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PODCAST

Healthy Happy Life Podcast With Dr. Frita

Dr. Frita McRae Fisher

We all know that our health plays a pivotal role in our overall quality of life. But learning to prevent and manage diseases and conditions can be difficult.Dr. Frita Fisher is a medical doctor who has been triple-board certified.Join Dr. Frita every week as she shares her vast knowledge as a medical doctor, along with interviews with other medical experts in the field, that will help you stay on top of your health and keep you abreast of the latest trends in medicine.You"ll learn what you can do to

health & fitness medicine

All Episodes

17:29

EP 46: 10 High Sodium Foods To Skip When You Have...

Healthy Happy Life Podcast With Dr. Frita ·

2024/06/20

Have you ever considered that even without adding a sprinkle of salt to your meals, you might still be consuming a high-sodium diet? Many of my patients are surprised when I tell them that the majority of our salt intake comes from pre-packaged foods and restaurant meals. This type of hidden sodium can sneak up on you, significantly increasing your risk of high blood pressure, heart disease, and strokes.This podcast is intended to be informational only. It is not a medical consultation, nor is it

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60:03

Breaking Medical News With Dr. Frita: Brain-Eating...

Healthy Happy Life Podcast With Dr. Frita ·

2024/05/16

Buckle up for a wild medical news ride! First, the creepy-crawly story of RFK Jr's close encounter with a brain-eating worm that sounds straight out of a horror flick. But don't worry, we'll follow that up with simple tips to get your blood pressure under control naturally for National Blood Pressure Education Month. Then brace yourself as we unveil the deadly link between ultra-processed foods and an early grave. I'll break it all down in an accessible way during our live

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13:24

EP 44: 5 Dangerous Ways Alcohol Affects the Body and...

Healthy Happy Life Podcast With Dr. Frita ·

2024/04/25

April Is Alcohol Awareness Month and today we're diving headfirst into the murky depths of alcohol and its dangerous effects on our bodies and brains. As a medical doctor, I've witnessed firsthand the devastating consequences of alcohol abuse especially as it pertains to high blood pressure and heart disease. It's a harsh reality that society often sweeps under the rug, but I'm here to shed light on this ugly truth. You might think that casual drinking is harmless, but let me

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9:26

EP 43: 7 Habits That Slowly Damage Kidneys - Are You...

Healthy Happy Life Podcast With Dr. Frita ·

2024/03/28

We're about to dive into some heavy-hitting truths that might just leave you feeling a tad guilty. But hey, no judgments here – we're all human, and let's be real, some of our daily habits could damage kidneys and be slowly chipping away at our precious kidney health without us even realizing it.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Click Here To

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15:07

EP 42: Beware! 5 Popular Foods That Are Surprisingly...

Healthy Happy Life Podcast With Dr. Frita ·

2024/02/29

In my years of treating patients with chronic kidney disease, I've seen the damage certain popular foods can cause. Things you probably have in your kitchen right now. I'll share the top 5 foods that may secretly be overworking your kidneys and causing damage.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Click Here To Request A Concierge Comprehensive Medical

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12:41

EP 41: 10 Key Causes of Hypertension Putting Your...

Healthy Happy Life Podcast With Dr. Frita ·

2024/02/22

Have you or someone you love been diagnosed with high blood pressure? In this week's show, I'm getting to the heart of the matter by revealing the top 10 causes of hypertension that could be damaging your cardiovascular health right now.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Click Here To Request A Concierge Comprehensive Medical Consultation Right From

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14:52

EP 40: 8 Painful Kidney Stone Symptoms That Will Have...

Healthy Happy Life Podcast With Dr. Frita ·

2024/01/29

In today’s episode, I’m getting real about the agonizing symptoms of kidney stones. As a nephrologist, I want to have an honest, empathetic chat about recognizing these brutal kidney stone warning signs and symptoms. Have you ever experienced a stabbing pain in your back or abdomen that left you doubled over? That searing, unrelenting pain could signal kidney stones. In today's podcast episode I’ll outline the eight most common kidney stone symptoms so you can identify them early and seek

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20:44

EP 39: 7 Easy Ways to Cleanse Your Kidneys: The Truth...

Healthy Happy Life Podcast With Dr. Frita ·

2024/01/12

I'm Dr. Frita, and in this week's episode of the "Health Happy Life Podcast," I'm diving deep into the topic of kidney health. We're going to explore the reality behind kidney detoxes and cleanses - are they a health revolution or just a fad?As a medical doctor, I've seen the rise in popularity of kidney detox regimens online, boasting a blend of ingredients like lemon juice and cayenne pepper. These trends claim to purify your kidneys and enhance your overall

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10:12

EP 38: Panic Attack or Just Nervous? 13 Symptoms to...

Healthy Happy Life Podcast With Dr. Frita ·

2023/12/28

In this episode of my podcast, I delve into the often misunderstood world of panic attacks. Many of us have experienced that sudden, intense surge of fear and anxiety, accompanied by alarming symptoms like chest pain, shortness of breath, and heart palpitations. But was it just nervousness, or was it a panic attack? Understanding this difference is crucial, and that's what we're exploring today.This podcast is intended to be informational only. It is not a medical consultation, nor is it

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12:35

EP 37: 10 Amazing Foods To Fight Heart Attacks and...

Healthy Happy Life Podcast With Dr. Frita ·

2023/12/14

In today’s episode of the Healthy Happy Life Podcast, we're taking on heart disease, the leading cause of death in the US! Heart disease affects countless lives, but did you know your diet plays a pivotal role in combating this? I'm here to share not just the sobering facts, but also empowering solutions. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Be sure to

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15:30

EP 36: 7 Low Sodium Foods To Help Lower Blood...

Healthy Happy Life Podcast With Dr. Frita ·

2023/11/24

In today’s episode of the Healthy Happy Life podcast, I'm diving into a topic that's close to my heart - literally! We're exploring '7 Low Sodium Foods to Lower Blood Pressure and Improve Heart Health.' As a doctor, I often emphasize what to avoid in your diet, but today, we're flipping the script. It's all about what you can and should add to your meals to boost your health.This podcast is intended to be informational only. It is not a medical consultation, nor

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18:37

EP 35: 10 Foods That Lower Blood Sugar Levels!

Healthy Happy Life Podcast With Dr. Frita ·

2023/11/09

As a physician deeply rooted in the battle against diabetes, I see firsthand the severe havoc this condition wreaks on millions. That silent statistic — the one in four unaware of their dance with diabetes — compels me to speak up. And so, in my latest podcast episode, I'm laying out a blueprint for empowerment with 10 Foods That Lower Blood Sugar Levels Join me as we dive into nature's own medicine cabinet, unveiling 10 power foods that can help manage your glucose with gusto.This podcast

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12:55

EP 34: How Eating These 7 Fruits Can Strengthen Your...

Healthy Happy Life Podcast With Dr. Frita ·

2023/10/19

I'm Dr. Frita, a board-certified nephrologist. Today, I want to highlight the critical role our kidneys play - from filtering our blood, maintaining our vitamin D levels, to controlling our blood pressure, and more. While certain aspects of kidney health may be beyond our control, what we eat significantly impacts our kidney well-being. Let me share with you seven fruits that are particularly beneficial for our kidneys.This podcast is intended to be informational only. It is not a medical

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10:22

EP 33: 7 Facts About Breast Cancer Everyone Needs To...

Healthy Happy Life Podcast With Dr. Frita ·

2023/10/05

I'm Dr. Frita, and in this podcast, I want to shed light on the most commonly diagnosed cancer among women in the United States - breast cancer.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Be sure to download your

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14:15

EP 32: Sneaky High Cholesterol Symptoms and Risk...

Healthy Happy Life Podcast With Dr. Frita ·

2023/09/21

Today, we will uncover the secrets behind high cholesterol and empower you with the knowledge you need to protect your cardiovascular health.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you

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17:53

EP 31: Warning: Eating These 10 Foods Could Be...

Healthy Happy Life Podcast With Dr. Frita ·

2023/09/07

Today's podcast episode is a game-changer. We're diving deep into the world of high blood pressure and uncovering the top 10 dangerous foods that could be wreaking havoc on your cardiovascular health.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's

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11:37

EP 30: Take Control Of Your Blood Pressure Using...

Healthy Happy Life Podcast With Dr. Frita ·

2023/08/17

In this episode, we'll discuss the importance of incorporating potassium-rich foods into your diet to help control and lower your blood pressure. I'll also address common questions such as how much potassium you should aim for daily and the role of other sources like fish, nuts, and seeds in boosting your potassium intake.Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information

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16:59

EP 29: Healthy Eating Tips For People With Chronic...

Healthy Happy Life Podcast With Dr. Frita ·

2023/08/03

Join me today as we dive into healthy eating for those dealing with chronic kidney disease (CKD). Whether you've been diagnosed, are looking to halt progression, or you're striving to maintain your healthy kidneys, I've got you covered. I'll share five critical kidney diet tips for better kidney health and explore how diet varies depending on your kidney function or eGFR.Get your FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits We'll discuss protein, salt,

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25:11

EP 28: 15 Foods You Should NEVER Eat if You Have High...

Healthy Happy Life Podcast With Dr. Frita ·

2023/07/20

Today, we're diving into an important topic: managing high blood pressure through dietary choices. In this episode, titled "15 Foods You Should NEVER Eat if You Have High Blood Pressure," I'll be your guide in understanding how certain foods can impact your blood pressure levels and why it's crucial to avoid them.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult

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9:56

EP 27: 5 Reasons To Never Neglect Self-Care Routines

Healthy Happy Life Podcast With Dr. Frita ·

2023/07/06

Welcome to another insightful episode of The Healthy Happy Life Podcast, where we delve into the importance of self-care routines. In today's episode, we address the undeniable chaos and busyness that can consume our lives and explore the profound reasons why neglecting self-care should never be an option.This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Order Your

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