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PODCAST

The Full Plate Podcast with Abbie Attwood, MS

Full Plate by Abbie Attwood

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to

health & fitness nutrition

All Episodes

15:32

#133: Q&A on Food Addiction, Managing IBS Symptoms,...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/09/16

Welcome to a very special bonus episode, where Abbie hosts a live Q&A call with the Full Plate Patreon community. This is a FREE preview of the conversation, but you can hear the FULL episode right here as a member of Patreon. To join Patreon and hear the episode, as well as all future bonus episodes and newsletters, visit: www.patreon.com/fullplate. In this episode... We discuss whether food addiction is real: how to navigate that feeling through the lens of body autonomy and self-compassion, and

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55:10

#132: The Connection Between Perfectionism, Health...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/09/09

Natalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. We talk about her struggles with body image that led to a cycle of restriction and binge eating, exacerbated by a heart condition that limited her ability to exercise. Natalie also shares how her mother’s cancer diagnosis reignited her obsession with "healthy eating", pushing her into

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53:51

#131: No Pain, All Gain: Redefining Fitness on Your...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/08/26

We're chatting with my friend Jenna Werner (@happystronghealthy on IG), a registered dietitian and intuitive eating counselor, to explore the complexities of our relationship with movement—including her own history with compulsive exercise, the importance of ditching the “all-or-nothing” mentality, and what it means to find peace and attunement amidst the noise of fitness culture. Topics discussed: Jenna’s history of disordered exercising How toxic fitness culture fuels over-exercising A

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09:21

#130: Let's Talk About...Emotional Eating and...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/08/19

Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you subscribe and support the show on Patreon. This week, we're going deep on emotional eating and whether "everything in moderation" is the healthiest approach to food. Here are the questions from our Patrons: Moderation: Hi, Abbie. As someone who has been trying to heal from diet culture, I've heard a lot about the concept of moderation. Can you explain whether practicing moderation with food

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01:17:41

#129: No, You Can’t "Eat Your Way" to Diabetes with...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/08/12

You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because today we're debunking common myths about diabetes to give you a deeper understanding of this condition, its connection to disordered eating, how to spot misinformation about nutrition for diabetes management, and ways to care for yourself without diet culture tactics. Erin and Abbie discuss the foundation of a weight-inclusive approach, and address rampant weight stigma and anti-fat bias in

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01:10:46

#128: Losing the Weight of Other People's Opinions to...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/08/05

In the latest episode of Full Plate Podcast, I’m joined by Veronica Perretti (a yoga teacher, astrologer, and client of mine) to talk about how she has been (and continues to) recover from a lifetime of trying to control other people’s opinions of her body. This episode has so much laughter and so much depth, simultaneously. Veronica is incredibly vulnerable in sharing her truth-iest experiences with body shame, the areas of her life where she still struggles to divest from diet culture, the impact

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55:10

#127: How We Find Our Way: Yasmine Cheyenne on...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/07/29

Don't MISS this one! Yasmine Cheyenne joins the pod this week to help us heal as we walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. Yasmine helps us navigate the inevitability of the human experience: from how we can make certain choices to prevent ourselves from the suffering that stems from perfectionism, to the red flags that lead to painful and repetitive cycles, and how we can learn to put ourselves first. Some topics we get

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09:42

#126: This Sh*t Is Hard: Is Recovery Even Worth It?

The Full Plate Podcast with Abbie Attwood, MS ·

2024/07/22

This is a free preview of a bonus episode. You can hear the full episode here if you're a member on Patreon. You can upgrade to paid right here! In this special bonus episode, Abbie and her husband talk through a listener question about healing and recovery, and whether all the hardship -- including divesting from diet culture in a world that is still very much steeped in diet culture -- is even worth it. Tune in as they discuss the similarities between eating disorder and addiction recovery

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52:02

#125: We Can't Do This Alone: Body Grief, Recovery...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/07/15

This conversation will heal you. What started as an episode meant to be about recovery during pregancy expanded into one that spans across our lifetime of healing. Allyson Inez Ford, MA, LPCC (also know as @bodyjustice.therapist on IG) joins Abbie in an episode that we all need to hear. Topics include: Navigating body grief, how white supremacy fuels eating disorders, Allyson's experience as a multiracial child, what it looks like to show up for your partner in recovery, the impact of chronic

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01:38:55

#124: Accidental Disordered Eating & Healing from the...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/07/08

Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing. In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eating, the binge-restrict cycle, and how to keep going when everyone around you seems to be stuck in diet culture. This episode was the first time Abbie had a

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01:09:03

#123: Dr. Whitney Trotter on Body Identity as an...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/07/01

The incredible Dr. Whitney Trotter (RD / RN) joins us in this revisited episode to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). We discuss... Whitney’s experience as a Black college athlete How college athletes are impacted by diet culture How "eating for performance" affects body image Body grief in transitioning out of athletics Why Whitney fell in

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01:17:24

#122: Virginia Sole-Smith on Parenting in the Age of...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/06/24

Virginia Sole-Smith joins me on this revisited episode to talk about one of the most difficult, yet most important, pieces of healing from the effects of diet culture: Not passing it on to the next generation. Virginia is such an important voice on raising kids in an anti-diet and weight-inclusive way, on confronting anti-fatness as a parent, and looking back to our own upbringing. She is also a talented writer and journalist (I highly recommend both of her books!) and I highly

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01:24:20

#121: Belonging Versus Conforming: Your Body Is Not...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/06/17

On a revisited conversation -- one that left a lasting impact on me -- the incredible Savala Nolan joins us to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. Savala is warm, funny, kind, smart as hell, and she will blow your mind open when she explains really hard, complex, and nuanced topics. I felt so at home speaking with her, and I hope you enjoy our conversation as much as I did. Our conversation covers…

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29:06

#120: Weight Loss, Self-Acceptance, & Reclaiming...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/06/10

This is a free preview of a paid episode. To listen to the full conversation, support the show on Patreon! In this week's VERY special episode, I am joined by my client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the traumatic aftermath of that experience, to learning how to create real safety and belonging in her life. Kimberly has magnetic energy, and is an example

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01:18:05

#119: Anxiety, Coping Strategies, and Therapy Red...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/06/03

Therapist Edie Stark joins the pod to chat all about anxiety, perfectionism, disordered eating, red flags to look out for when finding or working with a therapist, and how to protect our peace on social media. Edie has become a dear friend of mine, and I had so much fun chatting with her about her lived experience with mental health and learning differences, what drove her to become a therapist, and coping strategies to create calm and safety in our lives. Most importantly, we discuss chocolate chip

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01:04:50

#118: How Diet Culture Impacts Your Career and Your...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/05/27

Have you ever thought about how diet culture has impacted your professional life, the career path you've chosen, or how you've been able to show up in that area of your life more generally? In this conversation, Abbie is joined by career and leadership coach Rachel Garrett (who is also a client of Abbie's!). We explore Rachel's story with her body and food -- from childhood influences and coping mechanismsm, to her ongoing struggle with self-acceptance, and the constant pursuit of aligning her life

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05:21

#117: The Truth About Weight-Loss Drugs: Q&A on...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/05/13

This is a free preview of a bonus episode. To listen to the full conversation, you'll need to be a paid supporter on Patreon. Join the Full Plate Patreon right here! Ragen Chastain is back for part two with us this week. This time, we continue our "is being fat bad for your health?" conversation by answering your questions about GLP-1s. We chat about the current hype around weight-loss drugs, how they "work" (or don't), and the truth about their risks and side effects. If you haven't listened to

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55:19

#116: "But Isn't Being Fat Bad for Your Health?":...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/05/06

The idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health outcomes? These two things may be connected, but not in the way we’ve been led to believe. This week, I am joined by the incredible and incomparable Ragen

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01:04:01

#115: ADHD, Binge Eating, and Processed Foods with...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/04/29

You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal experience with disordered eating, the interplay of neurodivergence with the binge/restrict cycle, and how she approaches nutrition now for herself and for her

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15:59

#114: Fat-Positive Parenting and Supporting Your...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/04/22

This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate. This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in supporting their children’s body image. We also discuss practical strategies to help kids foster body acceptance, navigate conversations about weight and

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