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PODCAST

Travel & Transformation

The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you"re just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on

education self-improvement

All Episodes

25:31

Travel Writing Tips: Why Authentic Experiences Beat...

Travel & Transformation ·

2024/08/29

Ever wondered how to capture the true essence of your travels, beyond just the ‘gram?In today’s episode, we chat with Sahana Kulur, an architect who traded blueprints for boarding passes and a thriving travel blog. What began as a simple anniversary gift to her husband turned into a life-altering career pivot, blending her professional skills with her passion for exploration. Sahana's blog, Vacay Work, offers a masterclass on balancing full-time work with a love for travel, providing a roadmap for

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33:08

What Every Woman Needs to Know About Perimenopause...

Travel & Transformation ·

2024/08/22

In this episode, we’re breaking it down with Jessica Erlendson van Remmen, a health coach who knows all about perimenopause and menopause. Jessica talks about everything from the common symptoms you might face, like hot flashes and mood swings, to how your diet and lifestyle choices can make a big difference. She also covers why traditional treatments might not always work and how you can find a personalized approach that really helps. Plus, she offers practical tips for managing stress and staying

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43:33

Roots and Wings: How To Heal Trauma and Begin Solo...

Travel & Transformation ·

2024/08/15

Have you ever wondered how travel can be more than just an escape? What if it could be the key to unlocking deep healing and transformation in your life?In this episode, Jenn Fisher, the author of the blog called "Jenn Fisher Books," a travel blogger who began her journey with dreams of being an author. Originally planning to become an author, Jenn’s life took an unexpected turn, leading her to discover the profound healing power of solo travel. Jen opens up about how her solo travels, particularly

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44:33

Reversing Type 2 Diabetes: A Journey to Remission...

Travel & Transformation ·

2024/08/08

Diabetes didn't define Amber Kendrick; it fueled her transformation.In this episode Amber Kendrick, a remarkable woman who’s been in remission from diabetes for six years, opens up about her journey of reversing her diabetes through a combination of diet, stress management, and self-discovery.Amber shares her transformative experience, detailing how she went from fad diets and frustration to finding real solutions through eating low-carb and managing her stress. By adopting a new way of eating and

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15:43

Breaking the Silence: Confronting Sexual Assault and...

Travel & Transformation ·

2024/08/01

Today we're diving into the heavy themes of 'She Said,' exploring sexual assault and domestic violence with alarming statistics and personal stories. I'll discuss why many women hesitate to speak out, share my own experiences, and emphasize the importance of seeking support. Listen now.National ResourcesNational Sexual Assault Hotline (RAINN) | Phone: 1-800-656-HOPE (4673) | Website: RAINNNational Domestic Violence Hotline| Phone: 1-800-799-SAFE (7233) | TTY: 1-800-787-3224 | Website: The

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29:11

Kundalini Awakening & Owning Your Feminine Power with...

Travel & Transformation ·

2024/07/25

Ever wonder what it takes to fully awaken your feminine power?In this episode, Alara Sage, a soulful and provocative mentor for women,shares her profound Kundalini awakening experience, which happened unexpectedly. This awakening opened her eyes to the deep suppression and emotional numbness she had been living with. Through embracing her sexual energy, Alara discovered her true potential and now dedicates her life to helping women reclaim their sexual power. She discusses the challenges she faced,

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28:40

Set Goals & Intentions with a Travel Coach, Sahara...

Travel & Transformation ·

2024/07/18

Many women travel, but often on autopilot. They don't set goals or intentions and miss out on the deeper transformation travel can offer.Sahara Rose DeVore, founder of the Travel Coach Network, a global community of travel coaches. Sahara shares her journey from being a broke college student to traveling solo to 84 countries and founding her own business. Inspired by exchange students during university, Sahara worked multiple jobs in Chicago to save for travel. She transitioned to creating her own

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30:43

Aligning Your Values with Your Career Path with...

Travel & Transformation ·

2024/07/11

Do you feel stuck in a career that doesn't align with your values? Are you dreaming of a job that feels fulfilling and allows you to travel the world?Caroline Mug, is a career coach who helps people navigate career transitions and find work that lights them up. In this episode, Caroline shares powerful strategies for aligning your values with your career goals. She'll also discuss how to use assessment tools for self-understanding and the importance of accountability and support in achieving your

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29:02

Finding Clarity Through Intuition with Tanya Brown

Travel & Transformation ·

2024/07/04

Have you ever felt a presence you couldn't explain? Or known things you shouldn't?In this episode we will crack open the world of psychic gifts and how to embrace them for travel and personal transformation! Tanya Brown, a psychic and clairvoyant, shares her journey of discovering her abilities. From childhood experiences to a life-changing past life regression event, Tanya unveils how she learned to connect with spirit guides and validate her intuition. Tanya even shares a travel story where she

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1:02:40

Travel the World of Traditional Chinese Medicine with...

Travel & Transformation ·

2024/06/27

Have you ever felt like there's more to your life than meets the eye? Are you curious about alternative healing methods and how they can transform your health and well-being?In this episode, we meet Cassandra Faye Floyd, also known as the Daughter of the Fates. Cassandra is a powerhouse in the world of alternative medicine, with a background in Chinese medicine, Ayurveda, Reiki, and more. She'll share her incredible journey of self-discovery, how reclaiming her birth name unlocked a hidden power,

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49:47

Upleveling Life with Digital Nomad, Kelly Hurd

Travel & Transformation ·

2024/06/20

Tired of the 9-to-5 grind? Dreaming of adventure and a life less ordinary? Kelly's story is about to inspire you.Burned out teacher, Kelly, traded lesson plans for travel dreams. After three divorces and a yearning for more, she took a chance on love and a life-changing adventure with her new boyfriend. They sold everything, packed their bags (and their furry companions!), and embarked on a year of travel and exploration.Want to learn how Kelly transformed her life through travel and self-discovery

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34:13

The Black Goddess Within Oracle Deck with Dr....

Travel & Transformation ·

2024/06/13

Have you ever felt unseen or unheard? Have you struggled to find images of divinity that reflect your own beauty?In this episode Dr. Giavanni Washington, the creator of the Black Goddess Within Oracle Deck. is an intuitive healer, mother, speaker, and spiritual guide on a mission to reconnect Black women with their ancestral wisdom and ignite their inner goddess.But this isn't just any oracle deck. Dr. G. created the Black Goddess Within Oracle Deck because she saw a lack of representation in

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27:37

Good Girl Syndrome and Dating Scams

Travel & Transformation ·

2024/06/06

Have you ever been love bombed online? You meet this amazing guy, he showers you with compliments, tells you you're his soulmate... and then... asks for money. This is a dating scam, and it happens to way too many women.I'm Sophia, your travel and transformation host, and I've almost been scammed myself! But here's the thing: good girls are especially susceptible to these scams. We want to please, we trust easily, and we hate disappointing people. These are all great qualities, but they can be used

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49:43

Peace with Food & Body Confidence with Marla...

Travel & Transformation ·

2024/05/30

Imagine finally finding peace with your body and freedom from disordered eating while exploring the spiritual depths of self-compassion and healing.Marla Mervis-Hartmann, the creator of Love Your Body, Love Yourself, shares her inspiring story of overcoming body dysmorphia and disordered eating through spiritual practices, including Reiki. Broadcasting from the beautiful island of Maui, Marla opens up about her battles with food obsession and body image, describing her journey from a place of

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48:14

How Poetry Can Be Your Guide in your Healing Journey...

Travel & Transformation ·

2024/05/23

Have you ever gotten lost in a book that mirrored your own journey of healing and growth?In this episode we chats with Ryanna Hammond, All With Heart's founder, who aims to live her life all with heart. Ryanna wasn't always living her best life. She struggled with mental health issues and felt lost. But through travel, self-discovery, and writing poetry, she healed herself and found her purpose. Now, Ryanna uses her writing to empower other women to do the same.Ryanna shares her story and the

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58:19

Mastering your Mindset for Success with Lauren Grace

Travel & Transformation ·

2024/05/16

Feeling burnt out and stuck juggling a million things in your business? Want to be powerfully productive and finally integrate your spirituality into your success? Lauren Grace, a sought-after business and life mentor, medium, and host of the Afterlife podcast, knows exactly how you feel. She used to be a busy radio broadcaster who also ran her own events business. She was constantly stressed, overwhelmed, and not getting the results she desired. But a powerful wake-up call (being laid off) forced

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43:33

Discovering Passion and Growth Through Intentional...

Travel & Transformation ·

2024/05/09

Have you ever considered whether you can pursue your passions while embracing personal growth and self-discovery on your travels?In this episode, we explore the journey of Geleen Antonio the host of Travel Not Escape Podcast, she left behind a career in neuroscience and healthcare to embrace her passion for travel as a digital nomad. This led her to create Travel Not to Escape, a platform that empowers others to embark on intentional solo travel and meaningful experiences. We discuss how

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36:57

Sharing The Secrets To Feeling Amazing As A Woman...

Travel & Transformation ·

2024/05/02

Do you crave pleasure beyond the bedroom? Are you a woman over 40 who enjoys travel and personal transformation?In this episode, Penny van der Sluys, a pleasure activist and podcast host of “TURNED ON: Wild, free & sexy in your midlife”, will redefine what it means to experience joy in your life. Penny isn't your typical sex therapist. She's on a mission to help women reconnect with pleasure in all its forms – not just sexual. Feeling beautiful, indulging your senses, and prioritizing self-care

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32:55

The Life-Changing Haute Hypnosis Techniques You Need...

Travel & Transformation ·

2024/04/24

Ever felt like you're on autopilot, going through the motions but not quite living your dream life? Millions of women crave a transformation, a way to tap into their inner power and reshape their reality. But where do you even begin?In this episode Sophie Grace, the revolutionary mind behind "Haute Hypnosis," is a chic lifestyle brand created with the sole purpose of empowering women to create the life of their dreams. Sophie shares her own journey, from the life-changing discovery of the law of

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16:36

What We Can Learn From Babies and Small Children

Travel & Transformation ·

2024/04/18

Have you ever felt that spark of wonder and joy fade away as you grew up? Do you miss the freedom to explore and the belief that anything is possible? Recently I reconnected with my inner child through my baby cousin, and what I learned can also help you rediscover your own sense of adventure and joy.In this episode, I’ll share a heartwarming story about a moment of pure self-love witnessed through the eyes of a baby. We'll explore how to recapture that childlike sense of wonder, embrace curiosity,

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