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PODCAST

Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

Welcome to Stethoscopes & Strollers! I"m Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after

kids & family parenting

All Episodes

19:07

35. The Overwhelm Antidote: A Physician Mom's Toolkit...

Stethoscopes and Strollers ·

2024/10/16

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:The perfect storm that led to my overwhelmHow I used gratitude as a first line of defenseWhen gratitude isn't enough and what to do nextThe power of reaching out for supportWhy it's okay (and necessary) to take mental health daysKey takeaways:Gratitude can help shift perspective, but it's not always enough...

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9:44

34. The Encanto Effect: What Physician Moms Can Learn...

Stethoscopes and Strollers ·

2024/10/09

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into:How Louisa embodies the pressure we feel to carry it allIsabella's struggle with perfectionism and appearancesMirabel's journey to be seen and appreciatedWhat we can learn from each sister's storyKey takeaways:You have worth beyond your ability to serve othersThere's beauty in impe...

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12:34

33. Debunking the Myth of Maternal Instinct: Why...

Stethoscopes and Strollers ·

2024/10/02

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into:Why most of what we consider 'instinct' is actually learned behaviorHow socialization shapes our parenting skillsThe pressure this myth puts on both moms and dadsWhy recognizing this can lead to more compassionate parentingKey takeaways:True instincts are about survival, not diaper changesMost parenting skills are learned, not innateRecognizing...

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7:34

Finding Your Flow: How Support Unleashes Physician...

Stethoscopes and Strollers ·

2024/09/25

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:What being in flow means and how it applies to medicineMy personal experience of being in flow during a busy dayWhy support is essential for achieving and maintaining flowHow lack of support can stifle creativity and productivityKey takeaways:Flow isn't just for artists - it applies to medicine tooSupport is crucial for ...

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42:24

From Challenges to Triumphs: Dr. Ritha Belizaire’s...

Stethoscopes and Strollers ·

2024/09/22

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into:Her journey from traditional motherhood expectations to reality as a Physician momThe challenges and triumphs of her au pair experienceHow she built a robust support system as a single parentHer transition from employed medicine to owning her practiceThe importance of self-forgiveness and letting go of the “do it ...

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2:04

Shattering the Stereotype: Why Physician Moms Need...

Stethoscopes and Strollers ·

2024/09/18

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into:Why Physician moms deserve and need household helpHow outsourcing can be an investment in your wellbeingAffordable options for getting supportA real-life example of how having help can reduce stressKey takeaways:Having household help doesn't make you elitist - it's about survivalThere are affordable options for outsourcing task...

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9:16

Effective Onboarding for Long-Term Success: Investing...

Stethoscopes and Strollers ·

2024/09/11

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share:Why thorough onboarding is crucial for long-term successMy personal experience onboarding a new virtual assistantThe temptation to do things yourself vs. teaching othersHow investing time now leads to more freedom laterKey takeaways:Comprehensive onboarding leads to better outcomesShort-ter...

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8:33

Medical Care IS Self-Care: Why Physicians Need to...

Stethoscopes and Strollers ·

2024/09/04

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into:Why medical care is a crucial form of self-careThe importance of regular check-ups and addressing health concernsHow to overcome guilt and prioritize your own healthWhy canceling patients for your own care is necessary and okayKey takeaways:You have one body - take care of itYour health is just as important as your patients'It's okay to reschedule patie...

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8:02

Letting Go of Supermom: The Power of Accepting Help

Stethoscopes and Strollers ·

2024/08/28

Text me to ask a question, leave a comment or just say hello! Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:Why refusing help can actually slow us downHow the "Supermom" identity might be holding you backThe freedom that comes with accepting helpSome big takeaways:There's no prize for doing everything aloneAccepting help doesn't make you less of a rock starLetting go of "Supermom" ...

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3:50

The Power of Words: A Bedtime Lesson

Stethoscopes and Strollers ·

2024/08/28

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about:The importance of teaching kids to communicate effectivelyHow we can empower our children to use their wordsThe difference between responding to a baby's cries and a older child's needsKey takeaways:Encourage kids to use words instead of crying to express needsEmpower children by rem...

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47:05

26. Motherhood Unfiltered: Lessons from a Physician...

Stethoscopes and Strollers ·

2024/08/25

Text me to ask a question, leave a comment or just say hello! I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration.In this episode, we dive into:Dr. Una's journey through high-risk pregnancy and early motherhoodThe importance of creating and leaning on your support systemBala...

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14:13

25. From Burnout to Locums - A Physician Mom's Path...

Stethoscopes and Strollers ·

2024/08/21

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share:• What it was really like working for a big corporate medicine group• My burnout experience and some tough thoughts I had• How business coaching opened my eyes to my true value as a Physician• Making the leap to locum work and learning to negotiate like a pro• Why your mindset is key to creating...

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6:03

Redefining Experts: A Fresh Perspective on Motherhood...

Stethoscopes and Strollers ·

2024/08/21

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into:Why everyone seems to be an "expert" when it comes to motherhoodHow to approach advice, including mine, as inspiration rather than absolute truthThe real purpose behind bringing guests onto the podcastWhat to expect from upcoming interview episodesKey takeaways:You're the expert in your own unique situationUse advice as a springboard for new i...

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9:58

24. Mindset Shifts: Embracing Instagram and Growing...

Stethoscopes and Strollers ·

2024/08/14

Text me to ask a question, leave a comment or just say hello! Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything.We're diving into:• The sneaky power of "I am" statements (spoiler: they're shaping your reality!)• My journey from TikTok success to Instagram resistance (oh, the drama!)• Why positive self-talk feels so darn uncomfortable for us physician moms• The mindset experiment I'...

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16:00

23. Spouse Skeptic? Navigating Au Pair Objections for...

Stethoscopes and Strollers ·

2024/08/07

Text me to ask a question, leave a comment or just say hello! Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover:• Why your partner might be hesitant about au pairs• Effective communication strategies to address objections• The importance of expressing your deep reasons for wanting an au pair• How an au pair can benefit your entire family, including your partner• Leveragin...

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5:08

Breastfeeding and Beyond: Honoring Every Physician...

Stethoscopes and Strollers ·

2024/08/01

Text me to ask a question, leave a comment or just say hello! Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding.In this episode, we explore:• The unique pressure Physician moms face when it comes to breastfeeding• The role of perfectionism in our breastfeeding decisions• Acknowledging and supporting moms who choose not to breastfeed• The challenges of breastfeeding...

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17:02

22. But What About...?: Addressing Common Au Pair...

Stethoscopes and Strollers ·

2024/07/31

Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life.In this episode, we cover:• Why childcare is about more than just watching your kids• Common objections to hiring au pairs and why they shouldn't hold you back• The real cost of au pairs compared to other childcare options• How to navigate privacy concerns and sp...

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7:29

21. Dream Big, Doc: Discovering What You Truly Want

Stethoscopes and Strollers ·

2024/07/24

Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let alone dream!" But hear me out.We dive into:• Why knowing what you want is crucial (even if it seems impossible right now)• How feeling direct...

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6:35

20. Take the Win: Embracing Yes Without Overthinking

Stethoscopes and Strollers ·

2024/07/17

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, can make a huge difference in our relationships and mental health.Episode Highlights:- Setting the Stage: Picture this: you ask your husband to joi...

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8:28

19. Finding Rest: My Journey to Better Sleep

Stethoscopes and Strollers ·

2024/07/10

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help you navigate your own sleep challenges.Episode Highlights:- Stress and Sleep: How high-stress periods affected my sleep patterns, and the shift that...

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99 results

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