PODCAST

Real Talk Nutrition Podcast

Joe Laxton, Meryl Binder, and Corey Berry

From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.

education self-improvement

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60:32

Protein.... Who, Why, and How Much

Real Talk Nutrition Podcast ·

2024/06/17

On this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!

en-us

48:45

Calories.... Who Needs Them?

Real Talk Nutrition Podcast ·

2024/06/02

We dive into what calories are... What they are not.... and why this is such a hard topic. We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!

en-us

44:44

From Confusion to Confidence

Real Talk Nutrition Podcast ·

2024/05/20

Launch Episode! Get to know the hosts and why this Podcast needs to be made!What is the difference between diet and dieting?Why is nutrition so confusing?What are the nutritional fundamentals?What is coming this year?

en-us

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Real Talk Nutrition Podcast

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