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PODCAST

Satiated Podcast

Stephanie Mara Fox
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic
health & fitness alternative health

All Episodes

13:18
Food Habituation Pitfalls and Somatic Signs You Need...
Satiated Podcast ·
2024/04/28
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44:40
Facing Food Fears and Discovering Your Food Home Base...
Satiated Podcast ·
2024/04/21
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49:44
How Trauma and Mental Health Issues Will Affect The...
Satiated Podcast ·
2024/04/14
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44:24
What is Satiation And How Do You Create It In Your...
Satiated Podcast ·
2024/04/07
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13:19
The Truth Of Why Intuitive Eating May NOT Be Working...
Satiated Podcast ·
2024/03/31
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14:42
Understanding Your Food and Body Image Impulses While...
Satiated Podcast ·
2024/03/24
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44:55
How Diet Culture Armors Your Body and Using Hanna...
Satiated Podcast ·
2024/03/17
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9:42
Mastering Embodied Boundaries With Food That Prevent...
Satiated Podcast ·
2024/02/25
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7:55
A Guide for Loved Ones Supporting Your Healing from...
Satiated Podcast ·
2024/02/18
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48:03
Breaking Free from Binge Eating and Digestive Issues...
Satiated Podcast ·
2024/02/04
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6:57
Creating Safety with Food Through Toning Your Vagus...
Satiated Podcast ·
2024/01/28
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8:58
The Many Reasons Why You Binge Eat and Redefining...
Satiated Podcast ·
2024/01/21
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35:59
Healing The Binge-Restrict Cycle of Disordered Eating...
Satiated Podcast ·
2024/01/14
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36:08
My Long Covid Journey and Listening to My Body's...
Satiated Podcast ·
2024/01/08
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6:13
Holiday Somatic Reminders When Struggling With Your...
Satiated Podcast ·
2023/12/24
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10:33
Being With Your Body's Traumatic Memories During the...
Satiated Podcast ·
2023/12/16
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38:48
Are You Overexercising? Discover How To Choose The...
Satiated Podcast ·
2023/12/10
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51:34
How to Create a Joyful Nourishing Plate, Rediscover...
Satiated Podcast ·
2023/12/03
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6:47
Building a Relationship with Judgment That's...
Satiated Podcast ·
2023/11/26
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29:50
Healing Binge Eating Disorder and its Connection with...
Satiated Podcast ·
2023/11/19
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