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PODCAST

Free Outside

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I"m here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we"re discussing the art of slowly running through forests, the

sports running

All Episodes

00:13:12

Gorge Waterfalls 100k, Course Records, And a Stabbing

Free Outside ·

2025/04/14

I’m recording live (well, semi-live) while running through mossy, Jurassic Park-like trails outside Portland. Just minutes in, I round a corner and meet a man with a blood-covered hand telling me someone stabbed his dog with a switchblade. So naturally... I kept running.Support our sponsors, janji.com, garagegrowngear.com, and Csinstant.coffeeIn this chaotic on-foot monologue, I dive into the Gorge Waterfalls 100K, which just happened to be the USA Trail Team selection race for the Mountain Ultra

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01:09:21

Calendar Year Triple Crown with Jackrabbit: 8,000...

Free Outside ·

2025/04/11

Today on the Free Outside Podcast, I talk with Connor “Jackrabbit” Chapdelaine, who’s attempting the Calendar Year Triple Crown—thru-hiking the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail all in a single year. We break down how the idea got planted during a hike on the AT, what it takes to train for 8,000 miles, and why he’s bringing a pillow, a stove, and maybe even a thermos.Follow Connor/Jackrabbit online: https://www.instagram.com/JackrabbitHikes/Connor shares his

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01:25:13

Mantras, Marathons & the Mental side of Hard Things...

Free Outside ·

2025/04/07

I sit down with pro ultrarunner Alyssa Clark to talk about racing at the highest level, dealing with self-worth and performance, and why hallucinating pandas might be a sign you're doing something right.Follow Alyssa online:Substack: https://substack.com/@alyssaclark3Instagram: https://www.instagram.com/theory_in_motion/Alyssa just won the legendary Hurt 100 and holds the Supported FKT on the Pinhoti Trail, but her journey to the top has been anything but easy. We dive into her start in ultras

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00:16:27

Trail TMZ, Why we need it!

Free Outside ·

2025/04/04

In this episode, I dive into the recent controversy surrounding the Arizona Monster trail race, where a failed live stream led to a very public clash between the race director and the live stream operator. I break down what happened, explore how social media amplified the drama, and share some thoughts on how these kinds of disputes can be handled more constructively. Along the way, I also talk about what I’ve been learning in my recent training camp and reflect on the importance of keeping conflict

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01:07:58

Voicing the Pain Cave with Chris Worden

Free Outside ·

2025/03/31

Today on the Free Outside Podcast, I sit down with the voice of Cocodona and one of the most passionate people in trail running media—Chris Worden. With over 150 races on UltraSignup and years of experience in both radio and accounting, Chris shares the wild journey from small-town sports broadcasting to being the emotional anchor of ultrarunning’s most epic live streams.Follow Chris on Instagram: https://www.instagram.com/clword77/We talk about what goes into calling a multi-day race like Cocodona,

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00:27:04

Jeffing Everything: My Evolution from the PCT to...

Free Outside ·

2025/03/28

This one’s a little different—no guests, no live race calls—just me sharing the full story of how I went from a bullied high school runner to a thru-hiker to an ultra runner trying to get comfortable being uncomfortable.I talk about quitting school to hike the Pacific Crest Trail, building a monster endurance base through FKTs and 8,000-mile slogs, and how I’ve had to completely rewire my brain and body to embrace faster, higher-effort racing. We hit on pacing, fueling, treadmill hiking, crew

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01:02:53

Fastpacking, Filmmaking, Adventuring, Running and...

Free Outside ·

2025/03/24

On this episode of the Free Outside Podcast, I sit down with the multi-talented and wildly entertaining Chad Lubinski. Chad is one of the most well-rounded people I’ve ever met—he’s a thru-hiker, ultra runner, backcountry skier, climber, jujitsu practitioner, and full-time content creator. If you’ve been listening for a while, you may recognize him as the guy who once interviewed me—and now he’s back for his third appearance.Follow Chad on the internet:

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00:23:32

The Barkley Marathons: A Race Like No Other

Free Outside ·

2025/03/20

The Barkley Marathons is an ultra-endurance race that challenges participants both physically and mentally. Originating from a prison break, the race is notorious for its difficulty, secretive entry process, and unique navigation requirements. Only a handful of runners have completed the race, which is designed to push competitors to their limits. The conversation explores the race's history, structure, and the community surrounding it, highlighting the mental toughness required to participate

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00:36:34

I Ran for 12 Hours Straight – Here's What Happened......

Free Outside ·

2025/03/17

I just ran in circles for 12 hours—and somehow, I had a blast. In this episode, I break down my experience at a fixed-time ultra, a 12-hour race on a looped course in Boise. Why did I do it? To test my fueling, sodium, and hydration strategies ahead of Cocodona 250. I dive into the numbers, what worked, what didn’t, and the mental lessons I took away—including how I let the course record change my race plan (oops). I also talk about my pre-race anxiety, dealing with mid-race curveballs, and how a

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01:25:49

Hollywood, Hiking, and Meals - The Trail Goods Co. Story

Free Outside ·

2025/03/14

On this episode of The Free Outside Podcast, I sit down with long-time friend and outdoor entrepreneur Luke Pearsall, the founder of Trail Goods Co, a new freeze-dried camping meal brand. Luke shares his winding path from working on major Hollywood productions like Lost and Entourage, to becoming an adventure guide in South America, and ultimately, to launching his own freeze dried food company.Check out Trail Goods Co at trailgoods.co!And on Instagram: instagram.com/trailgoodscompanyWe dive

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00:30:27

Bears, Moose & Mountain Lions—My Wildest Animal...

Free Outside ·

2025/03/10

In this episode of the Free Outside Show, I share a series of thrilling and humorous animal encounters from his extensive outdoor adventures. From close calls with moose and grizzly bears to unexpected interactions with goats and mice, I recount my experiences with wildlife while hiking and trail running. I also touches on human interactions in the wild and share rapid-fire stories of various animal encounters, culminating in his recent trail work experience. This episode captures the essence of

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00:25:44

How to train for anything - Including Cocodona 250

Free Outside ·

2025/03/07

In this episode, I break down my complete training approach for the Cocodona 250, one of the toughest ultramarathons out there. I dive into my background in trail running, FKTs, and endurance racing, sharing how I structure my training using a polarized model to maximize performance and longevity. I outline my weekly training schedule, how I manage injuries and recovery, and the nutrition and fueling strategies that keep me going strong in multi-day races. I also discuss the importance of heart rate

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00:50:57

Hallucinations and Storytelling Chaos with Joe...

Free Outside ·

2025/03/03

This episode is pure storytelling chaos. I sat down with Joe "Stringbean" McConaughy, and we covered everything from FKTs gone wrong to ultra running hallucinations and how his dog literally ate his golden ticket. We relive our worst gear failures, talk about what it really takes to push through a 200-miler, and debate whether burping is the key to ultra success (yes, seriously). Joe shares his journey from setting the Pacific Crest Trail record to coaching and racing at the highest level, and we

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00:25:19

If You Love Public Lands, It’s Time to Pay Attention

Free Outside ·

2025/02/28

I’ve spent years hiking, running, and living on public lands. I’ve slept on BLM land when I didn’t have a home, hiked trails maintained by crews that just got laid off, and even worked for the federal government myself. So when I see massive funding cuts to the National Park Service, the BLM, and the U.S. Forest Service, I'm worried what’s at stake—and it’s not just a few overgrown trails.These cuts mean fewer rangers, fewer fire crews, fewer trail maintenance teams, and fewer resources to keep the

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00:56:47

How to turn down a golden ticket with glitter, ft....

Free Outside ·

2025/02/24

I talk with Helen Mino Faulkner, a professional trail runner who recently placed fourth at the Tarwera 100k. We discuss her decision to turn down a golden ticket to Western States 100, her experiences racing in New Zealand, and the challenges of training through winter in Truckee. Helen shares her journey back to running after a hiatus, the importance of excitement in racing, and how living in a seasonal environment contributes to success. We also explore her path to becoming a professional athlete,

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01:14:08

Preparing to thru hike the Calendar Year Triple Crown...

Free Outside ·

2025/02/21

In this episode of The Free Outside Podcast, I chat with thru-hiker and content creator Stella Hikes, who is preparing for one of the biggest challenges in long-distance hiking—the Calendar Year Triple Crown. Stella shares her hiking background, the inspiration behind attempting this ambitious feat, and the intense planning process required to hike the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT) in a single year.We dive into her experience on the long

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00:54:55

From the Classroom to the Golden Ticket – Will...

Free Outside ·

2025/02/17

On this episode of the Free Outside Podcast, we welcome Will Murray, a math teacher, coach, and elite runner who recently punched his ticket to Western States 100. Will shares his unique journey from growing up in Georgia as a baseball player to rediscovering running after college, transitioning from cycling to trail racing, and ultimately shocking the ultra world with a Golden Ticket win at Black Canyon 100K.Our Black Canyon Coverage: https://youtu.be/SO-6YkxWczM?si=IXEDglz96vCwI6p7Support me by

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01:11:14

Fueling the Dream: How Kelly Newlon Merges Cooking,...

Free Outside ·

2025/02/14

I sit down with Kelly Newlon—runner, chef, agent, Nuggets fan, and all-around community builder. Kelly shares the journey of founding RAD (Real Athlete Diets), a business that blends her love for trail running and cooking, and how she went from feeding friends training for races to fueling elite athletes on FKTs and multi-day expeditions. We dive into what it takes to support endurance athletes, the challenges of meal planning for unpredictable cravings, and her work as an agent helping athletes

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00:24:34

Should You Sit in a Sauna or Just Run Faster? And...

Free Outside ·

2025/02/10

In this solo episode of The Free Outside Show, I’m answering some of the biggest running questions I’ve been getting lately—especially around heat training, endurance nutrition, speed work, Ketones, Sodium Bicarbonate, and recovery. I break down the best strategies for sauna sessions, heat adaptation, and passive heat training, plus how to avoid overdoing it.subscribe to the podcast, patreon, and substack!I also dive into race-day and ultra running nutrition, covering carbs, hydration, and gut

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01:26:36

The Black Canyon 100K Preview: Rivalries, Predictions...

Free Outside ·

2025/02/05

We're back with the most requested guest of the Free Outside Podcast—except it's just me requesting him. For his third appearance, Derrick Lytle joins the show to break down the Black Canyon 100K with the most in-depth, possibly inaccurate, but definitely entertaining preview out there.We discuss the dreamers and receivers of golden tickets, the state of ultra running rivalries (hint: we just ignited one), and why Hayden Hawks could still win this race from New Zealand. We also cover

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159 results

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