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PODCAST

Women Strength Society

Women Strength Society

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we"ve learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday

health & fitness fitness

All Episodes

00:35:56

How to look like you LIFT | Ep 84

Women Strength Society ·

2024/08/06

In this episode, we talk about the KEY driver to finally look like you lift weights and what many women are missing on their way to sustainably transform their bodies.Learn about the attitude needed to create a toned-looking & strong physique and why the weights you can lift in the gym dictate your results. _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION

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00:36:00

How to build muscles without getting bulky | Ep 83

Women Strength Society ·

2024/07/30

In this episode, we talk about our own building phase experiences as non-bodybuilders and our Pizza & Ice Cream diet. Learn which mistakes we've made and what to avoid when going through a building phase to not end up putting on a ton of body fat. _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1

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00:40:08

Metabolism, Cardio, and Carbs | Ep 82

Women Strength Society ·

2024/07/23

In this episode, we talk about our trip to Switzerland visiting Yannick's coach & mentor Jürg Hösli, and Dragana's metabolic test results.Learn which steps Dragana took to transform her metabolism from a turtle to a cheetah, which role genetics play, and why it's not always a sign of a good health to tolerate a ton of carbs. _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION

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00:31:35

Is Cardio Messing Up Your Hormones? | Ep 81

Women Strength Society ·

2024/07/16

In this episode of the Women Strength Society show, we dive deep into the myths and truths about cardio, cortisol, and your hormones. Join Yannick and Dragana as they debunk the common misconception that cardio is inherently bad for your hormones and discuss how to balance your training for optimal health, body composition, and performance. We cover: The real impact of cardio on cortisol and why it's not necessarily harmful. How strength training also affects cortisol levels. The

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00:40:02

Your Way To [LEANER LEGS] | Ep 80

Women Strength Society ·

2024/07/10

Welcome back to another empowering episode of the Women Strength Society Show! Today, we dive deep into a hot topic that's been buzzing in our community: how to achieve leaner legs. In this episode, we explore:🌟 Personal Journey Hear the story of one of our hosts, who transformed her legs after years of struggle. From hiding in black stretchy jeans to confidently embracing her body, learn how she overcame her insecurities and achieved the legs she always dreamed of. 🍽️ Nutritional

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00:34:22

If you don't know where to start, do this. | Ep 79

Women Strength Society ·

2024/07/02

This episode is straightforward and gives you step-by-step instructions on getting started on your body transformation journey. Finally start to build your toned dream body without second-guessing what you do in the gym & the kitchen to achieve long-lasting results. ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠ 💪🏼 TONED BODY TRAINING BUNDLE https://womenstrengthsociety.com/toned-body-training-bundle 🔥 STRONG BABES CLUB PREMIUM

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00:20:47

BTS of our client losing 12 kg [at age 49] | Ep 78

Women Strength Society ·

2024/06/25

In this episode, we talk about how our client tried everything to lose weight for 15 years without success. She could barely climb 5 floors to her home, couldn't tie her shoes, and couldn't see herself anymore! She hardly had any hope that she could make a turnaround at 49 yo. until she started to work with Women Strength Sociey. In only one year together she lost 12kg of body fat, increased the weight on the leg extension from 10 to 70kg, and can maintain her results without giving up

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00:28:17

5 steps for successful fat loss | Ep 77

Women Strength Society ·

2024/06/18

In this episode, we talk about which steps to take to make your fat loss journey successful, enjoyable, and easy. Tune in and learn which actions you can take today to set you up for long-term success and create outstanding results without yoyo-weight gain or giving up your favorite foods. ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 👯‍♀️ FREE COMMUNITY ⁠⁠⁠⁠https://www.skool.com/badass-babes-club-2396/about⁠⁠⁠⁠ 🔥 STRONG BABES CLUB PREMIUM

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00:23:21

Better results in HALF the time | Ep 76

Women Strength Society ·

2024/06/11

In this episode, we talk about how to achieve better results in half the time. We show you how to make training & nutrition effective & efficient in the short- and long-term so that you 1) do the EXACT results you're working for and 2) you do it in a timely fashion.If you're a busy woman and know that time is the most precious thing in life, tune in for some practical take-aways! 🎙 And if you want to fast-track your results? Join our women's body transformation membership:

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00:26:53

How to build a toned body without constantly...

Women Strength Society ·

2024/06/04

In this episode, we talk about why fad diets are not helping you to build your dream body and how constant food restrictions stand in your way.Tune in and learn how to build a toned & strong body without constantly restricting yourself or cutting out your favorite foods. 👯‍♀️ FREE COMMUNITY ⁠⁠⁠https://www.skool.com/badass-babes-club-2396/about⁠⁠⁠ 🔥 STRONG BABES CLUB PREMIUM MEMBERSHIP ⁠⁠⁠https://www.skool.com/strong-babes-club-premium-7847/about⁠⁠⁠ ✨ EAT TO LOOK TONED

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00:49:31

How to overcome the 5 most common body transformation...

Women Strength Society ·

2024/05/28

In this episode, we talk about the 5 most common roadblocks women face on their journey to transform their bodies. Talking to hundreds of women every day, we've identified the most common roadblocks that stand in the way of building a toned & strong-looking body. Tune in & learn how to overcome those roadblocks and make your journey EASY and PLAYFUL. 👯‍♀️ FREE COMMUNITY ⁠⁠https://www.skool.com/badass-babes-club-2396/about⁠⁠ 🔥 STRONG BABES CLUB PREMIUM

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00:35:02

Why you want to get strong to build a toned-looking...

Women Strength Society ·

2024/05/21

In this episode, we talk about the importance of growing muscles & getting stronger to build a toned-looking physique. 👯‍♀️ Join our FREE community for women who love to lift ⁠https://www.skool.com/badass-babes-club-2396/about⁠ 🔥 Join our Women's Body Transformation membership to fast-track your results ⁠https://www.skool.com/strong-babes-club-premium-7847/about⁠ 💪🏼 Learn how to eat & train to kickstart get started on your body transformation

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00:39:07

How To Transform Your Body With EASE | Ep 72

Women Strength Society ·

2024/05/14

In this episode, we talk about which traits you need to enjoy the process of transforming your body. We share how our Confidence Embodiment Method helps our clients get outstanding results in less time by aligning training, nutrition & mindset. Tune in & find out how to build your toned & strong dream body by cutting out the fluff and focusing on what really moves the needle forward, babe! 👯‍♀️ Join our FREE community for women who love to

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00:33:37

Why meal timing DOES matter for the toned look | Ep 71

Women Strength Society ·

2024/05/07

In this episode, we talk about the impact of meal timing on your body composition and health and how nailing the meal timing can impact the way you look despite eating the same amount of calories. 👯‍♀️ Join our FREE Strong Babes Club https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn How To Eat & Train For The Toned Look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Strength Society Learn more

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00:39:45

How To Match Training & Nutrition | Ep 70

Women Strength Society ·

2024/04/30

In this episode, we talk about the 4 levels of matching training & nutrition that are crucial to building a toned body that is also strong, healthy & resilient.👯‍♀️ Join our FREE Strong Babes Club https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn How To Eat & Train For The Toned Look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links⁠⁠⁠

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00:36:48

Toned Body Strategy Audit Vol.1 | Ep 69

Women Strength Society ·

2024/04/23

Welcome to the first episode of our Toned Body Strategy Audit series, where we objectively review the training & nutrition strategy of our free community members to help them break through plateaus and achieve their fitness goals. In this episode, we're talking about one of our community members who is already paying close attention to her calorie intake as well as lifting regularly heavy weights. Still, she feels 'bulky' and has a hard time losing weight. Tune in as we break down

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00:41:39

ENG | The Secret Sauce To Stay Consistent & Motivated...

Women Strength Society ·

2024/04/16

👯‍♀️ Join our FREE Strong Babes Clubhttps://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn How To Eat & Train For The Toned Look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links⁠⁠⁠

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00:36:07

ENG | How Much Cardio You Should Do To Look Toned |...

Women Strength Society ·

2024/04/10

🎧 Join Yannick and Dragana, the founders of Women Strength Society, talking about all things cardio. How much cardio should you do to lose fat, how much for building muscles, how much is too much, and in which cardio zones you should train to create the toned look. Tune in now to unlock the path to your dream body! 💪🔥 _________________________ 👯‍♀️ Join our FREE StrongBabesClub https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn how to eat & train for the toned

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00:31:44

ENG | 3 Reasons You Don't Look Toned Although You...

Women Strength Society ·

2024/04/04

🎧 Join Yannick and Dragana, the founders of Women Strength Society, on a revealing episode covering the reasons why you don't look toned (yet) although you've been training for years. Uncover the secrets to achieving that toned physique as they delve into crucial factors often overlooked by women who want to get in the best shape of their lives. Learn how poor execution, low intensity, and junk volume could be hindering your progress, and discover actionable strategies to overcome these

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00:14:47

ENG | The Difference Between Training For Strength VS...

Women Strength Society ·

2024/03/27

In today's episode of The Women Strength Society Show, Dragana dives deep into the nuances of training for strength versus muscle growth.Discover the keys to optimizing your workouts and achieving your fitness goals with precision. Here's what you'll learn: Strength Training Essentials: Learn how to maximize force production by honing your nervous system's ability to recruit muscle fibers and amplify your muscle mass. Muscle Growth Mastery: Explore the art of creating tension in

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