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PODCAST

The Healthy Rebellion Radio

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

health & fitness nutrition

All Episodes

39:57

Unresponsive Gastritis, Beef Liver in Milk, Steps Per...

The Healthy Rebellion Radio ·

2023/05/12

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: kitten corner: testable predictions The Joe Rogan Experience: #1979 Dr. Aseem Malhotra Show Notes: Questions: Soaking Liver in Milk? Laura says: Hi Robb & Nicki, First, I want to say thank you so much for your work. I was a mostly vegetarian for 20+ years before reading (and watching) Sacred Cow. After adding red meat and more protein into my diet, I feel renewed energy in my workouts

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39:46

Vitamin Capsule Additives, Blood Type and Protein,...

The Healthy Rebellion Radio ·

2023/05/05

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Eat like a Pig to Combat Obesity Show Notes: Questions: Blood Type Diet Matt says: I have a friend who’s done his blood work and claims his health advisor (not sure of their role) suggested they steer away from ruminants because of their blood type. Allegedly, “beef and venison causes inflammation, my recommended proteins were chicken Turkey rabbit squirrel and fish.” Do you have any

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47:07

Weight Gain, Inflammation, Cholesterol | THRR150

The Healthy Rebellion Radio ·

2023/04/28

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Incident type 2 diabetes attributable to suboptimal diet in 184 countries Nina Teicholz twitter thread Show Notes: Precision Health Reports Train with Morpheus Questions: Weight gain, inflammation, cholesterol, cardio Becky writes: I am SO sorry about this length, I truly tried to whittle it down. I think I’m giving you too much information. :) I hope I don’t disqualify myself over the

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58:49

Leucine, Cold Plunge, Perfect Aminos, Testosterone |...

The Healthy Rebellion Radio ·

2023/04/14

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Decouple: Mining Our Way To Net Zero How Much Mining To Power The World With Wind And Solar Show Notes: Chris Martenson of Peak Prosperity: Crash Course Questions: Protein/Leucine vs body size Mike says: Hey Robb, Quicky: We always hear 30-35g of complete-protein as the minimum threshold for obtaining 3g of Leucine and the anabolic magic that occurs with this sort of meal. Is this body

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51:39

REM Sleep, Toddler Protein, Remote Work Community |...

The Healthy Rebellion Radio ·

2023/04/07

Submit your questions for the podcast here News Topic: Comparable GHG emissions from animals in wildlife and livestock-dominated savannas Show Notes: Old Salt Festival is being held on the Mannix Ranch in the Blackfoot valley near Helmville, MT June 23-25. Strategic Relocation Questions: Sleep - is it a good sign or a bad sign if someone falls asleep as soon as the head hits the pillow? Tiffany says: Hey Robb and Nicki, love the podcast! I'm so thankful for a level headed, no BS

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45:52

TikTok Bill, Tofu and Testosterone, Senior Fitness |...

The Healthy Rebellion Radio ·

2023/03/31

Submit your questions for the podcast here News Topic: S.686 RESTRICT Act RESTRICT Act via Mises Caucus Twitter page The Free Press: Trudeau's Battle Against a Free Internet (on Canada’s Online Streaming Act, or Bill C-11) Show Notes: Rogue Food Conference: May 12th and 13th 9th annual IHH-UCSF Symposium on Nutrition and Functional Medicine Questions: Senior Fitness? Gwyneth says: I'm binge watching, listening, taking notes on all the Robb Wolf I can while waiting on your books to

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01:11:37

TRT, High Protein and Sleep, Medication Induced...

The Healthy Rebellion Radio ·

2023/03/24

Submit your questions for the podcast here News Topic: https://www.zelp.co/ Show Notes: Mike Rowe The Way I Heard It, episode 306 Ryan Selkis letter to Congressional leaders Global Digital Rights Charter Fish oil for kidney transplant recipients Questions: High Protein and sleeping Hi Robb and Nikki, I started weight training almost a year ago and I've been mostly following a Keto/Carnivore'ish type of diet, and I'm focusing on keeping my protein intake to around 1g per pound of

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37:35

Protein and Sarcopenia, Exercise and Liver Enzymes |...

The Healthy Rebellion Radio ·

2023/03/10

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The vertical farming bubble is finally popping Show Notes: Here is a link to kidney.org for an eGFR calculator where you can put in your creatinine number with your actual mass etc. and get a more realistic result. https://www.kidney.org/professionals/kdoqi/gfr_calculator Questions: Paper Review : Increased protein consumption linked to Sarcopenia Miquel says: Hello Robb and Nicki, I

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52:30

Muscle Protein Synthesis, Early Onset Parkinsons,...

The Healthy Rebellion Radio ·

2023/03/03

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Mike Rowe The Way I Heard It, episode 294: The Ballad of Tom Odom Show Notes: Muscular exercise can cause highly pathological liver function tests in healthy men Muscle Protein Synthesis Laura says: Hi Robby and Nicki I'm a 45 year old female and have been listening to lots of things protein related recently. It seems like "experts" from many backgrounds seem to agree on the importance of

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58:35

Freedom To Transact | THRR143

The Healthy Rebellion Radio ·

2023/02/24

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: Nakamoto Freedom artwork Punk6529 On Taxis (This thread is 33 tweets, so you’ll need to click “show more” when the thread appears to stop) Punk6529 On Freedom to Transact (This thread is 56 tweets, so you’ll need to click “show more” when the thread appears to stop) The Witch Trials of JK Rowling Parable of the farmer and the horse Punk6529 on Bankless podcast Sponsor: The

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43:35

Oxidized PUFAs, Salt and Insulin Resistance, HRT |...

The Healthy Rebellion Radio ·

2023/02/17

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Drink Your Way to Sobriety in 2023 Podcast Questions: Pufa OR Oxidized Pufa? Mike says: Hey Robb, Its really common lately, in the ancestral / carnivore / animal-based echo chambers, to hear about pufa being a problem, but I’m curious if this is legit, or if the Paul Saladino’s of the world should be saying ‘oxidized pufa’ every single time they simply say ‘pufa’?? I know

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42:42

Carnivore Identity Crisis, IF and Blood Glucose,...

The Healthy Rebellion Radio ·

2023/02/10

Please Subscribe and Review: Apple Podcasts | RSS News topic du jour: Dr Peter Hotez on vaccines The Free Press: The Rise of Deepfake Porn Bankless Podcast episode 154 on Sign in with Ethereum Podcast Questions: Carnivore Identity Crisis Carter says: Hi Guys, Thank you for all you do to advance honest and introspective health discussions. I am grateful for you. I am a 41-year-old male with a history of severe mental health and skin issues dating back to early in life. I was discharged from

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33:05

Exercise and IBD, Umbilical Hernia Recovery, Regular...

The Healthy Rebellion Radio ·

2023/02/03

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The medium-chain fatty acid decanoic acid reduces oxidative stress levels in neuroblastoma cells Podcast Questions: Exercise and IBD Brittany says: Hi Robb and Nikki! Absolutely love your podcast and have been listening to you for years. My question is about what your recommended minimum dose of exercise would be for a 38 year old, lean female with IBD. I'm not looking to lose or

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38:21

Heavy Metals in Canned Fish, Activated Charcoal, TBI...

The Healthy Rebellion Radio ·

2023/01/27

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: High-dose thiamine and essential tremor Podcast Questions: 1. Heavy metals in canned fish Fredrik says: Hi there, Long time listener and fan of your work in general. I have a question that I hope you can answer but before that there is a topic that needs addressing! I really hate to bring this up but since this has been the topic for two of your warm up talks in a row, I feel

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54:12

Post Workout Crash, Salt and Obesity, Wellness to...

The Healthy Rebellion Radio ·

2023/01/13

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: What happens when you compare Long COVID to Long ANY OTHER VIRUS? NEW PAPER in JAMA NETWORK OPEN Link to robb’s video about roam free ranch https://vimeo.com/743544604 Podcast Questions: 1. Post workout blood sugar crash [21:11] Tyler says: Hey guys. Thanks for sanity. I am a grass based organic dairy farmer in Vermont and despite my job primarily being to wake up in a beautiful

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47:04

Fermentation, Preventing Muscle Loss, Whey Isolate |...

The Healthy Rebellion Radio ·

2023/01/06

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics Podcast Questions: 1. Fermentation [12:51] Ken says: I bought your book back in 2010, it was my first dive into evolutionary medicine, etc. I've been listening to your podcast since. I'm 44, 203 as of this morning, and still competing in the Scottish highland games and

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35:40

Nitrite Sensitivity, Trouble After Hormones, Keto...

The Healthy Rebellion Radio ·

2022/12/30

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: are covid vaccines causing persistent covid? Podcast Questions: 1. Sodium Nitrite [18:20] Dana says: Good morning! I just listened to your episode from 12/23. I have had a long-standing, perplexing question about sodium nitrite/nitrate, and it relates to the recent episode. Since I was 14, I’ve had a sensitivity to processed meats that contain sodium nitrite/nitrate (ham, lunch meat,

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40:18

Rucking Demands, Meat Snack Ideas, More Zone 2 | THRR135

The Healthy Rebellion Radio ·

2022/12/23

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: #331 – Balaji Srinivasan: How to Fix Government, Twitter, Science, and the FDA Podcast Questions: 1. Rucking More Demanding Than My Watch Thinks? [16:10] Adrian says: Hi Robb and Nikki Been a paleo, primal, natural movement (insert newest label) follower for over ten years. Recently started rucking after reading Michael Easter’s book The Comfort Crisis. My question is “could rucking

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51:36

Restless Leg Syndrome, Raynauds, Stressful Schedules,...

The Healthy Rebellion Radio ·

2022/12/09

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Specific gut microbiota alterations in essential tremor and its difference from Parkinson’s disease Podcast Questions: 1. Zone 2 cardio [16:27] Tracey says: Thank you for all of the hard work you do spreading the good word! I have been a fan for many years and i just can’t get enough of your content. You are both so smart and down to earth at the same time. While I have burnt out and

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34:19

Ketones for Energy Boost, Thyroid and Iodine, Surgery...

The Healthy Rebellion Radio ·

2022/12/02

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Mediterranean diet and inflammaging within the hormesis paradigm Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health Podcast Questions: 1. Post surgery recovery [18:41] Marianna D. says: Hey Robb and Nikki, I am headed into week two of a total of four weeks of post surgery restrictions. I had a bladder sling procedure for

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257 results

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