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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:49:49

The Reality of Racing in China - Ethan Batt Interview

EVOQ.BIKE Cycling Podcast ·

2024/09/02

In this podcast, we catch up with Ethan Batt again. We briefly talk about his back injury and the Pro Conti Team—Bolton Equities Black Spoke—quickly folding. Then, what’s it actually like racing in China!?Thanks, Ethan! Follow him on his social media here: IG - https://www.instagram.com/ethanbatt/ X - https://x.com/Ethanbatt1 STRAVA - https://www.strava.com/athletes/2298326 Chapters: 00:00 Welcome! 01:28 Introduction 07:40 The Folding of the Bolton Team 11:39 Racing in China 16:23 Exploring Future

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00:03:47

Why You Should Do Intervals At the End of a Ride

EVOQ.BIKE Cycling Podcast ·

2024/08/28

Full Episode here: https://youtu.be/nseX_Xuh3GkIn this insightful discussion, we explore the concept of "fatigue resistance" and how it plays a crucial role in reaching the highest levels of cycling performance. Our guest identifies fatigue resistance as a key area for improvement, particularly for sustaining high power outputs after long hours of racing. They share strategies for building this endurance, including targeted training sessions that replicate race conditions by introducing

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01:06:05

Training Tips for Gravel Racing with Tobin Ortenblad

EVOQ.BIKE Cycling Podcast ·

2024/08/26

Tobin Ortenblad discusses his transition from cyclocross to gravel racing and the challenges he faced. He emphasizes the importance of starting strong in gravel races and the need for high endurance and tempo work. He also mentions the significance of volume training and the balance between fitness and sustainability. Tobin shares insights on VO2 max training and the importance of repeatability in short, intense efforts. He discusses his training approach for different race seasons and the focus on

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00:02:09

How Do You Structure An Over/Under Workout?

EVOQ.BIKE Cycling Podcast ·

2024/08/21

Full Episode here: https://www.youtube.com/watch?v=K33V4tAwgZcIn this video, we dive into the benefits of incorporating over-under workouts into your FTP (Functional Threshold Power) training. Our speakers discuss how these workouts not only improve your mental stamina but also provide physiological advantages for certain riders. Whether it's adjusting intervals to simulate race conditions or targeting specific limiters like power at higher torque, over-unders offer a versatile approach to

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00:48:08

Managing Pro Cyclists: What Really Matters? Davide...

EVOQ.BIKE Cycling Podcast ·

2024/08/19

Davide Martinelli, a former pro rider and current associate sports director, shares his journey and insights into the role. He discusses his transition from rider to director and the decision to step away from racing. Davide explains the responsibilities of an associate sports director, including race organization, communication with riders, and analyzing training. He also talks about race preparation, tactics, and the use of technology in cycling. The conversation touches on the potential changes

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01:06:18

World Champ With Olympics Dreams - Ben Wiggins Podcast

EVOQ.BIKE Cycling Podcast ·

2024/08/12

Ben Wiggins, a track and road cyclist, discusses his training and goals in a conversation with Brendan Housler. Ben rides for the Hagens Berman U23 development team and aims to compete in the LA Olympics. Ben highlights the importance of teamwork in track cycling and the versatility required to excel in both track and road disciplines. He discusses the challenges of weight management and the impact of losing weight on his performance. Ben emphasizes the need for patience and proper recovery when

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00:02:42

Does “Tempo” at LOWER Power Give More Gains?

EVOQ.BIKE Cycling Podcast ·

2024/08/07

Full episode here: https://www.youtube.com/watch?v=1SnKwFiivvETempo is often misunderstood, especially in relation to stimulating mitochondrial growth and improving fat utilization. For athletes, particularly endurance athletes, performance improves through better fat utilization, preserving glycogen during competitions. Many confuse tempo with a higher intensity, around 90% of FTP, when it should be closer to 80%. For amateur athletes, this means training at about 78-83% of their threshold. As

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00:45:45

Eliminate Cycling Pain NOW! Scout Hollister, PT /...

EVOQ.BIKE Cycling Podcast ·

2024/08/05

Scout Hollister, a physical therapy student and Cat 1 cyclist, discusses 4 Pillars of High Performance on the bike.I was curious about Glute Dopers and the virtual aspect; he explains that virtual therapy became necessary during the COVID-19 pandemic and allows for a broader reach. He emphasizes the importance of addressing the specific needs of cyclists and the limitations of local physical therapists who may not understand the demands of the sport. Scout also explains the difference between pain

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00:08:58

Before You Quit that Interval

EVOQ.BIKE Cycling Podcast ·

2024/08/01

Brendan Housler discusses the importance of not giving up on challenging interval workouts. He shares a story of an athlete who bailed on a tough workout and emphasizes the need to think critically about the fail point and make adjustments to the workout rather than quitting. Brendan suggests scaling back the duration or intensity of the intervals and gradually working up to the full workout. He highlights the importance of progress and growth in training and encourages athletes to embrace the

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00:02:14

Can Training for Climbing Hurt Your Sprint?

EVOQ.BIKE Cycling Podcast ·

2024/07/31

Full Episode here: https://www.youtube.com/watch?v=1SnKwFiivvEIn this video, John Wakefield discusses the challenges of training an athlete who is a talented sprinter but also wants to improve his climbing abilities for cycling competitions. The athlete, initially a sprinter, aimed to enhance his climbing to outperform other climbers and then win the sprints. John tailored the training to focus on climbing, which led to improvements, but at the cost of the athlete's sprinting ability on flat

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00:15:05

Musing: He Rode Across Iceland...

EVOQ.BIKE Cycling Podcast ·

2024/07/30

...and sent me this thought-filled email, that got me thinking, over this coffee. This podcast is OG in style, some will resonate with it, some will hate it. xoxo. As always, feel free to leave a comment or email me. Cheers, Brendan --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:48:30

First Year in Pro Ranks, Hannes Wilksch

EVOQ.BIKE Cycling Podcast ·

2024/07/29

Hannes Wilksch, a professional cyclist, discusses his training and racing experiences. He talks about his high altitude training camp in Austria and the importance of sleeping at a certain altitude for optimal training. Hannes explains that he typically trains in three-day blocks, with rest days in between, and adjusts the intensity based on the racing schedule. He emphasizes the importance of consistency and a healthy lifestyle for staying fit and performing well. Hannes also shares his aspirations

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00:21:45

Less Carbs in the HEAT!?!?

EVOQ.BIKE Cycling Podcast ·

2024/07/25

Here are the key takeaways about training and racing in hot weather:1. Carbohydrate oxidation is reduced in hot conditions. Studies show that athletes may need to consume fewer carbs (around 60-70 grams per hour) in hot weather compared to cooler conditions. 2. Muscle glycogen is used up faster in the heat, while ingested carbohydrates are oxidized less efficiently. 3. Power output tends to decrease in hot conditions. Athletes need to adjust their pacing and expectations accordingly. 4. Cooling

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01:00:55

The Track Cycling Secret Weapon in American Crits,...

EVOQ.BIKE Cycling Podcast ·

2024/07/22

Clever Martinez, a professional cyclist, discusses his journey in the racing world and his experience with the Rockland Divo program. He shares his background in cycling, starting in Venezuela and eventually racing in the US. Clever highlights the importance of the track in developing skills and awareness in racing. He also talks about his strengths as a cyclist, including his speed and ability to get to the front of the race, as well as his weaknesses, such as climbing. Clever shares his plans for

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00:51:09

How to Thrive in the US Race Scene, Tyler Williams,...

EVOQ.BIKE Cycling Podcast ·

2024/07/15

Tyler Williams discusses his experiences as a cyclist in the American cycling scene, including the challenges and opportunities. He talks about the state of cycling in the US, the impact of having two children on his training, and the need for discipline in maintaining quality training. Tyler also highlights the difficulties in the American cycling industry, such as the lack of professional racing opportunities and decreasing prize money. He shares his journey of leaving Legion, going to the NCL,

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00:49:54

Keegan Swirbul Cycling Training Tips for Amateurs &...

EVOQ.BIKE Cycling Podcast ·

2024/07/08

In this conversation, Keegan and Brendan discuss various topics related to training and performance in cycling. They talk about the importance of fueling properly during rides to avoid bonking and the misconception that suffering through a ride without eating is a badge of honor. They also discuss the value of endurance rides and how they contribute to building a strong foundation. Lastly, they touch on the use of devices like blood oxygen saturation monitors and sleep trackers and caution against

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00:31:45

Dairylands: Actionable Lessons & Race Reflections

EVOQ.BIKE Cycling Podcast ·

2024/07/05

Brendan Housler reflects on his experience at the Tour of America's Dairyland, discussing the power requirements, racing tactics, and lessons learned. He shares stories from each stage, highlighting key moments and interactions with teammates and competitors. Brendan emphasizes the importance of adaptability and teamwork in crit racing and acknowledges areas for improvement in his own approach. He also mentions his plans for future races and the evolution of his cycling career.Chapters: 00:00

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01:06:59

Elevate Your Training With Sean Quinn, US National...

EVOQ.BIKE Cycling Podcast ·

2024/07/01

Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey from starting as a young cyclist to becoming a professional racer. He emphasizes the importance of taking time to develop and learn how to win races at each level. Sean also shares his experiences in his first Grand Tour and the mental and physical challenges he faced. He discusses his training approach, including the use of intervals and full gas

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01:13:43

Amateur Training Tips to World Tour Racing - Kevin...

EVOQ.BIKE Cycling Podcast ·

2024/06/24

The conversation covers Kevin Vermaerke's experience with racing, training, and competing in the Giro and Tour de France. It delves into the challenges, mental aspects, and physical demands of professional cycling, as well as the strategic and tactical considerations involved in racing at the highest level. Kevin discusses his experiences in professional cycling, his training regimen, race nutrition, and the mental and physical challenges of the sport. He also shares insights on the cultural

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01:09:53

World Tour Adventurer—Svein Tuft Interview

EVOQ.BIKE Cycling Podcast ·

2024/06/17

Svein Tuft, a former professional cyclist, shares his journey from being a mountain climber to becoming a successful bike racer. He talks about his experiences living in Andorra and the Kootenays, and the differences between the two locations. Tuft also discusses the challenges of riding in remote areas and the importance of having a satellite receiver for emergencies. He reflects on his racing career, including his time with Symmetrics and Garmin, and the lessons he learned along the way. Svein

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829 results

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