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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

05:45

1125: Preventing and Treating Erectile Dysfunction...

Plant Based Briefing ·

2025/08/15

Preventing and Treating Erectile Dysfunction (ED) In the 2nd half of this episode learn about dietary factors, including the exclusion of meat, dairy and eggs, that can help you live without pain from arthritis. Written by Thomas Campbell, MD at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #ed #erectiledysfunction #heartdisease ======================== Original post:

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06:31

1124: Omega-3s, Explained: What Plant-Based Eaters...

Plant Based Briefing ·

2025/08/14

Omega-3s, Explained: What Plant-Based Eaters Should Know There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now have solutions. Written by Dana Hudepohl at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #omega3 #dha #epa #omega6 #fishoil ========================== Original post: https://www.forksoverknives.com/nutrition/omega-3s-explained-what-plant-based-eaters-should-know

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05:48

1123: Doctors Group Praises American Heart...

Plant Based Briefing ·

2025/08/13

Doctors Group Praises American Heart Association Statement “Not All Ultra-Processed Foods Are Poor Nutritional Quality” “We are pleased to see the AHA point out that there are healthful and unhealthful UPFs. There are actually many healthful UPFs that reduce risk of disease and tend to have one thing in common: They are derived from plants. Listen to today’s episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #UPFs #MAHA #processedfoods

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05:55

1122: Physicians Committee Calls on MAHA to Warn...

Plant Based Briefing ·

2025/08/12

Physicians Committee Calls on MAHA to Warn About Risks of Animal Products and to Take a Nuanced Approach on Processed Foods In MAHA’s upcoming report, PCRM urges them to state that the leading health risks for Americans are meat and dairy products. In addition, urges the government to educate Americans about the difference between healthful and unhealthful processed foods. Listen to today’s episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing

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04:47

1121: Why Eggs are as Bad as Chicken Breasts by Ellie...

Plant Based Briefing ·

2025/08/11

Why Eggs are as Bad as Chicken Breasts Many people adopt a vegetarian diet for ethical reasons, where they don’t eat animals – but may still eat their secretions – such as cow’s milk and chicken’s eggs. However, this may well be in vain due to how unethical eggs are. Listen to today’s episode for details. Written by Ellie Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #veganism #vegetarian #ethicalvegetarian #unethicaleggs ==================== Original Post:

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06:47

1120: [Part 2] Learn How to Live without Arthritis...

Plant Based Briefing ·

2025/08/08

[Part 2] Learn How to Live without Arthritis and Joint Pain In the 2nd half of this episode learn about dietary factors, including the exclusion of meat, dairy and eggs, that can help you live without pain from arthritis. Written by Alan Goldhamer at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #inflammation #inflammatorydisease #arthritis #fasting ======================== Original post:

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09:32

1119: [Part 1] Learn How to Live without Arthritis...

Plant Based Briefing ·

2025/08/07

[Part 1] Learn How to Live without Arthritis and Joint Pain While most arthritis sufferers are told that they will need to learn to live with it, at the TrueNorth Health Center in Santa Rosa, California, they are helping patients learn to live without it. Listen to the first half of this episode written by Alan Goldhamer at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #inflammation #inflammatorydisease #arthritis

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06:12

1118: Nutrition Claims on Packaged Foods: Fact or...

Plant Based Briefing ·

2025/08/06

Nutrition Claims on Packaged Foods: Fact or Fiction? A lengthy book could be written on the entirety of nutrition claims and terminology. This abbreviated discussion is an overview of the latest terminology and limited to food products (omitting supplements). Listen to today’s episode written by Mary Clifford Brewer at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #nutritionlabels #nutritioninfobox #packagedfoodlabels ========================== Original post:

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04:43

1117: Diverticulosis Diet: Should Nuts, Seeds, and...

Plant Based Briefing ·

2025/08/05

Diverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided? From a rarity to an epidemic disease, diverticulosis is a disease of fiber deficiency. Today, increasing fiber intake is accepted as the overriding dietary recommendation for people afflicted with diverticulosis. But what about the common advice from doctors telling patients with the condition not to eat nuts, seeds, and corn? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased

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08:23

1116: What is Earth Overshoot Day? by Simon Middleton...

Plant Based Briefing ·

2025/08/04

What is Earth Overshoot Day? We’re overspending our ecological budget: but it’s not too late to act. Listen to today’s episode written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #earthovershootday #movethedate ======================== Original post: https://proveg.org/news/what-is-earth-overshoot-day/ ===================== ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all

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04:15

1115: How to Cut Onions Without Crying (Really!) by...

Plant Based Briefing ·

2025/08/01

How to Cut Onions Without Crying (Really!) There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now have solutions. Written by Mary Margaret Chappell at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #onions #cuttingonions #oniontears ========================== Original post: https://www.forksoverknives.com/how-tos/how-to-cut-onions-without-crying/

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05:04

1114: Is an Attack on the Heart a Requirement for...

Plant Based Briefing ·

2025/07/31

Is an Attack on the Heart a Requirement for Change? Is someone’s choice to treat themselves with more care, by going plant based, one step on their journey of becoming vegan? Listen to today’s episode written by Vegan Psychologist Clare Mann. #vegan #plantbased #plantbasedbriefing #vystopia #plantbasedjourney #veganism ========================== Original post: https://www.linkedin.com/pulse/attack-heart-requirement-change-clare-mann-douzc Book: Vystopia The Anguish of Being Vegan in a

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05:32

1113: Why Veganism is More Than a Trend: 7 Reasons...

Plant Based Briefing ·

2025/07/30

Why Veganism is More Than a Trend: 7 Reasons People Stick With It Long-Term What makes veganism more than just a fad? There are plenty of reasons why people are making the switch and keeping it up for good. Ready to discover what’s really behind the rise of veganism? Listen to today’s episode for details. Written by Ellie Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #veganism #veganfad #veganfta ==================== Original Post:

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05:32

1112: Your Vegetables Are Getting Less Nutritious and...

Plant Based Briefing ·

2025/07/29

Your Vegetables Are Getting Less Nutritious and Eating Meat Is Part of the Problem, Study Finds New research shows that rising temperatures and higher carbon dioxide levels could reduce the nutritional value of key vegetables like kale, spinach, and arugula, posing a serious challenge to global health as the climate crisis worsens. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #nutrientdensity #climatechange ==========================

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05:58

1111: How Much Do Doctors Know About Nutrition? by...

Plant Based Briefing ·

2025/07/28

How Much Do Doctors Know About Nutrition? Who won in a head-to-head test of nutrition knowledge––doctors or patients? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #nutrition #doctorsandnutrition #medschoolnutrition ============================ Original post: https://nutritionfacts.org/video/how-much-do-doctors-know-about-nutrition/ ========================== Related Episodes Use Search Field

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07:34

1110: Flavor Savers: How to Freeze Fresh Herbs,...

Plant Based Briefing ·

2025/07/25

Flavor Savers: How to Freeze Fresh Herbs, Broth, and More Today’s episode tells you everything you need to know to freeze flavorful recipe ingredients, from the equipment you need to how to measure, pack and store each item so that it tastes as fresh as it did the day you froze it. Written by Mary Margaret Chappell at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #freezingherbe #freezingproduce ========================== Original post:

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06:42

1109: Fiber on a Budget: Affordable, Fiber Rich Foods...

Plant Based Briefing ·

2025/07/24

Fiber on a Budget: Affordable, Fiber Rich Foods for All Families & Kids Fiber is one of the most overlooked nutrients in the American diet. Adequate fiber intake is especially important for children, who rely on a nutritious diet to support digestion, energy, and overall development. With some simple changes, you can boost your child’s fiber intake at home without sacrificing taste or affordability. And yes, these swaps are kid-friendly! Listen to today’s episode written by Stephanie Ng at

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04:36

1108: If 97% of Us Are Fiber Deficient… Why Isn’t...

Plant Based Briefing ·

2025/07/23

If 97% of Us Are Fiber Deficient… Why Isn’t Anyone Talking About It? No one’s talking about the real nutrition emergency: fiber. Fiber deficiency is a public health crisis. It’s linked to chronic diseases that are hitting Americans earlier and harder than ever before. However, fiber-rich foods remain criminally overlooked in our diets, and notably, in our school meals. #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #proteindeficiency #schoolmeals #schoollunches

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08:29

1107: Alpha-gal Syndrome from PillClarity.org

Plant Based Briefing ·

2025/07/22

Alpha-gal Syndrome Alpha-gal Syndrome (AGS), or alpha-gal allergy, is a serious allergic reaction to products containing the sugar molecule, alpha-gal, found in mammalian meat or other alpha-gal-containing products. Listen to today’s episode from PillClarity.org to learn more. #vegan #plantbased #plantbasedbriefing #alphagal #ticks #pillclarity #meatallergy vegan, plant based, plant based briefing, ================== Original post: https://www.pillclarity.org/post/alpha-gal-syndrome Related

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06:21

1106: From Bacon-Lover to Vegan: My Unlikely Journey...

Plant Based Briefing ·

2025/07/21

From Bacon-Lover to Vegan: My Unlikely Journey to Better Health “My parents are retired dairy and cattle farmers, and I farmed pigs and chickens myself. I was also an avid fisherman. Veganism was not remotely appealing to me. In fact, I ridiculed it… I was obese (305 pounds), with prediabetes, high cholesterol, inflammation, frequent chest pain, gout, acid reflux, arthritis, erectile dysfunction, and constant headaches.” Listen to this success story from Craig Milton at ForksOverKnives.com #vegan

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