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PODCAST

GAG | eating life with head & neck cancer Ep 60 - 120

Yvonne McClaren

GAG.| eating life is a weekly newsletter about resilience, reinvention, and reclaiming life after challenges. yvonnemcclaren.substack.com

education how to

All Episodes

20:49

Ep 11 Choosing recipes for meal planning

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/05/16

◥◥ Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning Choosing recipes to build out your meal planning based on your particular circumstances after head and neck cancer treatment.How do you select recipes?How do you know what will work?What if I have dietary requirements? In this episode I talk openly about how I got through recipe selection struggles! Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on

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13:21

Ep 12 Stop being embarrassed about your eating - Get...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/05/10

◥◥ Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning This week's episode has launched ... it's about embarrassment with eating! It's important to stop being embarrassed about your eating and being different. I talk about confidence, acknowledgment and exploration. Side effects of head & neck cancer and what dysphagia treatment might mean for you. What that might mean for you and how to tackle the guilt and shame. (Watch

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19:06

Ep 10 Eating with others - where to start.

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/05/09

Eating & Drinking with othersIt's a huge topic so I have created this new resource and just uploaded the video here and you may download the resource here Series 3 Guide 2 - Eating & Drinking with others is part of the "Doing Series" as a FREE resource to help you create your BEST food life.Here's what I added:-How to manage the process of eating socially again.1. Plan2. What to expect3. My top 8 tipsThe things you need to know which are not talked about. Social

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13:40

Episode 9 Doing head & neck cancer treatment solo

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/05/02

◥◥ Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning Going through head & neck cancer treatment is hard enough. What do you do when your partner leaves you pre - during or post treatment? or just single by choice.The importance of the roles others play when you are single and healing, going through treatment.Doing this solo and need motivation ? Today's discussion is all about:-Staying motivated Self CareMental HealthImportance of self

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12:52

Special Edition - Food Fatigue Grief & Future with...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/04/26

This episode I discuss the testimonials from people who have undertaken the Mind Food Body program as I am about to launch a NEW Basic program for those wanting some food coaching on their HNC treatment journey. Fatigue, grief and future are all issues we can relate to on this journey and the Mind Food Body Basic is a step by step process to help you manage not only these issues, but help you set some goals for your BEST food life going forward. Listen to what others say. How it helped them! You

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16:39

Episode 8 Have you tried this? Eating out over Easter

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/04/13

* I am not a medical professional but I am a lived experience patient*💜 Episode 8My 3 top strategies for Easter Eating Physical & emotional well being Plan aheadHave you tried this? You can grab your Free Copy of the 6 Easter Eating Strategies here Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here This is a public episode. If you’d like to discuss

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12:55

Episode 6 Expand your food repertoire for HNC...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/04/10

* I am not a medical professional but I am a lived experience patient*💜 Episode 6 How to expand your food repertoire for dysphagia. During or post HNC treatment is a difficult time and in this episode I discuss how I went about the journey and the food strategies I used. Principles of CookeryLearning the foundations5 mother sauces You can grab your Free Copy of the Stock & Mother sauces here Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on

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23:17

Episode 5 It's not about the cookbook but the recipe!...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/04/03

* I am not a medical professional but I am a lived experience patient*💜 Before this horrible journey started I was a very social person. I was ( or had been) an event manager, worked in and around food and wine all my career, and even turned down an audition opportunity for MasterChef here in Australia. I had Head & Neck Cancer (subsequent treatment) and a PEG tube feeder in my stomach for over a year. I didn't eat orally for 15 months. Episode 5 - It's not about the cook book but

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16:01

Episode 4 Dreaded Meal Times - 3 core things that are...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/03/29

* I am not a medical professional but I am a lived experience patient*💜 Before this horrible journey started I was a very social person. I was ( or had been) an event manager, worked in and around food and wine all my career, and even turned down an audition opportunity for MasterChef here in Australia. I had Head & Neck Cancer (subsequent treatment) and a PEG tube feeder in my stomach for over a year. I didn't eat orally for 15 months. MEAL planning Series 2 - Food Talk Pain

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15:19

Episode 2 PEG - Feeding with a PEG tube - 3 most...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/03/27

Episode 2 PEG - Percutaneous Endoscopic Gastrostomy * I am not a medical professional but I am a lived experience patient*💜I talk about my love hate relationship with my tube. We broke up eventually! Why and what are they for - and as a patient how you should view their insertion. What can you put in your tube? Do they hurt? The nofeedingtubes.com movement is about encouraging medical professionals to think about real food and its use in PEG feeding. Today's episode I crack that open

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18:23

Episode 3 Meal Planning - 5 Top Considerations with...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/03/23

* I am not a medical professional but I am a lived experience patient*💜� What am I going to eat, what can I eat? How am I going to manage to eat ? All very valid questions when transitioning from PEG to oral eating or just eating generally after HNC treatment. It can be brutal as we all know. In this episode I outline the top 5 considerations when creating a meal plan and you can apply these at the beginning, middle or later in your healing journey.1. Nutrition2. Texture3. Portion Sizes4.Seasons5

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13:36

Episode 1 Eating Socially with or post HNC Treatment

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/03/21

* I am not a medical professional but I am a lived experience patient*💜Before this horrible journey started I was a very social person. I was ( or had been) an event manager, worked in and around food and wine all my career, and even turned down an audition opportunity for MasterChef here in Australia. I had Head & Neck Cancer ( subsequent treatment) and a PEG tube feeder in my stomach for over a year. I didn't eat orally for 15 months. Getting back to social eating was one of my BIG goals

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