PODCAST

Into Your Life Podcast

A podcast about finding more life in one"s life with Lenka and Natalie

education self-improvement

All Episodes

00:55:20

From chakras to dharma: discover the power of...

Into Your Life Podcast ·

2024/09/11

In this episode, we welcome the inspirational Nikita Thakrar, a personal coach, healer, and award-winning entrepreneur, who shares her transformative journey of self-discovery and purpose.🫶🏻 Nikita opens up about her path, from changing her name as a teenager to spending ten years in India studying classical dance, yoga, and meditation. She discusses the profound impact these experiences had on her life and how they shaped her career, leading her to help others find their passion and live with

00:56:03

Reclaim your power and transform your life with...

Into Your Life Podcast ·

2024/09/04

In this insightful episode, we sit down with Gianine Strang, a professional dancer and the founder of Movement Medicine, to explore the transformative power of movement as a tool for healing and personal empowerment.🩰 Gianine shares her journey from a challenging experience in the dance industry, which led to anxiety and panic attacks, to discovering the profound connection between movement and emotional release. Throughout the conversation, Gianine discusses the therapeutic role of music in

00:55:40

Rewilding the soul: break free from the shitty...

Into Your Life Podcast ·

2024/08/28

In this episode, we embark on a deeply insightful journey into self-discovery and reconnection with the natural world with Charli Wall - Rewilding Guide, Feminine Embodiment Coach & Wise Woman.🔥 Charli is a former Addictions Specialist Nurse turned Rewilding Guide and Feminine Embodiment Coach. In our conversation, she shares her profound experiences of transformation after a tragic loss altered the course of her life. In this episode, we explore the importance of creating personal space,

00:58:03

Unlock the secrets to restorative sleep and daytime...

Into Your Life Podcast ·

2024/08/21

In this episode, we dive deep into the science of sleep and the crucial role it plays in our overall well-being with Dr Catherine Darley, Natural Sleep Medicine expert. 💤 Catherine shares insights on how to strengthen your circadian rhythm, the natural 24-hour cycle that governs sleep, to improve both your sleep quality and daytime vitality. We explore practical strategies for managing environmental factors like light exposure and temperature, particularly during challenging conditions such as

00:49:35

Embrace change and heal from within using energy...

Into Your Life Podcast ·

2024/08/14

In this episode, we sit down with Lisa Tighe, an energy therapist and coach dedicated to helping women overcome life’s challenges. 🌸 Lisa shares her unique approach that blends Emotional Freedom Techniques (EFT), tapping, and Neuro-Linguistic Programming (NLP) to guide her clients through emotional obstacles. We discuss the importance of reframing our perceptions, uncovering and transforming limiting beliefs, and the power of reconnecting with our purpose. Whether you're facing a personal

01:09:20

From panic to peace: tap into the healing power of...

Into Your Life Podcast ·

2024/08/07

In this episode we delve into the transformative world of anxiety management with Bonnie Brindle, a former educator turned psychotherapist, transformational coach, and author. Join us as we explore Bonnie's inspiring story of overcoming debilitating anxiety and agoraphobia to become a beacon of hope for others.🐴 Tune in to discover the therapeutic power of animals and nature as Bonnie shares her profound connection with horses and the practice of forest bathing. Learn about holistic

00:57:56

The frog in your throat: turning life’s obstacles...

Into Your Life Podcast ·

2024/07/31

In this episode, we sit down with Sheral DeVaughn, a seasoned communication strategist and author to chat about her journey, the inspiration behind her book “The Frog in Your Throat,” and how to turn life’s obstacles into opportunities with humour, resilience, and effective communication.🐸 Sheral openly shares the ups and downs of her journey, from a successful radio personality to an author and endurance kayaker, all while navigating significant personal and professional challenges. She delves

01:04:56

From trail running to podcasting: redefining growth...

Into Your Life Podcast ·

2024/07/24

Do you ever feel like you're stuck in a box? 📦This week, we chat with Tim Elliott, an entrepreneur who's all about breaking free from labels and embracing a life of exploration. With over 20 years of experience in creative agencies and marketing, Tim brings a wealth of knowledge and a unique perspective on embracing life’s uncertainties. 🏃🏻 Tim's journey takes him from the marketing world to the mountain trails, and he shares the powerful lessons he's learned about curiosity,

00:57:31

Breaking free from our conditioning: the Unbecoming...

Into Your Life Podcast ·

2024/07/17

Join us for an enlightening conversation with Haseena Patel, an extraordinary author and healer from South Africa, as she takes us on her transformative journey from a yoga instructor to a multifaceted healing breakthrough coach.🧘🏽 Haseena opens up about her diverse roles, including sound healing and Akashic Records readings, and the significance of not being confined by labels. With insights into her writing process, she shares the evolution of her latest book, "The Truth Walker's

01:01:09

Breathe better, live longer: breathwork techniques...

Into Your Life Podcast ·

2024/07/10

In this episode, we are joined by Tracey Howes, a functional breathwork instructor, freediver, and advanced Oxygen Advantage instructor.🫁 Tracey shares her journey into the world of breathwork and how it has transformed her life and the lives of many others. She dives deep (pun intended) into the science and techniques of breathwork, explaining how proper breathing can significantly enhance health, well-being, and longevity. Whether you’re new to breathwork or looking to deepen your practice,

01:03:17

Business, life and kids: the art of juggling it all...

Into Your Life Podcast ·

2024/07/03

In this heartfelt episode of Into Your Life Podcast, we explore the intricate dance of balancing a bustling career with a vibrant family life with two amazing guests - Dave James and Maria Newman.🤰🏻🧍🏼 Maria and Dave share their unique experiences and challenges as modern working parents striving to find harmony between professional ambitions and family obligations. Maria delves into the tactical manoeuvres she employs to keep her business thriving while nurturing her two young children. She

00:59:49

Unlock hidden resilience with Polly Brennan: everyday...

Into Your Life Podcast ·

2024/06/26

In this episode, we sit down with Polly Brennan, an outdoor enthusiast, occupational therapist, and founder of Adventurous Coaching to chat about the power of daily adventures.🎒 Polly shares her journey of integrating adventure into daily life as a powerful tool for building resilience and enhancing mental fitness. Through heartwarming stories and practical tips, Polly demonstrates how simple, everyday activities can become meaningful adventures, fostering connection, joy, and personal

01:06:51

Thriving abroad: how to combat loneliness and build...

Into Your Life Podcast ·

2024/06/19

In this insightful episode, we have a compelling conversation with Sarah Siegert, a loneliness coach for expats.Sarah shares her journey from Germany to the UK, revealing the challenges she faced in building a new life abroad, especially during the isolation of the COVID-19 pandemic. She provides invaluable advice on overcoming loneliness, the significance of friendships, and the importance of building meaningful connections as an adult. 👯 👯 👯 We delve into the emotional and practical aspects

00:39:23

Summer Solstice secrets: discover the magic of the...

Into Your Life Podcast ·

2024/06/12

How does the longest day of the year stir our spirits and connect us to ancient traditions?In this episode, we chat with our regular guest, Elly Yule, a Celtic wise woman, about Summer Solstice. Elly shares her deep knowledge and personal experiences surrounding the summer solstice, also known as midsummer or Litha. Elly brings the day's spiritual and celebratory essence to life, from captivating sunrise rituals to the vibrant use of seasonal flowers and herbs. She offers practical tips on

01:23:46

The five fundamentals of the mind: unleash your Inner...

Into Your Life Podcast ·

2024/06/05

Disclaimer: In this episode, we discuss suicide ideation. Please be aware and if this topic is triggering for you, please skip this episode!In this episode, we welcome Shane Cradock, an esteemed author, podcaster, and consultant, known for his book "The Inner CEO" and podcast "The Inner Edge" and we chat about the fundamentals of mind mastery, we discuss practical strategies for mental fitness, and explore how to unlock your inner CEO for lasting success and

01:05:13

Awaken Your Potential: Tarot for Personal and...

Into Your Life Podcast ·

2024/05/29

Ever felt intimidated by tarot cards due to their eerie portrayal in movies? You’re not alone.In this episode, we delve into the transformative journey of our guest, Tash Lancaster, who overcame her fears and misconceptions about tarot to discover its profound impact on her life and career. Tash shares how a shamanic reading ignited her connection to tarot, leading her to develop a daily ritual of drawing cards. This practice revealed significant changes in her business, guiding her toward

00:59:57

Reclaim your self-worth: discover the transformative...

Into Your Life Podcast ·

2024/05/22

In this episode, we chat with transformational healer and coach, Meryl Hayton.Meryl shares her journey from a corporate career in accounting, building a successful nail salon to becoming a certified EFT (Emotional Freedom Techniques) practitioner. She discusses her personal experiences with self-healing, overcoming familial expectations, and pursuing her passion despite numerous challenges. Meryl explains the basics and benefits of EFT, including how it helps reduce stress and rewire negative

00:43:47

Creating connection through books: the magic of book...

Into Your Life Podcast ·

2024/05/15

In this episode, we are joined by Marina Branigan, a Thinking Partner for service-based solopreneurs and the founder of The Brava Business Book Club. Marina's journey from an operations role to an entrepreneurial coach has been profoundly influenced by her love for books and the supportive community she has built. 📚 Marina shares the inspiring story of how she founded The Brava Business Book Club in June 2023, after the passing of her mother. What started as a small group of five members has

00:58:21

Write To Your Feelings: Learn How To Foster Deeper...

Into Your Life Podcast ·

2024/05/08

In this episode, we sit down with Odelia Elgarat, a French-born writer, to discuss her journey through adoption, cultural transitions, and the profound healing she found in storytelling. Odelia shares her story of moving from France to Israel and finally to the U.S., where she grappled with a challenging identity crisis after learning about her adoption at age 12. The secrecy surrounding this discovery strained her relationship with her adoptive parents and left her feeling displaced and confused

00:58:20

Explore your energetic blueprint and unlock the...

Into Your Life Podcast ·

2024/05/01

Join us in this enlightening episode as we delve into the captivating world of Human Design with our guest, Rachel Harvey, a mindset and transformation coach with a remarkable story of resilience and self-discovery. In this episode, Rachel shares her personal journey from overcoming the fear of public speaking and stage fright to finding success in her business ventures by embracing her true self through Human Design. Human Design is a system that combines elements of astrology, the I Ching,

190 results

Into Your Life Podcast

All Episodes

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College