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PODCAST

W.O.W. MD - Your Wellness Optimizing Warrior

Dr. Mirela Cernaianu

Our healthcare system is run and dominated by Big Pharma and for-profit health insurance companies. No one is fighting for you! Getting great medical advice is expensive, and not enough professionals spend time educating their clients. Entering the healthcare system for anything can be a struggle. I want to fight for you and be your wellness warrior. Join me in creating a community that educates, empowers, and nourishes optimal wellness. Our healthcare system needs a revolution. We need change; we

health & fitness

All Episodes

32:02

The Deductible Dilemma: What You Need to Know About...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/09/01

This podcast episode marks the one-year anniversary of launching this podcast. Today we’re going off-script and talking about what our healthcare landscape looks like today. Our medical system today is quite changed from what it once was—especially since the Affordable Care Act was enacted. Most people pay the equivalent of a monthly mortgage for an insurance plan, and unfortunately, this plan doesn’t provide the same amount of coverage as it once did. If you do have insurance, you will definitely

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33:50

Fertility Restorative Therapies and What They Cost

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/08/23

For couples looking to conceive, it may be helpful to know the various ways they can maximize their fertility—especially if these couples have already been trying to get pregnant for some time. In this episode, we’re discussing how women specifically can support their fertility, including using restorative therapies. Modern medicine doesn’t always account for the body’s natural healing process. Your body can, on its own, resume normal function. There are also procedures that can reverse things that

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30:44

The Best Vitamins for Fertility

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/08/17

In today’s episode we’re talking about the factors you can control to improve your ability to conceive. The best first step in your fertility journey is a consultation with a doctor or fertility specialist. Seek help if within six months of regular periods you have been unable to get pregnant. If you’re trying to successfully conceive, having regular periods is a good sign. It should also last between 3 and 7 days. If you’re suffering from severe pain during your periods, you’ll want to get this

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20:22

Decoding the Modern Fertility Epidemic

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/08/09

The fertility process is so extraordinarily unique and so important. Yet many young men and women are unaware that we are also currently experiencing a fertility epidemic. When you’re ready to have a kid, it’s becoming less easy to conceive, and many people only realize they have a problem by the time it takes a lot of money and effort to fix. If you plan on having children, don’t be afraid to discuss this with your doctor—even if you’re currently unattached. A simple test, like a blood test or an

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28:59

What You Need to Know about Endometriosis and...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/08/02

Endometriosis is a condition that is underdiagnosed by many physicians, and it’s also underappreciated by many patients. Endometriosis exists in approximately 50% of women who struggle with infertility. This condition can result in adhesions, scarring, and inflammation—all things that greatly impact the function of your fertility. This condition happens when the endometrial cells (the cells that line the uterus) spread outside of the uterus and develop endometrial lesions across all pelvic organs

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24:08

The Role of the Cervical and Vaginal Factor in Fertility

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/07/26

If you’re experiencing fertility challenges, you should be aware of the different factors that have a significant influence on your fertility health. In this episode we’re covering two of those factors: the cervical factor and the vaginal factor. There are various health aspects to consider for each factor, and this information is valuable to all women. The cervix is a structure that guards the uterus. The size, shape, and appearance of the cervix differs greatly depending on a woman’s age, medical

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33:33

The Top Fertility Factors a Couple Should Consider -...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/07/19

Our human reproductive system is delicate, so if you’re planning to have a baby, you’ll want to know the things to look out for to give yourself the best chance of a successful pregnancy. In this episode, we’ll be discussing the various tubal factors and uterine factors that could impact your pregnancy and lead to loss. Poor egg quality is a crucial factor too, as is sperm quality. These can lead to embryos with genetic problems, and therefore a non-viable pregnancy. Healthy sperm should be able to

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32:34

The Top Fertility Factors a Couple Should Consider -...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/07/13

If you’re a couple looking to start or grow your family, this episode will have lots of valuable information for you: we’re discussing fertility factors you should consider when planning for a child. If you’ve been trying for six months or longer and you and your partner are over 30 years old, don’t wait to seek support sooner rather than later. The biggest thing you should consider as a couple trying to conceive is the male factor, and doing a sperm analysis is simple. Your medical professionals

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33:40

The Truth About Egg Quality and Fertility

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/07/05

Many women have a unique story regarding their experiences and choices with their fertility. For those women looking to preserve their fertility for the right time, this episode is for you. First, peak fertility for a woman is in her early-to-mid 20s. All women are born with the number of eggs they will have for their life. The number of eggs you have is far less important than the quality of eggs you have. When you are young, you are likely to be more resilient. This leads to better egg quality,

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37:09

Could Your Fallopian Tubes Be Blocking Your Fertility...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/06/28

The fallopian tubes are an essential part of the female reproductive system. They are soft tubes that play a crucial role in the process of transferring eggs from the ovaries to the uterus. These tubes also provide a nourishing environment for the egg while it travels on this important journey. The fallopian tubes are also where the egg could potentially be fertilized by sperm, becoming an embryo. For this reason, and many others, it’s important to be aware of possible issues with the fallopian

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43:38

Pros and Cons of Removing Your Uterus - Hysterectomy:...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/06/21

Hysterectomies are one of the commonly performed surgeries in the United States, with half a million being performed every year. More than 40% of women will end up having a hysterectomy in their lifetime. Having this procedure may mean the end of carrying a child, however if you still have your ovaries, you may be able to have biological children via a surrogate. Your period is a sign of how your hormones are working. Being without a uterus may make it more difficult to uncover any possible

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24:52

Pros and Cons of Removing Your Uterus - Hysterectomy:...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/06/14

Hysterectomies are one of the commonly performed surgeries in the United States, with half a million being performed every year. More than 40% of women will end up having a hysterectomy in their lifetime. Having this procedure may mean the end of carrying a child, however if you still have your ovaries, you may be able to have biological children via a surrogate. Your period is a sign of how your hormones are working. Being without a uterus may make it more difficult to uncover any possible

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42:57

Is There Such a Thing as “The Perfect Diet”?

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/06/07

Does a perfect diet exist? Some of the most popular diets to follow today include paleo, keto, and carnivore. While any one of these diets might make you feel good for a few weeks or months, variety is the key to eating in a way that fully supports a well-functioning body. Being on any specific diet for a long time has the potential to help you lose weight. Many lead to a natural reduction in calories by emphasizing whole foods. Stable and improved blood sugar levels are also a common outcome from

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32:36

Does It Matter What and When We Eat? Intermittent...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/05/31

Food is medicine, and what you eat has a significant impact on your health. While it’s good to be conscious and intentional with what you eat, an intense focus on your diet can easily turn into an obsession. This is in part due to the fact that awareness around how what we eat affects our bodies has increased recently. Different types of diets and eating styles have also been popularized online. Dietary advice is just about everywhere you look, pressuring you to eat a specific way to lose weight

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37:04

Food Addiction Myth or Reality? Strategies for...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/05/24

Let’s talk about the reality of food addiction. Whether you realize it or not, many of us are addicted to the foods we eat, at least to some degree. Our addiction to food affects us every day. What we eat plays a significant role in allowing our bodies to maintain homeostasis and can either help us reduce our toxic burden or increase it. Once we can no longer manage our toxic burden, we become symptomatic. These symptoms can vary widely from person to person, making it difficult to identify

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35:28

Are We Eating a Dirty Diet? Is Our Food and Way of...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/05/18

We are exposed to a lot of unhealthy chemicals through our lifestyle and diet. In fact, ingestion is one of the main ways we are exposed to toxic compounds. In this sense, a clean diet isn’t just one that’s healthy or home cooked—it’s also one that limits exposure to these chemicals. One of the main issues most people run into is being too busy or overwhelmed to prioritize our diet and looking to foods of convenience. In our haste to be efficient and satisfy our taste buds, we develop habits that

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38:14

How Do We Eliminate Toxins Naturally? What Is a...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/05/10

When it comes to women’s health, many are concerned about how hormones might put them at a higher risk for cancer. At the same time, so few women are not as concerned with the toxins they come into contact with every day, which definitely do put them at a higher risk for cancer. Thousands of chemicals have been introduced into our daily modern lives: walking barefoot on your carpet, breathing in car exhaust, and washing your clothes with detergent to name a few. Even the skincare you use exposes you

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28:13

Top 10 Signs You Have Been Exposed to Estrogen...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/05/03

Have you been exposed to estrogen receptor disruptors like phthalates, BPA, pesticides, and other chemicals? These substances can mimic, block, or alter the effects of estrogen on our cells, leading to significant potential health risks. These disruptors interfere with your hormones, but there are strategies you can use to detoxify from them and reduce your risk of related issues. Endocrine disruptors were defined as exogenous compounds that interfere with pathways of endogenous hormones at the

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26:59

Could Estrogen Receptors Be the Key to Many of Our...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/04/26

Our estrogen receptors play a significant role in our health as women. Knowing what they are, what they do, and how they work really matters, especially if you want to feel informed and empowered about your health. While estrogen is not the enemy, estrogen receptors play a role in all female cancers, including uterine cancer, and many other health related issues. Estrogen has hundreds of functions in the female body. There are actually different types of estrogens our body can make: Estradiol (made

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31:14

What Are the Risks Factors for Uterine Cancer and How...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2024/04/19

By understanding the risk factors, you can reduce the risk factors not only for uterine cancer, but for all cancers. As women, there are steps we can take early on to avoid having uterine cancer later in life. The American Cancer Society estimates that 1 in 37 women will develop uterine cancer in their lifetime. Uterine cancer is more common in women who are postmenopausal or over the age of 50. After 50, women have little or no estrogen. Hormonal imbalances like estrogen dominance can also increase

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