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PODCAST

Meditation for Women

Guided Meditation

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women"s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

health & fitness mental health

All Episodes

14:47

Special for World Suicide Day: One More Sunrise:...

Meditation for Women ·

2025/09/10

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation. If you or someone you know could use it, please listen

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29:34

Special for World Suicide Day: Comfort for Those Left...

Meditation for Women ·

2025/09/10

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation. If you or someone you know could use it, please listen

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8:14

AD-FREE BONUS: 5 Minutes of Breathing Meditation

Meditation for Women ·

2025/09/09

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumOur breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect

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15:07

Come Out of the Dark: A Meditation to Shift Your Mood

Meditation for Women ·

2025/09/09

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close, And sink into the Earth, Let it hold you with care. Feel your breath slow, As it softens your heart, Cleansing you with cool, fresh air. PAUSE Now

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18:59

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Meditation for Women ·

2025/09/08

Do you feel confused about something in your life right now? Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along. But, the answers you seek are already inside of you. All you need to do is sit still for long enough to let them be uncovered. Join me in today's meditation that

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9:24

You’ve Overcome So Much

Meditation for Women ·

2025/09/08

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are meant to endure obstacles and challenges. And the way we handle them makes all the difference in the world. With each challenge, we build resilience and a deeper

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182:30

Sleep Meditation (3 Hours): Sing Your Own Voice

Meditation for Women ·

2025/09/07

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes gently close And your body fall into softness. Find a comfortable repose In your bed, your soothing fortress.LONG PAUSEAs you draw in a breath, Shift the focus to

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9:54

The Wisdom You've Acquired

Meditation for Women ·

2025/09/06

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And listen… PAUSE Do you hear them whisper? Can you feel them rumble? PAUSE The pieces of wisdom you’ve acquired so far, Lay inside of you. Innumerable

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64:43

Sleep Sounds: Spanish Sleep Serenade

Meditation for Women ·

2025/09/05

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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10:16

Morning Wisdom

Meditation for Women ·

2025/09/04

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium‘The journey of a thousand miles begins with one step’ - Lao Tzu PAUSE… To get started, you need to decide, To take one step. PAUSE… This morning, set your feet firmly on the

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28:11

Come Into Calm Sleep Meditation

Meditation for Women ·

2025/09/03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe now… And bring yourself inside. Melt down, And open to the night. PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise. Your mind is spinning

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8:58

AD-FREE BONUS: A Million Little Reasons

Meditation for Women ·

2025/09/02

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumThere’s a million little reasons, Why I can’t fall ‘sleep. A million little reasons, Why I might just weep. PAUSE There’s a

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17:14

Affirmations for Inner Peace

Meditation for Women ·

2025/09/02

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am at peace with who I am and where I am in this moment I release all tension and welcome calm into my heart I trust that everything is unfolding as it should PAUSE I breathe

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13:15

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Meditation for Women ·

2025/09/01

Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times. Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our

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10:58

Calm Your Body

Meditation for Women ·

2025/09/01

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And come into your breath. Find the slow, rhythmic cadence, As you relax deeper into it. PAUSE Feel the waves of serenity with each cycle of

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182:30

Sleep Meditation (3 Hours): It's Too Much

Meditation for Women ·

2025/08/31

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it’s too much, When your brain won’t sit still. When it feels like you’ll overflow, And everything will spill. PAUSE… Lay your hand upon your heart, And

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9:16

Trust Love One More Time

Meditation for Women ·

2025/08/30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium“Have enough courage to trust love one more time and always one more time.” Maya Angelou. PAUSE Settling into your space now, allow your body to relax. Clear your mind, and

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62:33

Sleep Sounds: Bedtime Wonderment

Meditation for Women ·

2025/08/29

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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17:59

BONUS: Fired Up and Focused Guided Meditation (a...

Meditation for Women ·

2025/08/29

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can? Join me for today's meditation that will guide you though a

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9:48

You Are Whole Just As You Are

Meditation for Women ·

2025/08/28

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are whole, Just as you are. PAUSE… You're one of a kind… PAUSE… There is no one exactly like you, PAUSE… Your whole being is perfectly imperfect, Living this

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