 183 of Relationship Renovation, hosts Tarah and EJ dive into the heart of their recent, intense argument and the feelings of isolation and hopelessness it brought up. Through raw and vulnerable storytelling, they explore the deep-seated issues that triggered

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19:13

Understanding and Supporting Your Partner's Depression

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/07/19

Purchase Relationship Renovation at Home Online Course.How can you support your partner when they're struggling with depression? What steps can you take to manage your own anxiety triggered by your partner's mental health battles? How can you encourage your partner to seek help without making them feel inadequate? In this heartfelt episode, hosts EJ and Tarah dive deep into a listener's email about navigating a relationship where one partner experiences depression. They unpack strategies

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53:17

Relationship Tools with Dr. Stan Tatkin: Agreements,...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/07/12

Purchase Relationship Renovation at Home Online Course.How can sharing embarrassing childhood stories enhance intimacy in relationships?What is the difference between jealousy and envy in romantic relationships?How can couples protect their relationship from disruptive external influences?Join hosts EJ and Tarah on "Relationship Renovation" as they welcome the esteemed Dr. Stan Tatkin to discuss the vital elements of building and maintaining intimacy in relationships. In this illuminating

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33:06

Parenting and Partnering: Finding Harmony in Love and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/07/05

Purchase Relationship Renovation at Home Online Course.What happens when you feel disconnected from your partner while juggling parenting and professional responsibilities?How can a couple overcome the feeling of being lost in their roles as parents?What are the lasting impacts on children when parents neglect their relationship?In this insightful episode of *Relationship Renovation*, hosts Tarah and EJ delve deeply into the common struggle of balancing parenthood with a thriving partnership. They

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40:25

Healing Through Trauma: Dr. Frank Anderson on...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/06/28

Purchase Relationship Renovation at Home Online Course.Have you ever felt trapped in repetitive relationship patterns, struggling to heal from past trauma?Are you curious about how to transform your internal struggles into healthier connections with your partner?Do you wonder why certain relationships seem to echo the dynamics from your family history?In this episode of *Relationship Renovation*, hosts Tarah and EJ dive deep into Dr. Frank Anderson's upcoming memoir "To Be Loved: A Story of

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29:26

Attachment Series Part 3: Secure Attachment and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/06/21

Ever wondered how your childhood environment shapes your relationship patterns? Curious about the essential components of secure attachment? Struggling to differentiate between emotional reactions from your past and adult choices?In this third installment of our attachment series, hosts EJ and Tarah delve into the profound impact of growing up in unhealthy environments on relationships and the importance of secure attachment. Discover the secrets to emotional regulation, healthy boundaries, and

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39:52

Attachment Series Part 2: Building Secure...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/06/14

Ever wondered why you constantly seek validation in your relationships?Are you experiencing anxiety and insecurity when your partner isn’t around?Do you often prioritize your partner’s needs over your own?In this episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into the concept of anxious attachment and its origins in inconsistent childhood caregiving. They explore the myriad ways anxious attachment manifests in adult relationships, including excessive worry, jealousy, and

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26:35

Attachment Series Part 1: Foundations of Emotional...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/06/07

Purchase Relationship Renovation at Home Online Course.What are the different attachment styles, and how do they impact relationships?How can understanding your attachment style help improve your relationship?What practical steps can couples take to build secure attachment?Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your

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43:16

Transform Your Relationship with Mindfulness and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/05/31

Purchase Relationship Renovation at Home Online Course.Are you wondering how mindfulness can transform your relationship?Do you struggle with feeling seen and understood by your partner?Are you caught in a cycle of negative thinking and behavior with your significant other?In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and

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39:43

From Despair to Repair: Building Stronger Connections

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/05/24

Purchase Relationship Renovation at Home Online Course.How can couples build positive resourcing to repair their relationship after periods of disconnection?What are the challenges and benefits of male vulnerability in a relationship?How can couples balance their busy lives while prioritizing their emotional connection?In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They

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