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PODCAST

Hybrid Coaching Podcast

Hybrid Coaching Podcast

Anthony Peressini and James Kelly are coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platforms.

health & fitness fitness

All Episodes

00:44:47

HCP #13 - HYROX Majors and Pull-ups

Hybrid Coaching Podcast ·

2024/08/02

Anthony and JK discuss the HYROX season structure of majors and elite qualifications that were released this past weekend. They dive into how this will structure the season for JK and other HYROX Elites. In the coaching half of this episode, Anthony and JK discuss pull-ups - Kipping, strict, butterfly, how to get your first one, and what use are they to a HYROX athlete!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching

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00:42:11

HCP #12 - Coaching Talk 2

Hybrid Coaching Podcast ·

2024/07/27

Anthony and JK discuss the upcoming Sydney race approach, coaching styles, and some general coaching. Anthony goes into how building fitness is much more like digging a pit than it is building a building from an engineering standpoint!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:43:40

HCP #11 - Lactate Threshold for Hybrid Fitness, part 1

Hybrid Coaching Podcast ·

2024/07/19

Anthony and JK discuss Threshold Training for Hybrid Fitness! How they perform the Lactate Threshold test and define several terms of Lactate Threshold.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:48:40

HCP #10 - Hybrid Fitness for other events

Hybrid Coaching Podcast ·

2024/07/09

Anthony and JK discuss their recent half marathons and how training Hybrid Fitness methodologies contributed to those running PRs. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:39:00

HCP #9 - Banter and Mental Fitness

Hybrid Coaching Podcast ·

2024/06/28

JK is back! Anthony and JK banter a little before getting into this episode about Mental Fitness, how to build it, when it comes, and what does it mean. JK and Anthony get to talk about hiking Kilimanjaro and more!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

en

00:34:50

HCP #8 - HYROX: A History

Hybrid Coaching Podcast ·

2024/06/22

In this Episode, Anthony takes on discussing the history of HYROX, where it was and where it looks to be growing to. JK is on a flight from Europe to Australia, so Anthony tackles this topic solo. He discusses his favorite race to watch and the most special race he has experienced with his wife, Lauren Weeks. Not talks of Voldemort in this one, only HYROX: A History!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching

en

00:33:26

HCP #7 - Coaching Talk with the Elites: Lauren...

Hybrid Coaching Podcast ·

2024/06/11

In this Episode, James Kelly and Anthony Peressini, sit down with two other HYROX Elite 15 athletes, Lauren Griffith (12th place) and Kate Davey (6th place). JK switches between the coach and athlete role to discuss his Elite 15 race in Nice where he performed really well and ended up taking 3rd place at the World Championships!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

en

00:38:19

HCP #6 - Goal Setting and Hyrox WC

Hybrid Coaching Podcast ·

2024/06/02

Anthony and JK discuss the how to set goals and milestones to achieve along the way. They also talk about the upcoming Hyrox World Championships in Nice, France this coming Friday! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

en

00:34:51

HCP #5 - Minimum Effective Dose

Hybrid Coaching Podcast ·

2024/05/28

Anthony and JK discuss the concept of Minimum Effective Dose in training between competitive athletes and the overworked hybrid fitness enthusiast!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

en

00:44:57

HCP #4 - The difference between training and coaching

Hybrid Coaching Podcast ·

2024/05/18

Anthony and JK discuss the differences between training and coaching. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybrid... Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

en

00:42:58

HCP #3 - What is Hybrid Fitness

Hybrid Coaching Podcast ·

2024/05/16

Anthony and JK discuss what Hybrid Fitness is to them, how they see it evolving and what qualifies as an athlete versus someone who trains Hybrid Fitness. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

en

00:40:26

HCP #2 - General Fitness for Hybrid

Hybrid Coaching Podcast ·

2024/05/06

Anthony and JK get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. How to stay generally fit and what that means for them. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:46:25

HCP #1 - Who are we? Stay ready so you don't have to...

Hybrid Coaching Podcast ·

2024/05/06

Anthony and JK introduce themselves and then get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. Want to join one of the coaching platforms to improve your Hybrid Fitness? Join us! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

en

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