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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

01:06:20

Larry and Kay Lynne Diamond Continued!

Off Of The Couch Podcast ·

2024/07/05

I spoke again to the Diamonds, about what they have learned from Dr. Fung and Meghan Ramos, and healthy summer eating among other topics.

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00:41:52

Maura Rydzewski, Chronically Thriving Wellness Coach

Off Of The Couch Podcast ·

2024/06/27

Maura reversed several conditions and is now a thriving coach and helps people advocate for themselves. Listen to her story and find her @ChronicallyThrivingWellness

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00:32:17

Amy Todisco, Green Living Expert

Off Of The Couch Podcast ·

2024/06/20

Amy Todisco of Whylivegreen.com explains the benefits of a less toxic environment.

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01:05:14

Larry and Kay Lynne Diamond, from Always Hungry to...

Off Of The Couch Podcast ·

2024/06/12

This couple lost almost 200 lbs between them without being hungry. Now they help others heal their metabolisms. Find Larry @NatureBoyRR on Instagram.

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00:50:57

Jonathan FitzGordon, The Rejuvenation Movement Method

Off Of The Couch Podcast ·

2024/06/05

Jonathan FitzGordon helps people get out of pain by improving posture and gait. Great advice for aging well!

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00:48:28

Barbara Diaz de Leon Returns!

Off Of The Couch Podcast ·

2024/05/29

Barbara Diaz de Leon, also known as Coach Barbara Jean, has written a book called Feel Great in 28!

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00:43:47

Jackie Fletcher is Fabulously Keto

Off Of The Couch Podcast ·

2024/05/22

Jackie Fletcher is a Primal Health Coach who lives outside London and has a podcast called Fabulously Keto.

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00:50:09

Emily Anne Gets Well

Off Of The Couch Podcast ·

2024/05/15

Emily Anne Herrick tells us the dramatic story of dealing with mental health issues starting in childhood, to where she is now, enjoying motherhood.

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00:46:16

Coach Allan Misner, 40+ Fitness

Off Of The Couch Podcast ·

2024/05/08

Coach Allan Misner of 40+ Fitness tells his transformation story and how it led him to be a coach for those over 40 needing to get back in shape.

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00:47:13

Anna Fruehling from SugarXGlobal.com

Off Of The Couch Podcast ·

2024/05/01

Anna fruehling recovered from addiction and some serious health challenges and now helps others who need support and information through Sugar X Global.

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00:45:42

Amy Rosner, Clinical Hypnotherapy for Habit Change

Off Of The Couch Podcast ·

2024/04/24

Amy Rosner, PhD, is the author of a new book titled Reconstructing Reality. She is also a practicing Primal Health Coach.

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00:59:28

Jamie Scott, The Underappreciated Role of Muscle

Off Of The Couch Podcast ·

2024/04/17

Jamie Scott gives advice on starting a workout program, how to eat for best results, and why it's important.

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00:49:44

Diane Kopelakis, The Evolved Dietician

Off Of The Couch Podcast ·

2024/04/10

Diane Kopelakis tells the story of how her practice has evolved to her Clear Approach to Wellness

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00:43:38

Kris Allyssa has a Passion for Helping People and Dogs

Off Of The Couch Podcast ·

2024/04/03

Kris Allyssa is a Primal Health Coach who has found purpose in her life helping shelter dogs.

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00:58:52

Suzanne Alexander Travels to Africa

Off Of The Couch Podcast ·

2024/03/27

Suzanne Alexander took yet another trip of a lifetime to stay with African tribes and observe lifestyle and health. @Suzanne.Alexander.104 on Instagram.

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00:37:25

Dr. Emily Splichal, Barefoot Strong

Off Of The Couch Podcast ·

2024/03/20

Dr. Emily Splichal is a podiatrist and Human Movement Specialist with a product line to keep your feet and body healthy at Naboso.com.

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00:54:35

Dave Avram Wolfe, Food Addiction Counselor and Sugar...

Off Of The Couch Podcast ·

2024/03/13

Dave Wolfe tells his story of how food addiction led him to his career of counseling after being a Dietician and bread baker!

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00:47:12

Marisa Moon, Not So Fast

Off Of The Couch Podcast ·

2024/03/06

Marisa Moon is a Health and Wellness Coach who has recently written a book on Intermittent Fasting.

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00:51:20

Nayiri Mississian, Independent Nutrition Researcher

Off Of The Couch Podcast ·

2024/02/28

Nayiri interviews nutrition experts on her YouTube Channel, Low Carb and Fasting, and runs groups and helps individuals as well. Today she is sharing her story of growing up with Type 1 Diabetes, which led her down the path of nutrition.

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00:57:52

Joseph Onesta, Hypnotist and Author, Reversed his...

Off Of The Couch Podcast ·

2024/02/21

Joseph Onesta is a Clinical Hypnotist who lost 100 lbs and reversed his Type 2 Diabetes. He has authored 6 books and helps others with behavior change in his practice at MindPowerPittsburgh.com.

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172 results

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